Breathing Technique ebeletha. Breathing ngesikhathi imizamo zabasebenzi kanye ngeze

Kusukela ezikhathini zasendulo, ubudlelwane livele phakathi inqubo okumelwe uphefumule futhi ukhulume inhlalakahle umzimba. Kuleli zwe lanamuhla abantu sebekhohliwe ukuthi ukugxila kwakhe uphefumula kanjani. Proper ukuphefumula Umoya eside zenziwa ekuphileni kwansuku zonke futhi ngehlise umoya izidakamizwa manje esetshenziswa. Nokho, ngayo yonke amathuba ubuchwepheshe besimanje yezemithi usuku uwukakabi ithuluzi elingase okudambisa ubuhlungu ngesikhathi sokubeletha ngaphandle ingozi nemiphumela kokubili umama nengane. Ngakho-ke lesifanele ukuphefumula inqubo kusiza ebeletha. Kuyasiza ngokuyimpumelelo ukusabalalisa i-oksijini wonke umzimba, ingasheshi ukuthuthukiswa ukuntuleka komoya-mpilo kule ngane.

Ukuze ulungise ukuphefumula inqubo ngesikhathi sokubeletha uzuzile, hhayi ukukhungatheka, udinga ukuqala ukuqeqeshwa ngesikhathi sokukhulelwa. Kulokhu, lapho kufundwa izincwadi ngale ndaba akwanele. Kumelwe ngaso sonke isikhathi abenza ukuphefumula umzimba ukuyibhubhisa automatism.

Kuyini isidingo ukuphefumula umzimba ngesikhathi sokukhulelwa

Phakathi nenkathi yokukhulelwa, kanye nezinguquko futhi kabusha umzimba zesifazane nokushintsha ukuphefumula kwakhe. Mayelana ukukhula umbungu kanye lesizalo anda izitho besisu ukuhambisa phezulu, kanye nenani ukukhanya kuyehla ngaphezulu. Phakathi naleso sikhathi, ingane ikusasa okwandisa yobudala sokukhulelwa idinga umoya-mpilo owengeziwe. Ezimweni ezinjalo, isidumbu abakhulelwe uhlangabezana ngandlela okucindezeleka ngenxa yokuzama ngidambise ukucindezeleka bamthwesa. Ukufunda indlela yokwenza ukuphefumula umzimba nalapho esesikwa, owesifazane kusiza umzimba wakho sibhekane nokungabi khona emoyeni ngesikhathi sokukhulelwa.

Ngasekupheleni iyakhula umsebenzi inhliziyo, kwandisa isibalo abomvu - abomvu egazi, okuyinto ahambisa umoya-mpilo, Ngakho-ke isidingo omncane ukuba zikhule cishe 30-40 amaphesenti. Buciko ukuphefumula umzimba nomthelela ekuphepheni ngaphezulu lithathelwe okusheshayo umzimba izidingo anda.

Ukufunda ukuphefumula umzimba

Qala ukufunda ukuphefumula kahle kufanele kube kancane kancane. Nsuku zonke emva umsebenzi udinga ukuchitha isikhathi eziyinkimbinkimbi umzimba zokuphefumula. Kancane kancane ukwandisa isikhathi kusuka imizuzu 1-2 ku-10 ngosuku olulodwa. Uma ngesikhathi umsebenzi isiyezi, udinga ukubamba umoya wakho isikhathi imizuzwana 20 amasekhondi angu-30.

Ngu uhlobo ukuphefumula umzimba uhlukaniswe static kanye ashukumisayo. Esokuqala labetibambile umile, kanti eyesibili - ngasiphi ukunyakaza. Okokuqala udinga ukufunda umsebenzi static, kuphela bese uqhubekela ashukumisayo. Le mfuneko esemqoka - ngenkathi ushayela ukugwema ubambe umoya wakho.

Ukusetshenziswa ukuphefumula umzimba

Ngokuvamile, ngesikhathi isifundo bandulo ngoba omama abakhulelwe ukuchaza ngokuningiliziwe lokho kuyinto inqubo ukuphefumula ngesikhathi sokubeletha. Nge ukwanda ubuhlungu kufanele donsa kunciphe, kunalokho, ukuze ephefumulwa. Lolu hlelo elula kuzosiza ukubhekana ngokuphumelelayo Kufinyeta cishe kobuhlungu. Kumele wazi ukuthi inqubo okunengqondo ukuphefumula nokuziphatha ebeletha ngeke kakhulu ekudambiseni isimo ingane, ebiyelwe ke kusukela ukuntuleka komoya-mpilo kanye nemiphumela yayo ahlobene ezimbi. Ngaphandle ukulungiselela, ucindezelekile ebeletha kuyoba nzima ukukhumbula amasu ukuthi ababebheka ezingeni lokufunda. Kunalokho, imfucuza okuzenzakalelayo ukuphefumula inqubo kusiza ebeletha dilatation wesibeletho, imizamo eqinisa futhi asheshisa lokuzalwa isimangaliso elincane.

Kungani kudingeka uphefumule ngesikhathi sokubeletha

Kungani kudingeka ulawule ukuphefumula ngesikhathi sokubeletha? Iqiniso lokuthi umzimba omkhulu ngokuchaza inqubo izimpi - lena kwesibeletho. Kuyinto imisipha enamandla lapho, ngo-cutting, yelula entanyeni odlulela izinyane ukuba ophumayo. ezama Ngakho bayazi inqubo control ngesimo Cams noma nokukhama uyakhamuluka ayibanga nemiphumela efanele. Phakathi omama ukukhala umzimba nalesitako up, sandla i ukusikwa okungalindelekile kwemisipha isizalo. Wesibeletho iba rock phansi, elula ngaphansi isenzo ukulwa kuze. Ngenxa yalokho, zikhona izikhala, ukucasulwa ukudlula ikhanda lengane. Ngakho-ke, ayikho indlela eyodwa ngeke abalethele impumuzo ezifana ukuphefumula efanele ngesikhathi sokubeletha bese ukulwa. Kuyasiza ukunciphisa ekushayweni lama-hormone okucindezeleka ukuthi imisipha futhi kuvimbele waphuka wesibeletho, okuyinto kuyoba lula kakhulu yokwelula. Kungenzeka ekulinganiseni CONCENTRATE futhi ukudonsa umoya ngesikhathi sokubeletha. Breathing Techniques imizamo ize ngesikhathi sokubeletha bese uphumule imithambo yegazi. Wabuye bazogcwalisa igazi nomoya-mpilo ukuqinisekisa supply yayo ngokusebenzisa placenta enganeni. Ngakho-ke kubaluleke kakhulu ukuba singakhohlwa indlela yokuphefumula ngesikhathi sokubeletha. Proper amasu ukuphefumula ngesikhathi sokubeletha abakwazi ukuqeda ngokuphelele owesifazane e ubuhlungu. Noma kunjalo, inqubo ukulawula ubude kanye ukushuba okhishwa ngamakhala futhi ephefumula ezophazamisa zibe. Lapho umama ophethe umoya wakhe, kukhona nokwanda ngicindezeleka kwengane ukusheshisa ndima yayo ngokusebenzisa emgudwini wokuzala.

ukuphefumula Proper ngesikhathi sokubeletha

Ngo esigabeni sokuqala zomsebenzi dilatation wesibeletho uyephuza, ningalwi kubuhlungu, amakhefu nethuba uphumule. Kuleli qophelo kufanele aqale ukuzilolonga. Udinga ukuthatha ezijulile umoya ekhaleni ke exhale kancane futhi isikhathi eside sinqamula izindebe polusomknutye. Ngo inqubo okwandisa ukushuba Kufinyeta, lokhu umgudu wokuphefumula luyaqhubeka, kodwa kufanele speeded up. Ivunyelwe umoya onika ukuphila. Mandle Kufinyeta ukuphefumula kubambezela, kanye obelethayo kufanele azame uphumule umzimba.

ukuphefumula amasu phakathi dilatation wesibeletho

Ngesikhathi wesibeletho we Kufinyeta kwesibeletho kudalulwe iyoba babubukhulu ngokwengeziwe, ekubeni buhlungu kakhulu futhi isikhathi eside. ukuphefumula inqubo ngesikhathi sokubeletha zihlanganisa okubizwa ngokuthi "inja-umoya", okuyinto Uzodinga ukusebenzisa ngesikhathi Kufinyeta ezibuhlungu kakhulu.

Kuyadingeka ukwenza njalo kakhulu ukuhogela olukha phezulu kanye exhaling ngomlomo, afane nezinja lapho kushisa khona. Ekupheleni owesifazane iziqubu ephumula futhi kuthatha umoya kakhulu, bese exhale kokuphumula.

Breathing nemizamo ngeze

Phezu okuvela lemizamo kumele sengidonsa umoya futhi ukubamba umoya wakho. Ngakho kubalulekile ukucabanga ukuthi wonke umoya ovela emaphashini bagxila phezu kwesibeletho futhi iqala ukuba uhlole phansi kwezitho okhalo. Ubuhlungu zivame ukufiphala, kukhona isifiso esinamandla ukusunduza. Asikho isidingo ukucindezela, ngoba amaphaphu kuzoholela ukudabuka ka-capillary elincane ebusweni nasentanyeni. Kufanele kukhunjulwe ukuthi ngaphambi kokuzalwa yilowo nalowo wesifazane uya inqubo enema, ngakho-ke, ukucindezelwa kanye isifiso ukuqeda imizamo okungalungile kakhulu. Kufanele sengidonsa umoya bese uzama ukuphoqa ibenze ikhanda lengane phandle.

Indlela ukuphefumula uma inhloko

Ngelinye ilanga izimpi kubonakale ikhanda. Ngemva kwalokho, kumelwe wenze umzamo ukuze uyeke okumelwe uphefumule futhi ukhulume iqhaza nje obstetricians kungukuthi limane lifakwe isikhumba perineum kuya phezulu ingane. Khona-ke obelethisayo ucele futhi welulele imisipha besisu. Njengomthetho, kuyoba okwanele ukwenza umoya kakhulu futhi kancane baqaphe avele emahlombe ingane. Uma obelethisayo bangazuza ingane ukuze uphumule futhi ukuphefumula ngokukhululekile.

Ngakho, amathekhiniki ukuphefumula ebeletha i nomthelela omuhle hhayi kuphela umama kodwa futhi ingane. ukuphefumula Proper kusiza ukugwema izikhala, ephumula imisipha ukhalo, kanye ihlinzekwa kangcono nge-oksijini ingane.