Kwentaba esiswini. Iyiphi indlela yokuphuma esimweni esiyinkinga?

Ngezinye izikhathi ukuziqhakambisa esiswini sakho ngeke bakwazi kuphela okwenza kube emzimbeni noma wokubhoboza inkaba. Hhayi nje sekukhona kwentaba esiswini yibhange ukuze ukumamatheka kwabanye, futhi wena ngokwakho ukubeka esimweni esiyinkinga. Lesi simo senza umuntu acabange ngenkinga bese uzama ayibulale.

Ukuqala unaka indlela udle. Yini imikhiqizo afakiwe ekudleni kwakho? Mhlawumbe lena ikhofi nembedlezwana ekuseni, ukudla okusheshayo kwasemini kanye dinner esiphundu futhi eqotho kusihlwa. Uma kunjalo, ngokushesha udinga ukushintsha indlela odla ngayo. Ukuthi base okuyinto kuphakama ngenxa kwentaba emathunjini. Izizathu zihlale amanga phezu. Phawula lokho nokudla okudlayo avame. Soda, ice cream, ubhontshisi, iklabishi, apula kanye amagonandoda ukwandisa ukubuyisa. Ikakhulukazi, ukuzisebenzisa ngokushesha ngemva isidlo esikhulu, anomoya kubangele kwentaba emathunjini. Kuvulwa ukwelashwa carbon kungasiza ukunqanda isiphepho. Phakathi imikhiqizo ezinjalo eziyingozi kufanele kubandakanye baking fresh.

Ukuze kube ukugaya ezinhle, kufanele ukuhlafuna ukudla kahle. Lokhu kusiza ukukhiqiza lemali oyifunayo of juice esiswini, kodwa futhi kwandisa lactobacilli lalo. Ngokulandelayo, ukudla uthuthela esiswini. Ochwepheshe batusa kakhulu ukuthi ukuze kokudla esiswini kangcono hhayi ukuhlanganisa ukudla neziphuzo. Uma ngempela ufuna ukuphuza, baphuze isigamu sehora ngaphambi kokudla. Amanzi badakwa ukudla kakhulu kuthuntubeza ikhono lomuntu ukugaya, lapho kungenzeka amagesi kwakhiwa futhi kwentaba emathunjini. Izizathu ngokuvamile itholakala kabi uketshezi. amanzi ahlanzekile, udakiwe imizuzu engamashumi amane noma amathathu ngaphambi kokudla, kwenza kube nentuthuko kangcono of juice esiswini. Zikasawoti futhi acid ezisele ngemuva kokudla esiswini, hhayi luhlehliswe kwezitho nezicubu zomzimba, futhi kalula kuyoba okukhiphayo kusuka umzimba, ukusebenzisa amanzi ngemva kwehora nesigamu ngemva kokudla. Konke lokhu kuba nomphumela ezuzisayo phezu microflora, aqede amagciwane overgrowth kanye kwentaba esiswini.

Ukwelashwa kudingekile ukubuyisela microflora elahlekile kufanele lifake amanzi okuningi okumsulwa ngangokunokwenzeka (ngaphezu kuka-1.5 wamalitha ngosuku), izithelo nemifino, amakhambi, garlic kanye no-anyanisi. On the isikhathi of the ukwelashwa kufanele singaphandle ngokuphelele atholakala kuyi-sugar imenyu, ezihlukahlukene ehla, isinkwa, ubisi amazambane. Ukuze uthuthukise microflora wasekuseni, esiswini esingenalutho nasebusuku ngaphambi kokuyolala, baphuze ingilazi kefir.

Ithumbu usebenza emihle kuphela lapho sinikezwe ziyahamba. Umuntu namuhla uhlale ematasa, kodwa umsebenzi ngendlela ukuphila kwakhe akwanele. Ngokuvamile kuba ngaphandle kokuzivivinya umsebenzi, travel and ezokuthutha okukhiphayo kusukela TV. Ukungawuvivinyi umzimba ebangela yokujama tsi wegazi futhi ngenxa yalokho, Ukuwohloka wonke umzimba, yebo, emathunjini. Ukudla ihamba kabi, stagnates futhi kunomsindo kwentaba esiswini. Lapho amathumbu eniyenzayo kabi, ngokushesha zithinta isikhumba amalunga omzimba. Ikhala elivuzayo nezinkinga imikhuhlane ngokuvamile zenzeka ngenxa yalesi sizathu. Imithi yendabuko inikeza ezihlukahlukene amakhambi ukubuyisela microflora enempilo. Lokhu trefoil, yefilakisi, Yarrow, dandelion, sembabazane, umhlonyane, calendula, chamomile, ukhova futhi lalesi sihlahla. Abasusa ekuqongeleleni ubuthi Putrid, ukususa kwentaba emathunjini futhi nomthelela isinqandakuvunda phezu kwakhe. Kukhona isaladi ekhethekile, ikhuthaza wamathumbu ukuhlanzwa. Ngo abantu ibizwa ngokuthi isaladi-umshanelo. Ukuze ukukhiqizwa kwayo kudingeka amahlumela (izingxenye ezintathu), beet (ingxenye eyodwa) kanye izaqathe (ingxenye eyodwa). Zonke imifino fake nashinkovyvayutsya. Govuza, ngokuqinisekile ecindezela kukhishwe ijusi. Qiniseka ukuthi ugcwalise ngamafutha zemifino. abesifazane abaningi bachitha izinsuku zokuzila, usebenzisa nje isaladi.

Ukuze ususe zonke kwentaba esiswini, kubalulekile ukuba bayihlole kabusha ngokuphelele imikhuba yabo bese ngithi goodbye kulabo wabo ukuthi ukuvimbela khona ntofontofo.