Fish French: ezihlwabusayo, ewusizo, okusheshayo. Recipe e embodiments eziningana

Fish French, kungakhathaliseki ukuthi iresiphi ibhalwe angabacwasi ngokushesha futhi kokuhlupheka omncane. Calorie isidlo eseqedile incike izithako. Ukuze isisekelo sakhe ukuthatha umucu izinhlanzi njengoba zinhlobo zokudla (i-hake, ama-cod, Pollack) kanye okunamafutha kakhulu (perch, salmon, trout noma salmon). Ngokuvamile walungisa lolu isidlo kuhhavini ngaphansi imayonnaise usoso, ukhilimu omuncu noma nje ufafaze ushizi vukuza.

Ukudla zokupheka nsuku

500 amagremu umucu hake kudingeka onion esikhulu esibomvu, imayonnaise kancane nge fat ongaphakeme, amafutha yemifino, usawoti kanye izinongo ukunambitha, kanye ushizi Dutch (mayelana 150 g), futhi lemon.

Okokuqala udinga eneqhwa izinhlanzi, ukugeza futhi yomile. Khona-ke nezibopho usawoti kanye seasonings kuthiwa wafafaza nhlangothi zombili (kungenzeka ukuze unciphise pepper noma isilungele ukusetshenziswa ingxube). On chatha pan uwoyela, ukusakaza hake ke u-anyanisi, lisikiwe mncane isigamu-amasongo, futhi imayonnaise. Thumela kuhovini oshisayo imizuzu 15-20. inhlanzi abese ufafaze ushizi vukuza ubhake imizuzu 5-7. Khonza, kuvuvuzelwa lemon, irayisi noma amazambane abilisiwe. Labo ukugcina ukudla okuqinile, kungase kube ukuhlakanipha ukuba bangayeki shizi imayonnaise.

Zander

Fish French kuhhavini kuvela esihlwabusayo kakhulu, uma ukusetshenziswa kwezinhlobo ezibizayo. Ngokungangabazeki, kuyoba salmon ezinhle noma trout, kodwa perch fillet akanamahloni ukubeka etafuleni zemikhosi. Futhi uma in the esiqandisini, kukhona amakhowe ambalwa fresh, uthola yonke appetizer yizicukuthwane ashisayo.

On emashalofini zezinhlanzi nezibopho kumele uthathe ingilazi ephansi fat ukhilimu omuncu, u-anyanisi kanye isipuni ezinkulu zikafulawa. Esinye isidingo 150g amakhowe (noma oyster mushroom), usawoti, namakha, namafutha zemifino. Ukuze ahlobise lemon okuwusizo kanye parsley.

Okokuqala udinga ukuba usawoti izinhlanzi afafaze ngalo kanye nezinongo. Khona-ke, nakuba uzobe zifakwe emanzini anosawoti, onion ahlanzekile, oqoshiwe, wanezela nalokho asikiwe amakhowe ingxube wabohla epanini noma-microwave oven. Esitsheni baking ngamafutha, ukusakaza izinhlanzi phezu anyanisi kanye amakhowe, uthele ukhilimu omuncu exutshwe ufulawa ithunyelwa imizuzu 20 kuhhavini. Ukupheka isidlo engcono ekukhonzeni izitsha kanye nabo imenze etafuleni, ukuhlobisa nge zasemazweni.

Salmon ulamula sauce

Iningi afanele etafuleni iholide ngeke sithiye isiFulentshi, iresiphi of okuyinto ngezansi. 3 izingxenye kufanele uthathe 500 g skinless nezibopho kanye amaphiko, 50 g le-bhotela ne isipuni esigcwele omnqumo. Spice kudingeka pepper omhlophe kanye nosawoti. Ukuze sauce - 2 no-40 g we lemon ibhotela. Dish ukuhlobisa imifino eluhlaza okuphekiwe engasetshenziswa njengoba Hlobisa.

French Fish kule samuntu kungenzeka uzilungiselele ngesimo portioned, kanye baking Imininingwane. Nezibopho kuyadingeka ukuze ungeze usawoti, ufafaze pepper, roll in ufulawa gazinga ngengxube ibhotela kanye nowoyela we-oliva. Lezo zingcezu zihlanganiswa ngalesosikhathi embula esitsheni baking imizuzu 10, ithunyelwa kuhhavini at degree angu-200. Inhlanzi in sauce isiFulentshi, okuyinto ibhalwe ngokuxuba bhotela ne juice 1.5 ulamula. Ingxenye esele lihlotshiswe isidlo.

Usifaka kanjani isicelo?

Kungakhathaliseki kulokho inketho uzobe epheka izinhlanzi French, kungenzeka ukuba ahlele zemikhosi. Kulokhu, uzokwazi ukuba abe umgexo etafuleni idili. Ngokwesiko, le njongo, lemon, ulethisi, dill kanye parsley. Abapheki wemibono ngezinye izikhathi usike ezihlukahlukene imifanekiso eyenziwe imifino abilisiwe (amazambane, izaqathe, broccoli), okungaba kanyekanye ukukhonza njengendlela Hlobisa ukukhanya.

Enye yokufaka - ukuba abeke ucezu lwenhlanzi ngamunye irayisi abilisiwe noma sihlanganise ipuleti namazambane ecubuziwe. Ngokuvamile, umklamo kulokhu kungekho akubalulekile njengalezi ukupheka uqobo.