Broccoli - zokupheka for izitsha okumnandi

Ngokusho kochwepheshe ku umsoco, efanele esisekelweni kuze imenyu imifino, izithelo zonke izinhlobo okusanhlamvu. Kule ndlela ewusizo, thina wamakhefu ukunakwa ngeke. Ngemva kwalokhu art Culinary, sibusekela nesithakazelo ngokwengeziwe izici ukunambitheka. Ngaphandle kwalokho, lokho kubukeka isidlo mnandi, ngcono it is kugaywe. Lokhu kubuye Eqinisweni eside kungase kutholakale. Namuhla, i-Heroine sendaba Culinary yethu - broccoli, zokupheka esiye akhethiwe ngawe.

Gratin imifino

igama Beautiful French nelesitsha nje casserole evamile. Njengomthetho, okulungiselelwa usebenzisa ukhilimu, ushizi namaqanda. Ukuze silungiselele yemifino Gratin, kudingeka ezimbili izinhlobo iklabishi: cauliflower ne-broccoli, 500 g ngamunye, ham - g amaqanda 150 - 2 izicucu, ushizi noma iyiphi (kanzima) - 100 g, ukhilimu 10% - 1 st ,. Walnut amakinati, pepper , usawoti, amakhambi omisiwe noma fresh.

Iklabishi ukuhlambulula thumba emanzini anosawoti cishe imizuzu emihlanu - eziyisikhombisa bafakwa ifomu, usawoti, pepper, ufafaze amakhambi. Beka ham phezulu, sibe yimichilo. Egg phehla, azihlanganise ayisikhilimu futhi uthele iklabishi. Hlikihla amakinati, enezele casserole. Njengoba yenziwe isidlo emaminithi la-20.

Broccoli - zokupheka of cuisine Italy

Inhlanganisela pasta nemifino kuphela efika kuqala ubukeka engavamile. Eqinisweni, broccoli ushizi pasta lokudla okumnandi kakhulu futhi unempilo.
Ngaphezu kwalokho, isidlo ocebile ingasetshenziswa njengendlela Hlobisa, noma ngokuzimela.

Ukuze silungiselele ke, kudingeka 300 amagremu broccoli (ngempela okuhle kanye umkhiqizo eqandisiwe), i-pasta "izimpaphe" - 400 g le-bhotela - 1 tbsp. l, ingilazi encane, ukhilimu -. 1 st, yashizi ushizi -. 100 g, usawoti kanye pepper, Thyme nebasili.

Iklabishi uthathe yizicucu amancane bafakwa ngesihlungo bese uphonsa emanzini abilayo imizuzu emihlanu. onion Shinkuem gazinga kanye iklabishi in ibhotela kuze imifino zithambile kakhulu. Hlanganisa ushizi ukhilimu kanye umpheki, embozwe imizuzu emihlanu. Thina ugaye amakhambi, engeza kuya imifino, usawoti kanye pepper.
Bilisa dente pasta al (hhayi okuholela ukulungela ephelele), wageza futhi sibeke epanini imifino. Hlanganisa futhi ekhonza, abafafazwe ushizi ogayiwe.

Broccoli - zokupheka ukudla ukudla

Pasta isaladi - kungcono engavamile, okunempilo futhi okumnandi. Phela, i-pasta, kuhlangene imifino - ngempela ukudla abakudlayo, ukuze bakwazi ukuzitika on inhliziyo, ngaphandle ngenxa yokwesabela okhalweni lwabo.

Izingxenye ezisemqoka amasaladi, yebo, pasta abilisiwe broccoli. Izithako asele ingacosha ukunambitheka yakho. Ngokuphelele ukuhanjwa le utamatisi injongo, ikhukhamba, imifino okubabayo, weparmesan ushizi, uphayini nuts, pepper. Njengoba ukugcwaliswa, abazisebenzisi imayonnaise, futhi inhlanganisela olive oil bese kalamula. inothi Piquant ukuze isidlo esiphelele ngeke ukwengeza imifino okubabayo, upelepele noma pepper amnandi.

Broccoli, ngokungafani kuya umbala, akudingi ukupheka eside, ngokwanele 5 - emaminithi 7 wokukucima.

broccoli ithoswe yathamba nge cream sauce

Lokhu dish iphekwe ngokushesha okukhulu, yonke le nqubo akuthathi imizuzu engamashumi amathathu. Ngaphezu kwalokho, ama-calories kuwo impela kancane, ngakho-ke kungaba ngokuphepha wakhonza eyodla.

Ukulungisa broccoli edingekayo - 600 g, isanqante esincane, onion, amakhowe - 200 amafutha sunflower, ukhilimu ushizi - 400 g ubisi - 100 ml, phusha turmeric, pepper kanye nosawoti ukunambitha.

Amakhowe futhi anyanisi fake usike, kulungele amafutha epanini ukuthosa futhi ingxube ethosiwe. Ngemva kwesikhathi esithile, sinezela izaqathe ogayiwe. Uma imifino zithambile, wafaka ihlukaniswe florets elincane broccoli, engeza ubisi, ushizi bayigubungele nge lid. Ngezinye kakhulu ekupheleni sifaka powder turmeric, usawoti kancane ne pepper.
Thumela can ilayisi noma njengoba isidlo esihlukile.

ezifanayo ukunambitheka cauliflower ne-broccoli kakhulu. Ungadliwa ezisetshenziswa eyodwa, kahle zokuhamba omunye.

Bon appétit!