I-apricot eyomile

E-China (emazweni omlando) ama-apricot asekhulile iminyaka engaphezu kwezinkulungwane ezinhlanu, eYurophu - cishe izinkulungwane ezimbili. Ama-apricot abomile ngaphandle kwemimoya abizwa ngokuthi ama-apricot omisiwe noma i-kaisa, ene-apricots yamatshe.

Ngaphambi kokumiswa, amatshe ama-apricot angathathwa ngezindlela ezimbili. Uma lokhu kunqunywe ngesigamu, izithelo ezomile zibizwa ngokuthi ama-apricot omisiwe, futhi uma itshe lishaywa ngaphandle kokuphula i-peel - kaisa itholakala. I-Uryuk iyomile ama-apricot nge imbewu. Emazweni ase-Asia, Nokho, ama-apricot abizwa ngokuthi ama-apricot.

Yibani ezindaweni ezikhethekile emthunzini wemvelo ngezinsuku ezingu-6-8. Ukuze uthole i-kilo yezithelo ezomile, udinga amakhilogremu amathathu kuya kwamane ama-apricot amasha.

Umholi ekuthandeni emakethe yaseRussia namuhla, yiqiniso, ama-apricot omisiwe. Amavithamini ezitsheni ezomile amancane kakhulu kunezithelo ezintsha, noma kunjalo, okuqukethwe kwamaminerali (potassium, ithusi, cobalt, manganese, iron, calcium, phosphorus nabanye) kunkulu kunezithelo eziningi ezisuswe emthini. I-apricot eyomile iqukethe ama-acids amaningi (i-nicotin, i-lemon, i-salicylic) nama-pectin, awakhipha i-radionuclides emzimbeni. Okuqukethwe okuphezulu kwe-sucrose, i-fructose ne-glucose kwenza ama-apricot omisiwe kangaka amnandi.

Okuwusizo kakhulu lezi zithelo ezomile ezinesifo senhliziyo, i-anemia, umbono ompofu, njengokubuyisela okujwayelekile. Zibangela ekuqothulweni kwezindwangu zegazi, ukuvuselelwa kwesikhumba, ukuqinisa izinwele ngisho nokunciphisa izicubu eziqinile. Imfucu yemifino ihlanza ngokuphelele amathumbu.

I-apricot eyomile ngumkhiqizo wokudla, ngoba iqukethe ama-salti amaningi e-potassium, okudlula kakhulu izinga likasawoti le-sodium. I-Magnesium yenza kube usizo ekwelapheni kwe-hypertension kanye ne-anemia. Emabhokisini omisiwe kuningi kavithamini B1, 2, 5; C; I-R. Carotin kuyo ayikho ngaphansi kwe-yolk yenkukhu.

Ama-apricot abomile ngumkhiqizo ogxilisiwe. Uma ama-apricot amasha aqukethe ama-gramu angu-2 we-fibre ngalinye nge-100 g yomkhiqizo, bese-ke omile - amagremu angu-18 (okungukuthi, izikhathi ezingu-9 ngaphezulu). Ngakho-ke, kufanele isetshenziswe ngezilinganiso ezifanele, ukuze kungadabuki isisu noma amathumbu. Ngosuku ongenakudla ngaphezu kuka-80-100 amagremu ezithelo zomisiwe. Leli nani lama-apricot omisiwe, ngendlela, linomphumela ofanayo ohlelweni lwe-hematopoiesis njenge-kilogram yekota yenkomo yenkomo entsha noma 40 mg yokulungiselela insimbi.

E-Asia Ephakathi, i-apricot eyomile ibizwa ngokuthi isipho sika Allah kuphela, ngenxa yezakhiwo zayo zokwelapha. Kuwusizo ezifweni zesimiso sezinzwa, kuhlanza imikhumbi, kuthinta izicubu, kusiza ukulwa nemikhuhlane (ine-antipyretic effect) ne-migraine. It has toning properties, kusiza ukubhekana nokukhathala okungapheli. Kuyasiza futhi ukuba udle abantu abaphethwe izifo zezinso. Ikhono lama-apricot omisiwe ukuthuthukisa inkumbulo nokuvuselela umsebenzi wobuchopho. Ama-iodine afakiwe ekubunjweni kwawo anomphumela omuhle we-lipotropic kanye ne-anti-cholesterol.

I-apricot eyomile iphikisana nesifo sikashukela. Awukwazi ukudla lezi zithelo ezomisiwe esiswini esingenalutho ngemva kokudla okunzima ukugaya.

Uma uthenga, udinga ukunaka ukubonakala kwezithelo ezomisiwe. Ama-aprikoti omisiwe kakhulu - ahlanzekile, aphezulu, igolide, ebonakalayo ebonakalayo ebonakalayo, e-medium elasticity futhi eqinile. Umbala wama-apricot omisiwe angokwemvelo akumele ube yi-orange ekhanyayo: lo mbala ufezwa ngenxa yama-dyes. Khetha izithelo eziningi eziluhlaza, eziseduze kakhulu nezithelo ezintsha.

Ekuphekeni, i-apricot eyomile isetshenziswe kakhulu, ngoba isebenza ngokuphumelelayo ekulungiseleleni ama-dessert, futhi njengesithako sangempela ekudleni izitsha. Kusuka kuma-apricot omisiwe apheke ama-compotes, upheke ama-pilaf, amasoso noma ngisho nesobho. Inikeza izitsha umnandi omuhle othakazelisayo kanye nephunga elimangalisayo.

Gcina izithelo ezomisiwe endaweni eyomile, emnyama.