Cashew nati: incazelo, ama-calories, inzuzo kanye nokulimala

Nuts ezibhekwa ikusasa ukudla, futhi lokhu akukho ngozi. Ziyakwazi okunomsoco kakhulu futhi unothile ngamavithamini kanye izakhi trace ekudingisweni kwakudingeka balondoloze umzimba isesimeni esihle.

Umphakeli eyinhloko isicinganani nuts ezweni lethu - India. Kusuka lapho asibuyisele oluningi okuthiwa Indian insipho amantongomane, kodwa abawona ezidliwayo futhi asetshenziswa kuphela uma udala nenhlanzeko, ngakho uma isaladi iresiphi noma nezinye izitsha banikwa nuts Indian, likhuluma isicinganani. Isihloko sethu imayelana nabo.

Ukwakheka isicinganani

Naphezu kweqiniso lokuthi nuts ophezulu kilojoule, izazi zokudla zitusa ukuba kuhlanganise nabo ezahlukene imikhiqizo anomthelela isisindo ukulahlekelwa. Kuzo zonke Indian ziyadliwa Ukudla ubhekwa efaneleka kakhulu. Fat kuwo Kuthi aphansi kunamanye namantongomane. Lokhu unsaturated okunamafutha acid omega 3, 6 nele-9 Ngaphezu kwalokho, isicinganani amavithamini amaningi B (niacin, riboflavin, folacin, thiamine, futhi pantothenic acid pirodiksin), ngamavithamini A no-C nuts Indian - ukusatshalaliswa carbohydrate, amaprotheni, amafutha, futhi ushukela.

Biometals zinc-phosphorus, okusansimbi, i-calcium, i-sodium, magnesium potassium eziqukethwe kulo i isilinganiso elikhulu, futhi ifomu digestible.

Ukusetshenziswa isicinganani

Ngaphambi esikutshela kona indlela yokusebenzisa isicinganani Ukudla, sizokubonisa kulokho Kwezinye izimo ukusiza lezi amantongomane, baqiniseke ukuthi bayathandwa kulawo mazwe lapho bekhula.

ziyadliwa Indian (isithombe yayo phambi kwakho) kuyinto ayesisebenzisa proliferating ukubukeka fetus efana Quince noma ipheya.

Yilokho ayesisebenzisa, okuyinto kubhekwa a nut, amaNdiya asetshenziswa ukwelapha imikhuhlane, kanye isinqandakuvunda. Cashew - aphrodisiac eyaziwa futhi oyenza isebenze libido e kokubili amadoda nabesifazane.

Avamile zinsiza Indian nut kwandisa kuyaqina imithambo yegazi, Ukuqedwa cholesterol ongaphakeme ukuminyana nekusita umsebenzi ubuchopho kanye nomthamo amasosha omzimba jikelele.

Akunjalo kudala, ososayensi bathola esinye isici esiyingqayizivele we isicinganani - ikhono ukuze kubulawe amangqamuzana omdlavuza. Lena agumenti ezengeziwe zihlanganisa isicinganani nuts ohlwini imikhiqizo nsukuzonke etafuleni.

ukulimala isicinganani

Kubalulekile ukukhumbula ukuthi ngokudla fresh kuphela, zimpawu bola noma isikhutha, isicinganani nuts ingasetshenziswa. Kuyini iphunga a isicinganani okunomsoco? Mnene, ezinoshukela, elinuka futhi mnandi kakhulu. Uma kukhona mustiness, a nut enjalo asifanele ukudla, ngoba kukhona ingozi okufanele kumkhathaze komzimba, goiter ngisho ukudakwa.

Okuhle ziyadliwa Indian (Photo is ngokucacile kuboniswe) has a bushelelezi Milky nombala omhlophe, ngaphandle yellowness futhi izindawo nezingahlobene nendaba.

Cashew, efana cishe zonke nuts, kungase kubangele ukwaliwa, ngakho abantu abasheshe bacasuke ukusabela ukuphathwa kwabathintwayo ekudleni, kungashiwo Kunconywa kuphela emva ukuhlolwa igazi amasotsha omzimba.

Cashew nuts ekuphekeni

walnuts Indian walithanda labapheki hhayi kuphela lizwakale limnandi. Cashew faka inethiwekhi okudayisa isivele isilungele ukusetshenziswa. Akudingeki ukuba zihlanzwe noma gazinga. Basuke ngokuphelele kuhlanganiswe ezihlukahlukene imikhiqizo. Basuke kungezwe izitsha sweet futhi elungisiwe. ifomu oyinkimbinkimbi nuts kuyinto ukuzisebenzisa njengoba umhlobiso ku amakhekhe, ice cream, amakhekhe kanye salads. Cashew amantongomane ngeke konakalisa iyiphi indishi eyodwa. nati Grinded ku nososo futhi zonke lezi izitsha.

Ekubhaleni imenyu mafutha ithebula isicinganani nuts beyoba wamukelekile kakhulu. Of cashews ochotshoziwe wenze ubisi, cottage shizi, ukhilimu obukhulu futhi gourmet ushizi.

Cashew wezokudla

Ngo amagremu 100 isicinganani nuts - kilojoule 600, kodwa labo abafuna ngokushesha ukuqeda isisindo okweqile kwimenyu zihlanganisa isicinganani namantongomane. Izinqubo okumelwe (izibuyekezo siliqinisekise) isicinganani Irreplaceable. Isizathu wukuthi Nuts ngokushesha kunikeza umuzwa ukugcwala futhi nomthelela ekukhiqizweni kwama-hormone ukuthi ngcono nemizwelo futhi aphakamise izwi. Kodwa akuyona imfihlo ukuthi ukuncipha ngokushesha ngenxa indlala acute kukhona ukuhluthuka futhi ucobekile. Indian nati, ewusizo izakhiwo esiye engenhla, udinga ukudla izinto eziningi ezincane kakhulu, kungekho angaphezu kuka-30 grams ngosuku, okusho amayunithi 8-16, nomunye ngesikhathi, ngokucophelela futhi perezhovyvaya eside. Kuphela uma ukusetshenziswa okunjalo kunjalo amandla khudlwana umkhiqizo neminye umphumela iza ngokuqinisekile futhi ngokushesha, kanye nemizwelo izohlala bushelelezi futhi omuhle.

Ngaphezu kwalokho, sinikeza izindlela ezimbalwa equkethe isicinganani namantongomane. Izibuyekezo bethi ekahle ukufakwa kwimenyu zabantu abaphethwe ukhuluphele, kodwa baphoqwa ukuba ahole yokuphila asebenzayo.

ubisi

ubisi Nut ibhalwe ngokushesha ngaphambi ukusetshenziswa e ukudla, ngoba njengenjwayelo, inkomo, endlini efudumele, ngokushesha uphendulela omuncu. Ubuningi ukuphila eshalofini esiqandisini - ngosuku.

Inqubo ukulungiswa ubisi ilula, kodwa umkhuba kungase kubonakale kuthatha isikhathi. izingxenye ezincane zomhlabathi nuts esigqulweni. Basuke njalo wanezela amanzi kancane ashisayo. Ngenxa yalokho, kufanele uthole unama bushelelezi. Lokhu nokunamathisela u buhlanjululwe ngamanzi bese elicwengekileyo ngokusebenzisa izingqimba eziningana cheesecloth.

Obucayi elimnandi ubisi isiphuzo uju noma ushukela ukungezwa yini ikhofi noma itiye, ngamanye amazwi, yasetshenziselwa ukulungiselela ezihlukahlukene iziphuzo kanye nezinye izinhlobo zokudla. Ngezansi sethula zokupheka ezithakazelisayo kakhulu futhi jikelele.

Ukusetshenziswa ziyadliwa ubisi iyafana isicelo inkomazi. Ngesikhathi emakhishini wezindela izinsuku zokuzila ukufuneka kakhulu alimondi, hazelnuts, pistachios futhi isicinganani namantongomane. Izinzuzo zalezizipho okunomsoco futhi okumnandi bemvelo kubaluleke kakhulu ngempela.

ushizi

Sizokwenza zifundisa indlela 150 amagremu cashews wenze ushizi okumnandi, okukuhle ukuba, ezigcotshwe ubhontshisi, ngaphezu, lokhu ushizi is sizikhandle uthathe yizicucu bese efakwa isaladi esikhundleni ubisi feta ushizi, kodwa kukuhle kokuvamile ezikhaleni nge ukugxusha imifino nezithelo .

Ukuze silungiselele ushizi kudingeka nuts (150 g), 60 ml zemvelo kalamula, amafutha yemifino - 3 wezipuni Salt - 1 tsp, isigamu ingilazi yamanzi kanye 2 ugarliki.

Nuts kwi-yehora cwilisa emanzini abilayo, kancane eyomile ugaye in a blender kuze unama. Garlic, basihlikihle on a grater emihle kakhulu. Cashew, uwoyela garlic, kalamula, usawoti namanzi futhi isiyaluyalu ukuhlanganisa. Ukunambitha, futhi uma bonke wanelisekile ke futhi yenza ingxube kuze abushelelezi.

Endishini ezijulile ukubeka ngesihlungo ukuze sasingenayo phansi. I gauze ngesihlungo kwaleso esibekiwe, esinguJesu eligoqiwe izingqimba ezintathu. On gauze ukubeka izaqheqhe. Imiphetho phakamisa gauze, iraba uphawu wembatha amahora 12 endaweni ebandayo decanting amanzi okweqile. Kuyoba kancane.

Khona-ke thatha bakeware, ukuxubha phansi wakhe futhi izinhlangothi ngamafutha yemifino wakufaka okuholela ongahluziwe ushizi Nutty. Kulula ukuze wehlise umoya. Preheat kuhhavini, ngiyibeke othatha imizuzu engu-ushizi 40. Ukuzimisela kunqunywa zibukeke. Ushizi kufanele kuphekeke futhi embozwe ukuqhekeka. Ngaphezu kwalokho, kuyoba kuphole ekamelweni lokushisa, limbozwa ngendwangu olumanzi, bese bopha lesikwa futhi namanje amahora amabili in the esiqandisini. Phakathi nalesi sikhathi, ushizi uzoyiqonda ukuminyana ephelele nokuthi siqine kangakanani.

Izinsuku efakwe ushizi nut

Uma ukudla kancane ngendlela efana naleyo ukudla okumnandi, yasekuqaleni futhi kuyanelisa, akunjalo? Cashew uthuthukise ukunambitheka yimuphi dish. Yidla inqwaba izinsuku efakwe ushizi nut kungaqali - ekuqineni elilodwa noma amabili, njengoba ukugcwaliswa kwenzeka ngokushesha kakhulu, kusukela bite lokuqala.

nati Indian ziyingozi ngoba sibalo kuphela izinto eziningi ezinkulu, futhi usuku ezazigxishwe nut ushizi, okusheshayo Ningamcimi indlala, athokozise futhi akavumi ukuba ukuzisola ngenxa okusezingeni eliphezulu amandla value, ngoba lezi kilojoule uyoshiswa isikhathi eside ngaphandle kokudala sebethule fat.

Ngakho ezazigxishwe izinsuku: izithelo imbobo, ithambo sisuswa, kodwa kunalokho lufakwa nut ushizi exutshwe amantongomane olwembiza.

Mincemeat

Eyatholakala kusukela isicinganani ukugcwaliswa okumnandi for ophaya yanoma yimuphi ukuhlolwa. It wakwenza lokho.

Nuts (isigamu ingilazi) kumele yokungalungiseleli noma grate. Ukuze nuts ushukela - 170 grams (ingaba kancane kancane), futhi 1 amaqanda.

Isipuni ufulawa kancane Fry in ibhotela, epholile futhi abeke endishini nati oqoshiwe, ushukela kanye amaqanda. Zonke isiyaluyalu ezinhle, kanye ukugcwaliswa ulungile!

Jelly ne cherry on ubisi nut

Agar-agar gelatin ukuncibilikisa ngokuhambisana imiyalelo iphakethe futhi wenze ikhambi gelling.

Lungiselela 0.5 amalitha ubisi nut. Engeza ubisi brown sugar, isiyaluyalu futhi thumba. Ixubene isixazululo gelling kanye vanilla, uthele isikhunta nendawo efrijini yokuzigxilisa.

200 ushukela bhotela epanini, elicwiliswe ushukela simisiwe cherry (400 g) futhi ngobumnene ibangele le abicah spatula ukuletha izithelo ukuze caramelize. On jelly eqandisiwe ufake ezicwebezelisiwe cherry futhi isicinganani neengcezu.

isaladi Green ne-peanut sauce

150 amagremu of isipinashi fresh futhi Sorrel scalded ngamanzi abilayo, ukuphula izandla zakhe zibe izingcezu ezincane bese uthele usoso lamantongomane.

Ukuze sauce kudingeka cider uviniga, amafutha yemifino, garlic (2-3 clove), dill fresh, iparsley isilimo esidliwayo esinamagatsha anamanzi, chives, usawoti kanye 0.5 izinkomishi amantongomane Indian. Zonke izithako, ngaphandle uwoyela uviniga usawoti, umina esigqulweni futhi kancane buhlanjululwe ngamanzi. Podsolit, engeza ukunambitha uwoyela uviniga. sauce Ukulungele okuhlangana ngayo isipinashi kanye Sorrel.

Lokhu sauce kufanele akhonzwe ngenhliziyo isaladi hhayi kuphela ingatholakala lapha. It is kahle siqale nezinye izitsha avame uzilungiselele nge imayonnaise.

utamatisi eyayigcwele

Nge utamatisi eqinile usike phansi nge ayesisebenzisa, futhi kusukela maphakathi isipuni ukuze baphale imbewu. Ukuze ukugxusha ukuthatha nuts Indian, izaqathe, ukwatapheya kanye namazambane. umkhiqizo isilinganiso ayinakho oda esiqinile. Zonke incike izintandokazi ukunambitheka umpheki.

Izaqathe kanye amazambane kudingeka ukuhlanza, ukupheka bese uthathe cubes ezincane kakhulu. Cashew iphawundi esigqulweni. Ukwatapheya ukususa esihlasela amathambo futhi nquma inyama kanye nezinye imifino. Zonke izithako sihlanganise endishini, inkathi ngosawoti kanye pepper, isiyaluyalu futhi ukuqala ukuthola inhlanganisela notamatisi.

Ngu indlela efanayo kungenziwa eyayigcwele pepper nezitini, isitshalo seqanda kanye squash kubhakwa.

sauce oluhlaza

Zethu sauce oluhlaza muhle salads ngenkambo oyinhloko inyama, inhlanzi, ukudla kwasolwandle, imifino nelayisi. Umbala oluhlaza livela khona ukwatapheya futhi elimnandi, ukunambitheka alube - sibonga isicinganani namantongomane. Ukwakheka sauce silula - cashews, ukwatapheya kalamula. Kodwa-ke lokhu kuzothatha isikhathi sokulungiselela.

Ukuze uqale nge ingilazi nuts kuyadingeka ukwenza ubisi nut, njengoba kuchaziwe ngenhla. Marc akusho aphonse.

Ababili wezipuni kafulawa kancane Fry kuze ukukhanya umbala ophuzi, sihlanganise ubisi lamantongomane futhi imenze ngamathumba phezu komlilo. A usawoti kancane ne pepper. Umphumela siyinhlanganisela uqweqwe esihlwabusayo.

Walnut expeller exhunywe kwi-uginindela ukwatapheya lenhlanganisela in a blender amasekhondi 10-15. Thela ijusi eyodwa lime futhi kancane chilled ziyadliwa ingxube. Govuza zisebenzisa esitsheni.

ukhilimu

ukhilimu obukhulu isicinganani nuts - dessert ezimangalisayo isidlo ezimele. liphinde elula izinto amakhekhe, ezifana eclairs.

Ukulungisa ukhilimu kafulawa kakolweni kancane Fry yemifino, amafutha omnqumo elicwengiweyo kangcono.

Lungiselela ubisi nut. Xhuma nge ufulawa, amaconsi ambalwa brandy noju. Govuza efudumele phezu kwesitofu.

Cashews aqukethe fat kancane kunamanye nati, futhi ngenxa yokuthi zikhona carbohydrate kuphela kancane, bona yanconywa kwesisindo ukudla.

kissel

Ukuqina jelly Nutty sengathi wonke. Ukuze kubalulekile ukuthatha 400 amagremu of nati kwezingqimba ezinkulu ezinyakazayo esigqulweni noma usike blender. Thela nut mass kanye nelitha elilodwa lamanzi abilayo futhi ake ume imizuzu 20 Nokucindezeleka ngokusebenzisa cheesecloth. I pomace uthele ngisho ingilazi yamanzi abilayo, ushise futhi. I kwaphumela ubisi ukunambitheka vanilla ushukela. Sakaza ingilazi eyodwa, futhi okunye gqoka umlilo.

By ahlukaniswe ingilazi ziyadliwa ubisi engeza inkomishi amazambane isitashi, ivuse uthele abilayo ubisi alimondi. Ngokushesha ivuse jelly ukuthola eyohlobo futhi yinhlama-DRM. Ngokushesha nje lapho iqala ukuba zisale ngemuva ezindongeni pan, ususa emlilweni, uthele isikhunta futhi wenze abandayo ukuze kuphole.