Can eyodwa umdlezane black currants: izinzuzo emzimbeni futhi ukungena imithetho ekudleni

Ibele kudinga owesifazane ukuhambisana ukulinganiselwa eziningi imikhawulo ukudla. Naphezu kweqiniso lokuthi ezinye izithelo kungabangela ingane komzimba, ukuzisebenzisa kuyadingeka ukuze umuntu ngamunye. Can eyodwa umdlezane currants omnyama? Lena indaba engathí zomuntu siqu, okuyinto incike lemfundzi ngamunye.

isakhiwo

Ukwakheka kwamakhemikhali currants kwenza kudingekile ukusebenzisa, ikakhulukazi uma uncelisa.

• Okuqukethwe okusezingeni eliphezulu lika-vitamin C kubangela ukweseka amasosha omzimba ezinhle, okuyinto ebaluleke kakhulu nabancelisayo. kuyinsakavukela nsuku zonke saleli vithamini ingatholakala ngokudla ingqikithi 40 black currant.
• Amajikijolo ezinothe ngamavithamini B, E kanye F, Ngakho-ke, kufanele zisebenze umzimba Kusizuzisa, kulesetayelekile izinhlelo senhliziyo futhi ethukile, ukusekela umsebenzi kwemisipha ne ukuthuthukisa izicubu kwezimila. Ngakho asikho isidingo sokukhathazeka mayelana nokuthi umdlezane currants black, kuba isibopho ukudla ngokulinganisela.
• pectin okuqukethwe inikeza ukuzinza yokusetshenziswa pheshana emathunjini, kusiza umsebenzi imisipha ye emathunjini, kuvimbela ukumuncwa cholesterol umzimba futhi kususa ubuthi.
• Mineral nosawoti kuqinisela kuwo wonke amasistimu umzimba, baqinise isitsha izindonga, kujwayeleke ingcindezi, ngcono impilo ngokuhlanganyela, ukunikeza zokuvimbela igazi.

Blackcurrant umdlezane iyasiza, ngoba zonke amaminerali namavithamini ingane yakho idluliselwe obisini lukamama. Futhi, ngokufanele, futhi kuqinisa amasosha omzimba, yonke izinhlelo achazwayo kahle.

izinzuzo currant

Ukuphuza blackcurrant ngcono ikhwalithi ubisi lwebele, ke ematisa nenzuzo trace izakhi namavithamini adingekayo ukuze impilo evamile futhi ikhuluma ngenkambo efanele kuzo zonke izinqubo bokuphila emzimbeni.

black currant amajikijolo neqhaza ekukhiqizeni amangqamuzana abomvu egazi, ekuvimbeleni ukukhumuzeka kwegazi, ngakho kwakudingeka esikhathini postoperative, ikakhulukazi labo abesifazane abaye baba Ukubeletha. Can currants eyodwa umdlezane abamnyama, kuncike kuphela ingane. Uma ingekho ukusabela iguliswa, lezi amajikijolo edliwayo ngokulinganisela.

Indlela ukwethula umkhiqizo omusha?

Okokuqala udinga ukuba badle izithelo 3-5 kuphela ngelanga futhi ningangeni ekudleni noma iyiphi imikhiqizo emisha ngaphezulu. Uma emini noma ngosuku olulandelayo umntwana kuyoba ukuqubuka, kubalulekile ukuba bahlehlise ukusetshenziswa currants isikhashana bese uzama ukwethula ke ekudleni e izinyanga ezimbalwa.

Uma kungekho mpendulo satholakala ngosuku olulandelayo ungakwazi ukudla 10 amajikijolo, kancane kancane ukwandisa umthamo lingafika ku-40 amajikijolo ngosuku. Uma emva kwesikhashana ingane namanje uvele ukusabela iguliswa, kubalulekile ukuba ayeke ukusetshenziswa amajikijolo bese uzama uwafake izinyanga 2-3. wazama kuphela futhi ulawule izinyane uzosabela ukuphendula ngokunembile umbuzo ukuthi umdlezane currants abamnyama.

ukulimala

Okuwukuphela ukusabela okungekuhle kuya currants reception kungenzeka iguliswa ingane. Ukuze ugweme ukubukeka kwaso, kudingeka wazi ezinye umehluko wemisindo nemiqondo yamagama:

• Phakathi nezinyanga zokuqala zokuphila komntwana kufanele agweme noma iziphi ukudla allergenic, kuhlanganise cishe zonke izithelo. Lokhu kuyadingeka ukuze 3-4 izinyanga emphilweni umzimba wengane babulokhu buqina, nezinhlelo zawo ukusebenza kancane evamile.
• Ngosuku ukudla currant akufanele iqondiswa omama Ukudla nezinye imikhiqizo emisha, ukuze ukwazi ukunquma kahle ukuthi umkhiqizo kuye kwabangela ukusabela kule ngane.
• Sidinga ukwandisa umthamo kancane kancane, ukuqala nge amajikijolo ambalwa, bese ngendlela engokoqobo ukunquma ukuthi kungenzeka ukudla black currant oncelisayo.

Nokho, uma kwakukhona yokungezwani komzimba, ebonakaliswa ukuqubuka encane noma diathesis, kubalulekile ukunikeza ingane i antihistamine esisiza ukuletha allergen kusukela umzimba ngokushesha (ngemva lodokotela).

Ngayiphi ifomu kungcono ukusebenzisa currants omnyama?

Ayikho imikhawulo kwifomu yokuphathwa. Kukhona currants kungaba kokubili fresh futhi ngesimo itiye, ujusi, ujamu noma marmalade, esekelwe - black currant. Ngingaba lactating omama thermally kusetshenzwe amajikijolo? Ngemva ukwelashwa ukushisa, okuqukethwe izakhi kancane kwehliswa amajikijolo, kanye wanezela ushukela ujamu for sibalo kanina kungase kungabi ukhetho best. Kodwa lapha konke ikakhulukazi kumuntu nomuntu, ngakho wonke umuntu wesifazane, sithembele umuzwa wabo, bangase uqobo ukucacisa ifomu kahle ukusetshenziswa amajikijolo kanye nenombolo yabo.

umuntu ngamunye blackcurrant ewusizo. Nginga lactating omama lokhu berry, incike abalithandayo, yobudala kanye isimo impilo yengane.