Crab izinti. Calorie akuyona ezimbi

umkhiqizo ezinjalo ezifana crab izinti, okuyinto ikhalori ongaphakeme kakhulu, uvele kule nkantolo emashalofini yethu kwekhulu leminyaka elidlule, ngokunembile ngo-90s. Okokuqala, babebhekwa umkhiqizo ezingavamile, futhi manje base kungatholakala etafuleni cishe njalo wekhaya. Ngesikhathi lapho akekho ngisho wazama crab inyama, umkhiqizo ngokuthi "crab izinti" iyisibiliboco. Ethonya kwaba odla okuthile Ukudla ewusizo kakhulu.

Kodwa ngalezo zinsuku seziphelile, futhi okwamanje kuzo zonke ukugcina ungathola crab izinti. Calorie okuqukethwe kwalo mkhiqizo ngempela kukuvumela ukuyibiza ukudla. Lapho ebuzwa ukuthi mangaki ama-calories crab izinti, impendulo ilula - vele Oklo 100 kcal 100 amagremu. okuqukethwe Ngakho carbohydrate - 10 amagremu, namaprotheni - 6 amagremu.

Ngoba liyini kangaka uyakuthanda lo mkhiqizo kithi? Ukuze uthole amanani aphansi, i-ijubane ukupheka, isitoreji lula. Manje kukhona eziningana impela zokupheka ezihlanganisa crab izinti, ikhalori izitsha kuphela kancane anda ngenxa okuqukethwe kwabo, kodwa futhi abaziniki ukunambitheka esimnandi kunoma cuisine. Kodwa kusukela ngaleso sikhathi, ukuthi babé yinto isidlo nsuku zonke, futhi nezinye izinkinga zaqala kuphakama - futhi siyini, eqinisweni, ukwakheka crab izinti? Ingabe ziyingozi? Ake siphenye.

Igama elithi "crab izinti" kuyinto kancane edukisayo, ngoba umthengi ubheka ukuthi izuza umkhiqizo okuqukethwe crab inyama - akusiyo. Okuxakayo nje kwaba crab inyama ayikho lapha. Ngokuvamile zenziwa kusukela izinhlanzi nengulube, ngaphansi soy amaprotheni noma isitashi. Kufanele silitadisha ngokucophelela indlela yokwakheka umkhiqizo, okuyinto etholakala ezitolo. Ngakho, mangaki ama-calories ku izinti crab, ezingalotshwanga eyenziwe izinkalankala - konke okufanayo 100 kilojoule 100 grams ngasinye. Kuyinto omunye umkhiqizo efanayo. Jwayelekile crab stick Ukwakheka libukeka - izinhlanzi nengulube, amanzi, isitashi, amafutha yemifino, iqanda omhlophe, ushukela, usawoti, Izithako zokudla (engahle yemvelo futhi ezifanayo kubo).

Thatha ukubhekisisa kahle ukubonakala - ezenziwe izinga crab izinti kufanele zaveza kuphela ngaphandle. Ocwaningweni of the ukwakheka unaka oda - umkhiqizo ukuthi umi kuqala uhlu izithako likhona ngamanani amakhulu. Kuyinto efiselekayo ukuthi lokhu kwaba surimi phansi inhlanzi. Uma kuyinto endaweni yesibili noma ngingekho uhlu - kangcono ukuyeka ukuthengwa mkhiqizo. Lapho ekhetha futhi banake Umkhiqizi ulwazi iphakethe (ngezinye izikhathi limane ingekho), kanye nedatha ngosuku ukuphelelwa isikhathi. Musa ukuthenga umkhiqizo enokulandelela ice noma iqhwa - lokhu kusho ukuthi izinti crab zivaliwe futhi incibilikiswa ngokuphindaphindiwe.

Futhi, musa ukuthenga kubo ngobuningi - ukucacisa lapho kwenziwa futhi kanjani ukugcina, kuba cishe kungenakwenzeka. Lutho neze crab izinti, okuyizinto ikhalori ongaphakeme, kungenzeka ukubiza umkhiqizo ewusizo, kodwa uma kusetshenziselwa ngezikhathi ukulimaza nabo ngeke bakwenze. Eneqhwa kubo badinga kuphela emazingeni okushisa okuvamile, kungenjalo inyama uzolahlekelwa ukunambitheka kwako futhi juiciness.

Ungadliwa for ukupheka crab izinti manje kakhulu - futhi Burgers kuzo, kanye salads yabo ne kwalokho, kanye bajwayele njengoba isidlo esihlukile. Calorie isaladi nge crab izinti kuzoncika izithako zako - noma ngabe kukho le imayonnaise noma bhotela, irayisi noma amaqanda. Kodwa nge ukwengeza imikhiqizo sha futhi ephansi fat ongathi isaladi ikhalori nge crab inamathela ofanele ngisho ukuncipha, njengoba kuyoba kakhulu.

Ngokuvamile, crab inamathela ngokulinganisela ukusetshenziswa kwabo - umkhiqizo ayiyona ingozi, kodwa ukusetshenziswa kakhulu akusebenzi. Lapha, Classic isimiso - konke okuhle ngokulinganisela.