Artichokes - kuyini?

Abanye besifazane beza esitolo, nazibona iwindi izitshalo, efana isihlahla somkhaya, artichoke ngokuthi, bezibuza ukuthi kungenziwa kuphekwe kuyo. Zagijima ngokushesha uphakamisa lo mbuzo: artichokes - siyini lesi sitshalo ome njengeqanda, nokuthi kuyo singakwazi ukupheka? Sazise kabanzi ngayo.

Artichoke - isitshalo zisetshenziswa ka Asteraceae. Wayengasabi yokushisa, ngoba ukhetha a ezomile efudumele. Lena isitshalo enkulu, lafinyelela ukuphakama 2 amamitha, namahlamvu pinnate dissected. Kutholwe phezu inflorescence - obhasikidi amaqabunga amakhulu futhi amnandi kakhulu. On ubuso obhasikidi ezifana kakhulu efana uhlevane. Amaqabunga ayo amancane kanye efihlekile lizihlalele we-artichoke zibhekwa njengesibiliboco omkhulu phakathi wezokudla abathandi ukudla. Noma you epha them ukuvuthwa, ke kuyomelwe amacembe, nesitshalo iyoba ongakulungele ukudliwa ngabantu.

okwazalelwa

Artichoke iyikhaya iMedithera. Namuhla lesi sitshalo bayindlala kakhulu nhlobo amaphuzu zomhlaba. Abanye ochwepheshe bakholelwa ukuthi kwaqala watshala kuso e-Italy. Kukhona nobufakazi ukuthi izakhamuzi eFrance, eBelgium, eSpain Melika esakhiwe lokhu isiko yemifino kusukela ezikhathini zasendulo. Kodwa mhlawumbe lokhu akulona uhlu oluphelele lamazwe lapho abantu bayangithanda futhi lo mkhiqizo. Akubona bonke abangaphansi kwalesi simila ngoyebo: e-Australia naseNingizimu Melika ukukhuluma mayelana artichokes ukuthi lolu khula eziyingozi, futhi ngakho-ke kukhona nje ukuyibalekela noma ukuchitha.

izakhiwo awusizo

Ngifuna ukugcizelela, uma sibala artichokes, lena umkhiqizo kakhulu-kilojoule amaningi. Ukudla isikhalazo kwako ngokungenaphutha okunama-kilojoule amancane, okuyinto 30 kcal. 100 g namaprotheni umkhiqizo 4 g, kanye carbohydrate - 70 g in okwamanje artichoke equkethwe: okusansimbi, uvithamini yeqembu B, i-potassium, i-sodium. Futhi, i-artichoke kunomphumela hypotensive, ithathwa njengendlela choleretic, eqeda ukuvuvukala, kuyasiza kubantu abaphethwe isifo sokuqina kwemithambo yegazi. ukwenza "tsinarin" ithebhulethi kwezindlu kusekelwe kuyo.

Indlela ukupheka i-artichoke

Ukuze artichoke izitsha babe okwehla esiphundu futhi unempilo, udinga ukudubula obhasikidi NGENKATHI they are obukhulu, kanti amacembe kukhona ziwe oluhlaza futhi emnene amazinyo akho. Uma uqaphela phakathi kwamaqabunga pink fluff, futhi babe umbala onsundu, ngalesosikhathi you azi ukuthi akunakwenzeka ukuthenga artichoke ezinjalo, kungaba sadlala imali.

Kungcono ukuthenga obhasikidi naphakathi. Ngakho akudingeki mnyama phakathi isitoreji, kufanele bakufaka endlini amanzi, uviniga buhlanjululwe noma citric acid. Ngaphambi ukupheka artichoke isidlo, kuzomele uqale ngiwunqamule amaqabunga yangaphandle roughened futhi zizifunele villi, okuyinto wahlala ngaphansi amahlamvu. Hlanza wabo bonke umnyombo ithenda.

artichoke isidlo

Artichoke uphelele ukugxusha. Ngokwesibonelo, inkomishi ehlutshiwe kungenziwa egcwele inyama, ukunikeza isihloko umumo ibhola, bese cwilisa in Batter noma breading ukusetshenziswa ufulawa amaqanda. Khona-ke udinga Fry epanini, bese uthele usoso sikadali. It kuvela isidlo esihlwabusayo kakhulu. Kusukela kulesi sithombo nesiqu emangalisayo salads okunomsoco. Manje, ngicabanga ukuthi akukho mbuzo: "? Artichokes - kuyini". Ungaya esitolo bese uzothenga ngokwenza ezinye izitsha ezinhle.