Ezokudla ne-osteoarthritis: imikhiqizo kuwusizo futhi kuyingozi, sokudla

Osteoarthritis - isifo Ubamba-15% yesizwe sonkana jikelele. Izifo ezingelapheki nazo kuholela irrecoverable ukusonteka ithambo. Ukudla okunomsoco kanye osteoarthritis - enye indlela ukudambisa isimo lesiguli kanye isilinganiso zokuvimbela ukuze kuvinjelwe kokushelela.

Osteoarthritis - isifo ubudala

ushintsho olumayelana nohlelo Age-of uqwanga kuholele ekulahlekelweni kuyaqina amalunga, ngenxa okuyinto kuphazamise evamile yomsebenzi. Ngokuvamile ukuthuthukisa hip-osteoarthritis, amadolo, kodwa emalungeni elincane izandla emahlombe futhi singangena kule sifo. Umuntu ahlangabezane ubuhlungu kulezi zindawo ikakhulu ngemva kokuzivivinya. Ngezinye ukuphumula eyeka ukungakhululeki. Kamuva, emalungeni baqala ubuhlungu ebusuku, kukhona ukuvuvukala. Osteoarthritis - umngane ezimbi ubudala. Izinguquko oqwangeni articular kufikile engu-50, iningi labo abesifazane. Lapho sengineminyaka engu-60, ngokusho izibalo, lesi sifo usunificile kwesigamu sabantu bezwe jikelele, kungakhethelekile ukuthi ungowesifazane. Muva nje, kukhona umkhuba 'rejuvenation "arthritis. Umnyaka lapho umuntu ubhekana nesahlulelo sokuqaqamba kwamalunga incike yofuzo, zezemvelo endaweni yokuhlala unomphela, kobukhulu umsebenzi ngokomzimba, ukhuluphele. amalunga omzimba arthritic 1 degree - lokhu nezifo ezihlobene nokukhula. sokuqaqamba kwamalunga Secondary kungadalwa ukuhlukumezeka.

Kungani Ukudla

Osteoarthritis - inqubo cishe ezingelapheki, kanye nawo wonke amabanga ngokuguga kwabantu. Into kuphela ezingakusiza - ukuvimbela izinqubo esiwohlozayo yokuguga ukubambezela izicubu ngokuhlanganyela. Kahle abakhethiwe ukudla nge-osteoarthritis amalunga omzimba - indlela ephumelelayo ukuxazulula le nkinga. "Singabantu esikudlayo" - ngakho wathi abantu basendulo. imenyu okuyisidina, ukudla kwasemini kanye dinner kusukela SEMIS ukusheshisa ukuthuthukiswa osteoarthritis. Kukho konke ukuphila kwakhe, amalunga wethu buthelela izinsalela amakhemikhali ezibhubhisa igrisi. Umzimba uhlushwa Ukungadli amaprotheni, amafutha kanye carbohydrate, amavithamini.

Ukhuluphele - isitha №1

osteoarthritis Early angase avuse umsebenzi laba nzima, kodwa namanje iphesenti enkulu abaphethwe yilesi sifo singabantu isisindo okweqile. I ukupheda xaxa, nzima izinyawo, okuholela - hip osteoarthritis amadolo isifo ngokuhlanganyela. amafutha ukunqwabelana kuholela leaching potassium ne-calcium, futhi kwandisa ithambo fragility encishisiwe amasosha omzimba jikelele.

Akuwona wonke Ukudla esivuna

Neminye ezweni kwaba yindaba ekhathaza abaningi, futhi eminyakeni eyahlukene. indlela yokudla ehambisana nempilo athuthukisiwe ezingenakubalwa, eqinile awamahle, okuyinto ngempela ephelezelwa ukuqeqeshwa ejimini. Nangu iphuzu elibalulekile: ekudleni osteoarthritis ukunciphisa isisindo futhi ngesikhathi esifanayo ukugcwalisa umzimba nazo zonke izakhi ezidingekile ekuphileni okugcwele uqwanga. Kuqondane nokuthi, ngoba ekusebenzisa Ukudla ezinye odumile, abantu ulahlekelwe isisindo kakhulu, futhi izinkinga ngokuhlanganyela anda kuphela. Ezokudla ne-osteoarthritis kudingeka uhleleke ukuze isisindo kuyehla, futhi amathambo namalunga namandla. Ingozi mono-Ukudla Ukudla amafutha khulula, ongaphakeme-carb, imifino.

Kungokufanayo zixwayisa kweqiniso for umsebenzi. Akuwona wonke ukuqina kanye nezemidlalo ziboniswa ngeminyaka, ikakhulukazi abesifazane kudingeka uqaphe emva 50.

Kanjani ukudla e-osteoarthritis?

ukudla okubalulekile kuyadingeka, kodwa makube "nobumnene 'Ukudla ngaphandle kwemingcele abukhali. Sebenzisa yokuhlukanisa ukudla: izingxenye ezincane njalo ngemva kwamahora amabili. Kuyadingeka ukuba ukwandisa inani amaprotheni zezitshalo yobisi imvelaphi futhi ngokunciphisa inyama ukunikeza umzimba inala amavithamini. Imifino nezithelo kudingeka udle eluhlaza ngaphezulu. Ukudla ne-osteoarthritis kufanele kuqinise amalunga omzimba futhi kuvimbele inqubo nokubhujiswa kwabo. Inhloso kokudla emitholampilo - ukwehlisa isisindo, kanjalo anciphise ukucindezeleka amalunga omzimba, ukunciphisa ingozi yokuba izinqubo ukuvuvukala kancane phansi ukuguga yemvelo sezicubu zezinzwa, kuholele izinga lokugayeka kokudla.

Kudinga semali uketshezi, kodwa hhayi sweet: amanzi ahlanzekile, ayo fresh, izithelo iziphuzo, zezinkambi engamakhambi.

Ngesisekelo imenyu

Ezokudla ne-osteoarthritis kumelwe nakanjani kube esekelwe mikhiqizo elandelayo:

• Izidlo zihlanganisa gelatin: jelly, jelly.
• Amaphrotheni ubisi imvelaphi.
• Amakhabhohayidrethi kusuka izithelo izithelo.
• Vegetable amafutha, ibhotela.
• Nge nokushoda amavithamini, ikakhulukazi B, angase engezwe ngesimo Vitamin yabo izakhiwo.
• izitsha Vegetable, inyama ebomvu ukuze udle iyisitshulu kanye abilisiwe noma steamed.

Faka ekudleni

• Imikhiqizo yobisi: ushizi (ephansi fat), ushizi, iyogathi, yogurt zemvelo.
• Inyama mafutha kanye nezinkukhu.
• Amaqanda.
• Izitshalo.
• Noma yimuphi nati izithelo ezomisiwe.
• Fish.
• Imifino, izithelo, juice eziningi angenamkhawulo.

ewusizo ikakhulukazi

• uwoyela linseed - Omega-3 amavithamini.
• Rabbit inyama.
• Fatty izinhlanzi - phosphorus, okusansimbi, selenium.
• Amawolintshi Engenawo Umbala, sweet pepper - Antioxidants ukuthi ukuvimbela ukuguga amalunga omzimba.
• Uphayinaphu kanye emhlophe - ukunciphisa ukuvuvukala.

Ukuze vimbela noma ubeke umkhawulo

• ubisi lonke.
• Nokunamanoni.
• ukudla okusheshayo, babelungisa ukudla, imikhiqizo hhayi elicwengiwe.
• Ayi, ngabhema.
• Izitolo imayonnaise, imajarini.
• Amandla, iziphuzo ezinoshukela.
• Utshwala (okuhlukile kungenzeka zemvelo yamagilebhisi iwayini ukolweni omncane).

Yehlisa kusawoti, amaswidi, ukhukhamba, semolina, isinkwa fresh, umhluzi ecebile, ikhofi.

Ukudla osteoarthritis: imenyu

Imenyu ezihlongozwayo ayidingekile ukusetshenziswa. Lokhu Ukudla zokwelapha okuyisibonelo ozokusiza ukugcwalisa isidlo sabo sasekuseni, ukudla kwasemini kanye dinner nge ukudla okumnandi futhi unempilo ngangokunokwenzeka.

ibhulakufesi:

1. Ikotishi ushizi, ushizi, izithelo, itiye herbal ngoju.

2. Buckwheat iphalishi ubisi, ipheya noma i-apula.

3. I amaprotheni omelet jelly izithelo noma amajikijolo, compote noma izithelo neziphuzo.

isidlo:

Noma yini izithelo: liwolintji, lihhabhula, uphayinaphu, ipheya noma ingilazi emhlophe juice.

kwasemini:

Indishi lokuqala okukhethayo: indlebe, emabhontjisi isobho, isobho imifino.

Yiqiniso Okwesibili:

1. Inkukhu ebilisiwe nge irayisi elinsundu nemifino isaladi.

2. sardines steamed nge imifino steamed.

3. Roast turkey nge iphalishi (amabele, nokunye okufana nokolweni, i-oats).

Ntambama isidlo: nenhlanzi noma nenkukhu jelly, izithelo.

kwakusihlwa:

1. Salad kusukela kwasolwandle, amaqanda kanye ikhukhamba fresh, begqoke nge ukhilimu omuncu.

2. Marine izinhlanzi ephekwe ucwecwe nge coleslaw.

3. Fish nge imifino, nembumba, orange.

Ngaphezu imenyu kungaba eziyinkimbinkimbi amavithamini.

Kufanele ugxile yokuthi kokubili ukwelashwa kanye Ukudla kufanele abathile futhi wasebenzisa ngemva kokukhuluma nodokotela. Osteoarthritis alikwazi isifo kuphela abantu. Eminye imikhiqizo ingase contraindicated nezinye izifo ukuthi omunye umuntu baxabane nomzimba.

iresiphi ezithakazelisayo

ukudla okubalulekile futhi wokwehlisa umzimba nge-osteoarthritis akanayo ukuba eliphuphile futhi kunganambitheki. Nezingxenyana ezithile zalezo zakhi kanye nemikhiqizo ukuthi ziwusizo for amathambo namalunga, ungakwazi ukupheka okuningi, hhayi kuphela ewusizo, kodwa futhi izitsha ezihlwabusayo kakhulu. Omunye iresiphi ezinjalo - ukuba uyinake. Ingabe ukulungisa le aspic izinhlanzi kanye utamatisi juice.

izithako ezidingekayo:

• Filet iyiphi inhlanzi, ezifana walleye - 400 g
• Utamatisi juice - 250 ml.
• Gelatine - lemali kungcono ukubala ngokulandela imiyalelo on the isembozo, ngakho indlela ehlukile ukukhiqizwa kwe gelatin kudinga inani elihlukile okusamanzi.
• Onion - ophakeme.
• Kalamula - 1 tbsp. l.
• Peas, pepper, bay leaf, usawoti, izinongo - ukunambitha.

Inqubo Ukupheka:

1. Lungiselela gelatin.
2. I litre kwesigamu amanzi baba anyanisi, amasongo lisikiwe, izinongo, lemon juice, ulethe ku-ngamathumba.
3. Engeza izinhlanzi bese upheka imizuzu 10.
4. Umucu ukuphuma umhluzi, epholile futhi uthathe yizicucu amancane.
5. Fish umhluzi, engeza utamatisi juice, isinongo ezidingekayo futhi ukushisa, ngaphandle abilayo.
6. Ukuxoxa ugovuze kuze gelatin ziyoncibilika ngokuphelele bese uyifaka umhluzi.
7. Spill yokuzigxilisa ukwenza kanjalo: phezu Brawn isidlo uthele kancane umhluzi selehlile lona congeal emakhazeni. Kumi esiqongweni sezindawo ungqimba eqandisiwe ka ukubola inhlanzi izicucu, kungenzeka ukuhlobisa izingcezu cut izaqathe abilisiwe noma tincetu amaqanda, imifino. uthele ngokucophelela umhluzi esisele.

Beautiful, esihlwabusayo futhi unempilo isidlo ilungele emalungeni.

Ukuvimbela arthrosis

Ukhathazeke impilo nezihlanganiso zazo ukuba eside ngaphambi kokuba baqale enkingeni ngokwabo. Ukushayisana kwe imikhondo ngokuhlanganyela uqwanga yezinkinga ukunyakaza, kuba nzima ukuze kukwazi ukunyakaza ngendlela elula. Kakhulu, kukhungathekise ukulahlekelwa ukuhamba futhi wadinga usizo lwabanye, ingasaphathwa ubuhlungu.

• ukudla Kunconywe ne-osteoarthritis amalunga omzimba okufanele ibe yisisekelo yokudla eside ngaphambi izimpawu zesifo, ikakhulukazi uma yokuphila elihlobene ne ukuzikhandla okukhulu ngokomzimba.
• Manje ilayisha. Kakade phakathi ukuthuthukiswa lesi sifo, odokotela batusa ezingaphezu kuka ukuhamba ezinengqondo. Nweba ukusebenza okunempilo kwabo bonke nasemilenzeni kusiza yokuphila asebenzayo ngaphandle ngokweqile izinsimbi. Inkokhelo - motor: ukuhamba, ukugijima, ukubhukuda, nomshikashika umzimba ngokusesilinganisweni.
• Enemy amalunga omzimba - abandayo. Ukungenwa amakhaza kungabangela nezilonda futhi exacerbation izifo.
• Esinye isici esibangela ukuthuthukiswa osteoarthritis, ngisho abantu abasha - ukuhlukumezeka.

Nje okungaqondile izincomo simiswe ngalendlela lelandzelako: zokuvimbela osteoarthritis kuyehla kube indlela yokuphila enempilo. Ukudla okunomsoco, ukucindezeleka okuncane, ukuphila ngaphandle kokuzivivinya izoqhubeka ngesikhathi lapho ukuphila amahle injabulo.