Galactophagy

Ubisi Ukudla - lena ithuluzi esikhulu kwesisindo nempilo ngcono. Ngenxa wakhe, elikhishiwe kwezinye izinguqulo imisebenzi yemvelo umzimba, it is kakhulu ngezicabha, umzimba ubuyela kalula nobuhle. Kunezinhlobo ezihlukahlukene imikhiqizo yobisi evumela ukusetshenziswa ukudla ubisi cishe bonke abantu. Lokhu akusona isimanga, ngoba indlela yokwakheka ubisi zihlanganisa ama-amino acid, amaminerali, ama-fatty acid, ama-enzyme, i-lactose, amavithamini, kanye sebuningini nezinye izakhi. Abangaphezu kwekhulu izingxenye. Lo mkhiqizo ecebile amavithamini liposoluble A, E, E kanye K. Ngaphezu uqukethe amavithamini amanzi-encibilikayo yeqembu B (B1, B12), i-folic acid, biotin, njll

Ukusetshenziswa ubisi nemikhiqizo yalo olungavimba leaching-calcium kusukela amathambo, kuthuthukisa isibindi normalizes cholesterol umzimba, kuthuthukisa amasosha omzimba. Awu kuthinte imikhiqizo yobisi endaweni esizungezile engokwemvelo isisu, ngcono ukugaya bese kuyinto zokuvimbela omuhle kakhulu isifo sokuqina kwemithambo yegazi. Ngenxa yalesi Ukudla esetshenziswa fresh ubisi 5% amafutha. Ubisi kudingeka zishise ukuze 60-70 degrees, kodwa musa ubilise. Phakathi ukudla nawe ungadla mineralnuyuvodu ngaphandle igesi.

Kunezinhlobo ezahlukene ukudla yobisi, lapho ubisi is kuhlangene ezihlukahlukene imikhiqizo.

yobisi monodiet

Lokhu Ukudla kufanelekile labo abantu abazimisele ukuba sikhuthazele izivimbelo obukhulu ukudla. It yenzelwe izinsuku ezingu-7. Lingakapheli isonto, ekudleni kwakho kukhawulwe kuphela ukusetshenziswa ubisi kanje:

• Ilanga 1 - 200 amagremu ubisi isiphuzo nge break chasa 2;
• Usuku 2 - 200 amagremu ubisi isiphuzo nge esingaba 1.5 amahora;
• Usuku 3 - 200 ubisi isiphuzo nge break 1 h;
• Kusukela 4 kuya ku-7 izinsuku 200 amagremu ubisi isiphuzo nge break imizuzu 30.

Move nale Ukudla ku ukudla okuvamile kufanele kube kancane kancane. Okokuqala, ngemuva kwezinsuku ezimbili Ukudla (8-9 izinsuku) ngaphambi dinner isiphuzo ubisi njalo 1.5 - 2 amahora - ingilazi eyodwa. Ngemva idina nawe ungadla ukukhanya zemifino salads. Kwasekusithi ekupheleni kwensuku ezingamatshumi amabili, yiya ku ukudla okuvamile.

Monodiet ngempumelelo enza izinto imali fat esiswini. Futhi lihambisana umsebenzi ukukhanya kunikeza nomphumela omuhle kakhulu.

Uma ukungabaza ukuthi uzokwazi ukumelana ngesonto, zama Mono-ekudleni inguqulo mfushane. Zingakadluli izinsuku ezintathu, ukuze baphuze ilitha ubisi ngosuku. A ilitha ubisi sehlukaniswe izingxenye ezine kanye isiphuzo ngesikhathi esilungele wena. ikhefu ezinconyiwe - amahora amathathu. Usuku lonke ngokuvamile ulahlekelwe isisindo eyodwa kilogram.

Ubisi Ukudla "Kulula"

Lapha esikhundleni fresh imikhiqizo Ubisi lwangempela noma ngabe. Break phakathi ukudla imayelana 2.5 noma 3 h. Ukudla lesilinganisiwe nsuku zonke libukeka kanje:

• B - 200 yogurt, yogurt noma itiye ababuthakathaka ubisi okufakiwe;
• 2nd B - nezhirnogotvoroga 200g;
• Isidlo sasemini - isaladi ukukhanya ne-yogurt noma yogurt. Ungakwazi udle ushizi kancane, cottage shizi no izithelo Uphudingi noma yimuphi ukudla ukukhanya yobisi;
• kwakusihlwa - inkomishi yetiye ubisi, iyogathi noma amasi.

"Ukukhanya" yakhelwe Ukudla ngeviki futhi idluliselwe lula kakhulu ngenxa alternation imikhiqizo yobisi. Phakathi nesonto, isisindo ngokuvamile sehliselwe 5-6kg.

Ubisi Ukudla "Engamakhambi"

Imikhiqizo eyinhloko lolu hlobo lokudla ubisi avalele, okusanhlamvu okusanhlamvu, amaqanda, imifino kanye nesobho yobisi, imifino, izithelo, ushizi bran isinkwa. Kungenzeka ukusebenzisa lamanzi esiphethu ngaphandle gas, yemifino kanye neziphuzo zezithelo, itiye (mhlawumbe ubisi), noma jelly. isidlo eliphekiwe (hhayi ngaphezulu kuka-200 amagremu) ezithathwe nge esingaba 2 noma 3 ihora.

Ubisi-izithelo Ukudla

Lokhu kuyasiza futhi Ukudla ezihlwabusayo kuzokuvumela ukuqeda 3-5 kg izinsuku eziyisikhombisa.

• Breakfast - itiye ezingenashukela ubisi;
• 2nd B - 200 of ephansi fat cottage shizi;
• kwasemini - 200 izithelo ze-non-esidi (isib, amapetshisi amnandi, ubhanana, ama-apula, amagonandoda, njll);
• ntambama isidlo - ingilazi amasi, iyogathi noma yogurt;
• kwantambama - 200 of izithelo sweet.

Yiqiniso, namuhla ekudleni ubisi ngokuvamile izibuyekezo ezimbi, ngoba ososayensi emhlabeni wonke uye ku mayelana harmfulness ubisi, ngisho noma sazi ukuthi kusukela ebuntwaneni ukuthi kuhle empilweni. Mayelana eziningi kanjani ezahlukene side effects kusukela ubisi usitshele manje! Futhi ukuthuthukiswa komzimba, futhi buthakathaka amasosha omzimba. Abanye baze bathi ubisi bavele yellowness ngamazinyo nezinye izifo emsebenzini umzimba (okusolwa i- inqubo wokugaya ukudla, ukuthuthukisa amagciwane ukuthi baphathe ukulinyazwa emzimbeni, kukhona ukubuyisa kanye nezifo zenhliziyo).

Ngenhlanhla, izazi eziningi ungavumelani lokhu futhi ukholelwa ukuthi le mkhiqizo eziwusizo ekufezeni eminye imigomo. Uma ukhuluphele futhi ufuna ayibulale ke mhlawumbe uyoba asondele ubisi olukhethekile lokudla, akhiwa Harry Benjamin. Lokhu Ukudla kusekelwe ubisi cow sika, equkethe izakhamzimba ezanele. U-vitamin C, amavithamini B1, B2, PP, calcium, potassium, magnesium calcium - konke lokhu itholakala ubisi.

Kodwa sisaqhubeka cabangela izinhlobo ubisi Ukudla. Iphuzu olandelayo - owesihlanu.

lite Ubisi Ukudla

Uma umzimba wakho kakhulu kabi ukubekezelela ubisi, ke lokhu ekudleni kwakho. Ake sicabangele ngokuningiliziwe imodi yokwamukela imikhiqizo yobisi (ngosuku).

A inkomishi yogurt noma ubisi omuncu, ukuthatha ekuseni. Okuphansi amafutha cottage shizi kudle emahoreni amabili ngemuva yogurt noma amasi. ushizi Bhaka nezithelo ungakwazi zithokozise kwakusihlwa. Ungakwazi ngezinye izikhathi ukukhokhela ukudla izithelo ezingavamile, njenge-ngokwesibonelo ukwatapheya, carambola, umango: ubisi Ukudla elibekwa amaningi kangaka "ayikwenqabeli". Futhi like nje ekuseni, kufanele uphuze inkomishi yogurt noma amasi eyodla.

Yiqiniso, asikwazi ngakususi ubisi plain. Kufanele nakanjani babe ekudleni kwakho. Ukuze ukumuncwa kangcono ubisi emzimbeni kudingeka baphuze isiphuzo ekhethekile, itiye nobisi. Kodwa khumbula ukuthi lesi siphuzo kuyinto isisu futhi kufanele ulisebenzise ostorozhnosyu.

Ngamafuphi, kufanele kusho ukuthi ekudleni ubisi is hhayi kuphela esetshenziswa ukuqeda isisindo okweqile. Kwezinye izimo, isetshenziswa njengendlela yokwelapha yokudla okunempilo yezifo ezifana nomfutho wegazi ophezulu, isifo sikashukela, isifo sokuqina kwemithambo yegazi. It okuqinisekisiwe ukuthi ngesikhathi esifushane lapho usebenzisa lolu Ukudla, uzokwazi ukuba lula sostoynie yabo. Kodwa ngaphambi kokuthi "ahlale" on the Ukudla ubisi (ikakhulukazi ezinzima), kumele kudokotela (ibhuku elisetshenziswa ngokwabelana noma okunomsoco).