Ubuthakathaka besisu: ingabe kukhona isizathu sokuthakazelisa?

Ubuthakathaka bemisipha buningi umqondo ohlanganyelwe, okungaba uphawu lwezimpawu zezifo ezihluke ngokuphelele. Kubalulekile ukucacisa ukuthi lesi simo esingavamile singathinta yonke imisipha yomzimba noma sinqunyelwe izingxenye zayo, okushoyo.

Okokuqala, kubalulekile ukuchaza: ubuthakathaka bemisipha bubonisa ukwehla okukhulu ekusebenzeni komunye noma iqembu lezinsimu. Kodwa-ke, kuyadingeka ukuthi ukwazi ukuhlukanisa ngokuqinisekile lokhu kuphila ngokukhathala okuncane kwansuku zonke.

Ngakho-ke, le nqubo yokwelapha ilawulwa yi-pathologies eyinzalo, ukuphazamiseka kwemizwa, ikakhulukazi, uma kwenzeka i-poliomyelitis noma i- multiple sclerosis, kanye nokukhubazeka kwe-mitochondrial, ukukhiqiza amandla afanelekile emisipha. Uma sikhuluma ngomqondo wokuthi "ubuhlungu obuthakathaka", izizathu zingaba yizinto ezingalindelekile, ngakho-ke, ezidingekayo zokuqala zalesi sifo, kubalulekile ukufuna usizo oluphuthumayo ukuze kutholakale ukuhlolwa okuqondile, kanye nokukhomba ukuthi yi-factor pathogenic eyenza ukuthuthukiswa kwayo.

Okumangalisa ukuthi, ubuthakathaka bemisipha buvame kakhulu emisebenzini yezokwelapha, ngesimo esincane noma esinzima. Le-anomaly ibonakala ngezibonakaliso ezimangalisa kakhulu, okungase kube izibonakaliso zezifo ezithile. Ngakho-ke, isiguli sibhekene nokukhathala okwedlulele kwe-musculature eyenziwe, ukwenza imisebenzi esemqoka ohlelweni lwesishukela somuntu (ukuguquka, ukunyakaza, ukuhamba). Kubalulekile ukucacisa ukuthi lesi sifo singapheli, futhi asikwazi ukwelashwa ngokweqile noma ngokusebenzisa imithi ehlukile. Imizamo enjalo yokuziphulukisa ngokwayo ingayithuthukisa kuphela, kubangele izinkinga ezibonakalayo kanye nokwehla kwesimo jikelele.

Uma sikhuluma ngezimpawu zalesi sifo, ke okokuqala, ukukhubazeka okuphazamisayo nobubuthakathaka bemisipha ngayinye, ikakhulukazi endaweni yamehlo, ngoba iziguli ezinezifo ezifanayo ziye zanciphisa amajwabu amehlo, kanye ne-bifurcation ethile, ukulahlekelwa ubukhali. Ngemuva kwaloko, kunezibonakaliso ze-bulbar ezihlotshaniswa nokunqotshwa kwenkulumo, ukugwinya nemisipha yomzimba. I-pathologies engathí sina ingabangela ukungalingani ekusebenzeni kwemisipha yesimiso sokuphefumula. Ngaphezu kwalokho, iziguli ezijwayele ukubhekana nokuzikhandla, ukukhathala, kunzima ukuba zihlale, zime, zihambe, zikhwele izitebhisi. Ubuthakathaka bemisipha emilenzeni buboniswa ukukhubeka okuvamile, futhi umqondo uhle kakhulu ukukhumbuza i-duck engathandekayo. Ngenxa yokunqotshwa kwemisipha yonyawo, izinyawo ezinamazombe zenziwa ngokubonisa ububele ezinyaweni.

Ubuthakathaka bemisipha buphathwa ngendlela enhle ngabathengi, kanti imithi yokwelapha inezici zayo ezithile. Okokuqala, konke okusemzimbeni komzimba osekuvele ukhathele kufanele kukhishwe ngokuphelele - imisipha idinga ukuphumula. Imithwalo kufanele ibe yincane, kuphela ukugcina ithoni ye-muscle.

Kubalulekile futhi ukuvuselela ukudla kwabo, okungukuthi, kufaka emikhiqizweni evamile yokudla equkethe ama-carbohydrate nama-electrolyte akwazi ukubuyisela ngokuphumelelayo amandla okuqala omzimba. Kubalulekile ukukhumbula ukuthi i-glucose iyimfucumfucu yemisipha ekhuthaza ukumunwa okuphumelelayo ketshezi kusukela esiswini bese kungena egazini. Ngaphezu kwalokho, kudingekile ukuba uphuze ngokuhlelekile inkambo yamavithamini, engakhuthaza futhi imisipha ebuthakathaka.

Ukwelapha izidakamizwa akukafaneli kunqunywe, kepha futhi uhlelo lwezokwelapha olukhethiwe lukhethwa kuphela ezigabeni zomzimba ezigulayo, uhlobo oluthile lwezifo kanye nezinga lokuhluleka kwalo. Ngokuvamile, umbono ubakhuthaza.