Ezokudla nensimbi ukuntula anaemia

Nge ukudla umuntu uthola nenani elikhulu izakhamzimba. Nokho, ezinye zazo kungukuthi ugxile ngokugcwele. Ngenxa yalokho, kuholela nokuntuleka isakhi esithile. Ngokwesibonelo, kusukela ukudla umuntu uthola 20% we-iron okuqukethwe ingqikithi. Nokushoda isici inikezwe sesibonile ukuthuthukiswa kwalesi sifo, njengokuba insimbi ukuntula igazi. Yiqiniso, ukudla kulesi simo akusho ukuvikela isifo, kodwa ikuvumela ukuba wenze ukwelashwa ngendlela ephumelela kakhudlwana. Nutrition sensimbi-ukuntula anaemia kubaluleke ngokukhethekile.

Okuncane Ukudla

Ukwelashwa ukuba siphumelele, kufanele kube ngendlela efanele yokudla. Ngokwesibonelo, ukudla lapho abadala anaemia lifanele lifake hlangana:

1. Amaphrotheni - 130 amagremu.
2. Fat - 90 amagremu.
3. Carbohydrate - 350 amagremu.
4. Iron - 40 angu.
5. Copper - 5 angu.
6. Manganese - 7 angu.
7. Zinc - 15 angu.
8. Cobalt - 15 micrograms.
9. Methionine - 2 amagremu.
10. Choline - 4 amagremu.
11. Amavithamini of iqembu B no-C

Yini okufanele ube yinsimbi

Lapho ukudla ngokukhetha kufanele siqondiswe hhayi inani okuqukethwe ayinsimbi, kanye nendlela lapho ingxenye itholakala. Kuphela kuleli cala, ukudla wezokudla for anaemia kuyoba nemiphumela. Ochwepheshe batusa ukuba udle, lapho yensimbi likhona ngesimo heme. Iningi ingxenye kuleli fomu itholakala inyama.

Hlobo luni inyama ukukhetha

Yiqiniso, akubona bonke imikhiqizo inyama kuyizinto ziwusizo ikakhulu ezimweni igazi. Ngokwesibonelo, parenchymal izitho, izinso, isibindi, nenhlanzi aqukethe eningi yensimbi. Nokho, akuvamile ukuncoma ukudla njengoba eqakathekileko okukukho ngefomu trudnousvaivaemoy. Ukuze enembile, insimbi kulezi ukudla likhona ngesimo ferritin futhi hemosiderin.

Okuhle kunakho konke ukuthi le ngxenye amuncwa umzimba kusuka amaqanda, ummbila, irayisi, isipinashi, izithelo, ubhontshisi, yenkomo kanye nezinye inyama.

Indlela yensimbi kakhulu kufakwe

Nutrition for anaemia ezinganeni kanye nabantu abadala, noma kunjalo, kumelwe silinganiswe. Abantu abaningi bacabanga ukuthi le ngxenye likhona kuphela imikhiqizo inyama. Lena akuyona ngakho. Iron liyatholakala nasemiBhalweni imifino kanye nezithelo ngisho amakhambi. Lapho Ukudla umuntu uthola nsuku 2.5 milligram we ketshezi. Kulokhu kwemikhiqizo inyama ukugaya kufika ku-15% yensimbi, nemikhiqizo odabuka yemifino - Hlanganisa kufika ku 5%.

Isifo sokulahlekelwa yigazi: ukudla

Ukudla kule isifo kubaluleke kakhulu. kufanelwe ligujwe kanjani zizosheshisa inqubo yokwelapha. Ukudla anaemia kufanele kuhlanganise ukusebenzisa imikhiqizo efana uju, ijusi yezithelo, apula, asithena, omisiwe amabhilikosi, amapentshisi, imifino, amaqanda, ushokoledi, ukhokho, ubhontshisi, i-oats kanye nokunye okufana nokolweni groats, amakhowe, yenkomo, inkukhu, inyama turkey kanye unogwaja, yenkomo nolimi, yebo, hematogen.

Ukudla kufanele kufake ezinye izithelo, phakathi okufanele apula, amapetshisi amabhilikosi. Ungadikibali ayo kanye izithelo iziphuzo abacebile succinic, malic futhi ascorbic acid. Ngoba izinto ezifana ngcono yensimbi ukumuncwa kuphela.

Yini ukudla ngcono ukumuncwa yensimbi

Ukuqeda lesi sifo, isiguli kufanele udle ukudla aqukethe hhayi yensimbi kuphela, kodwa futhi ukulandelela izakhi enesandla ukuzinza of hematopoiesis, nokunikeza enzyme esebenzayo, normalizes umzimba. Ababona kangaka.

Izinto okuyinto ngcono umzimba nensimbi ukumuncwa kanye digestibility kukhona manganese, zinc, ithusi, ayibe nabanye. Kukhona uhla ukudla aqukethe idatha trace.

Ngakho, ngaphezu kwakho konke ayibe e beet, amagonandoda, cherry, amabhilikosi, ama-raspberry, kuyi-black currant gooseberries, okusanhlamvu, okusanhlamvu, ubisi, izinso, isibindi. Isidingo yansuku zonke omdala ngenxa ketshezi kuyinto esuka 0.05 ukuze 0.2 milligram.

Ukudla abacebile zethusi zihlanganisa yenkomo kanye isibindi, horseradish, ikhabe, kuyi-black currant strawberry, amakhowe, ubhontshisi, okusanhlamvu ahlukahlukene. I nsuku zonke mfuneko womuntu kule ingxenye zokhahlamba kusuka 2 kuya ku-3 angu.

Iningi zinc eziqukethwe amaqanda, amakhowe, ubhontshisi, ushizi, inyama yenkomo, lung, izinso, isibindi kanye nemvubelo. Le mfuneko womuntu nsuku zonke le nto ivela angu 10 kuya ku-15.

Kepha manganese kuqukethwe black currants, ama-raspberry, Ugalonci, beet, isipinashi, dill, parsley, ubhontshisi nokusanhlamvu. I nsuku zonke mfuneko - kusukela angu-5 kuya ku-7.

Ukudla anaemia kufanele iyawakha ikhumbula zonke umehluko wemisindo nemiqondo yamagama. Ngaphezu okusansimbi ekudleni equkethe, umuntu kufanele adle futhi labo equkethe izingxenye anomthelela a ukumuncwa kangcono yensimbi.

Honey - umthombo wezempilo

Sekuyisikhathi eside umkhiqizo esetshenziswa ekwelapheni izifo ezihlukahlukene, hhayi kuphela e ezweni kuphela kodwa futhi imithi. Uju yakhiwa 40 kuya ku-60% fructose. Futhi le ngxenye kuthuthukisa ukumuncwa emathunjini yensimbi. Ngaphezu kwalokho, lo mkhiqizo amumethe izinto eziphila abakhuthele futhi izakhi mkhondo. Labo nabona ukuthuthukiswa igazi, ochwepheshe batusa ukusetshenziswa uju besizulu amnyama, njengoba ayinsimbi ngaphezulu 4 izikhathi, ithusi - ezikhathini 2, futhi manganese - kuyizikhathi 14 kuka ekukhanyeni.

Iningi leziguli ezine-anaemia waphawula ukwehla kislotoobrazovatelnoy umsebenzi esiswini. Lokhu kungenxa sideropenic syndrome. Kulesi simo, zisebenzisa uju kufanele kuphela ngaphambi kokudla. umsebenzi Ezinye iziguli kislotoobrazovatelnaya, kunalokho, anda. Kulokhu, uju ziphele eqhele ngamahora amabili ngaphambi kokudla. Uma kungekho contraindications, ngosuku isiguli ungadla lo mkhiqizo kathathu, u-100 amagremu.

Amakhambi nokudla

Ukudla anaemia kwasebekhulile nezingane kungaba kuqukathe hhayi kuphela imikhiqizo kodwa futhi we iziphuzo ngesisekelo amakhambi okwelapha. Kulesi isifo, ochwepheshe batusa ukusetshenziswa fitosbory, njengengxenye okuyizinto izithelo okunothe. Lezi zihlanganisa black currant, elderberry futhi zasendle rose. Kufanele kuqashelwe ukuthi ukwakheka izithelo kusho has ascorbic acid, okuyinto ukwandisa yensimbi ukumuncwa ezaziwayo.

Futhi Kunconywa anaemia iqoqo ehlanganisa amahlamvu sembabazane, ezimthende, sitrobheli blackcurrant.

Lokho kufanele ngaphandle kusukela ekudleni

ukudla zokudla for anaemia kufanele kube ngokuphumelelayo. Ngemva ezinye izinto konakalise yensimbi ukumuncwa. Ngakho, kufanele ukuhlukanisa phakathi kokuthatha imithi sokuntuleka kwegazi kanye nemikhiqizo yalo. Calcium kungaba kakhulu ukunciphisa ukumuncwa yensimbi.

Ngaphezu kwalokho, ungadli nokudla okune oxalates, glycine-conglycinin, lectins, pectins, phosphate, Tanat, phytates. izingxenye ezinjalo zikhona ummbila, irayisi, bran, cereal izimpahla wabhaka. Kubalulekile ukuba bangayeki nati, isipinashi, rhubarb, asparagus, iklabishi beet.