BCCA: kanjani nokuthi yini ukuthatha kwesokudla?

Abantu abathintekayo sina kwezemidlalo, ngokuvamile banake ezemidlalo umsoco, ukuze zazi ukuthi nalokho ukuthatha BCCA. Ngempela, phakathi ezihlukahlukene kwezemidlalo lwezakhamzimba, lena ethandwa kakhulu. Lizungezwe nge eziningi amahebezi kokuqagela izikhathi, kodwa hhayi wonke umuntu uyazi ukuthi. Isihloko inikeza izimpendulo ezicacile zemibuzo mayelana nendlela nalokho ukuthatha BCCA, iyini inzuzo kuya abasubathi nalokho side effects kungenzeka.

izakhiwo

BCCA - kuyinto acid acid, libhekene khona branched ohlangothini ngamaketanga. Ngaphambi ufunde indlela futhi yini ukuthatha BCCA, kufanele baqonde izakhiwo kwalo mkhiqizo. Iphuzu liwukuthi egabheni exhunywe acid ezintathu: valine, leucine futhi isoleucine. Bonke bangabangasokile ebalulekile. Lezi ama-amino acid zikhona ekudleni inani eliphansi, kodwa kuncike kuzo futhi umfutho izinga wamaprotheni zamagama.

Ibhekwa njengomlando wesonto obaluleke kakhulu acid acid leucine. Inzuzo yayo eyinhloko ukuthi:

• njengesazi amandla enamandla esekela umsebenzi imisipha ngenkathi okulinganisela irisidi glucose;
• therefrom umzimba ungakwazi synthesize glutamine asekelayo amasosha omzimba ngokumelene isizinda okusezingeni ngamandla Amazing;
• ngaphandle leucine ngeke amaprotheni zamagama, futhi ngenxa yalokho, ngeke sikhule imisipha.

Abantu ngizibuze ukuthi kanti yini ukuthatha BCCA, ka esakhiwa leucine, njengoba ngefomu okumsulwa, lokhu acid acid ayiqondakali amuncwa ngenxa bioavailability iphansana. Kodwa uma kuhlangene leucine, valine futhi isoleucine, iphesenti abahlukene anda digestibility.

Kungani ochwepheshe hhayi kuphela, kodwa futhi zifiki ukuba lo mdlalo ufuna ukufunda futhi yini ukuthatha BCCA (isithombe ngezansi)? Eqinisweni, iketango acid acid ohlangothini branched unenye impahla ebalulekile - imiphumela ezuzisayo phezu kwesibindi. ukusebenzisa akhathazayo, amaningi ukudla amaprotheni eliphezulu Ukudla nemtselela lomubi phezu umzimba omkhulu ngokukhishwa kobuthi egazini lomuntu. Uma uthatha ngemithamo ephakeme of amino acid maqondana ekudleni nsuku, umphumela kungaba ukubuyisela amaseli isibindi, futhi kulokhu-ke zizosebenza okungaphezu gepatoprotektorov ebizayo zamanje.

Ukukhishwa

Ukuze uqonde ukuthi nalokho ukuthatha BCCA intombazane noma umfana, kufanele bazi ukuthi amafomu akhona wokukhulula umkhiqizo. Bonke zithathwa futhi kuhlangene nezinye izidakamizwa ngezindlela ezahlukene. Nge ezihlukahlukene umsubathi ngamunye uzokwazi ukuthola bona option ezifanele kakhulu. Kufanele kukhunjulwe ukuthi kusukela ifomu ezithaka imithi incike inkathi nokwenziwa nokuqala kwenkathi nomphumela ofiselekayo.

amaphilisi

Ifomu ezingezinhle kakhulu kukhona amaphilisi. Eqinisweni, lena evamile umkhiqizo onomfutho. Inani lemithi esebenzayo kuzo, akekho owaziyo, kodwa izinga ukungcola ngumbuzo omkhulu. Inzuzo kuphela izibhebhe eziphansi, okuyinto evumelana Wabasaqalayo.

Okwesibili isihlobo "plus" kungaba kuthathwe njengokutshala imali kwesikhathi eside amaphilisi isikhathi ukukhululwa lomcebo asebenzayo. Ukuthatha umkhiqizo ngesimo sokulala kwemithi, abantu bazivikele a evelele ebusuku catabolism.

Ukuze uqonde ukuthi nalokho ukuthatha BCCA intombazane, qiniseka ufunde imiyalelo nomkhiqizo kwaba nabantu bezizwe ezixubile ithebhulethi ngamunye, futhi kuphela emva kwalokho ukunquma imithamo. Kungcono kwesokunxele ochwepheshe, uma izidakamizwa isetshenziswa okokuqala.

amaphilisi

ifomu kuhle kwemithi - BCCA capsule. Kanjani futhi yini ukuthatha kahle, kuyothiwa kuchaziwe ngezansi, futhi kufanele kuqala ukubhekana izinzuzo zabo. Ngokuyinhloko capsule bioavailability ezahlukene futhi khona ekahle enamathela enteric. Abakwazi ukwandisa asidi of juice esiswini, ngokushesha angena egazini futhi baqala ukuba umphumela ngaphakathi isigamu sehora ngemva kokuphathwa. Ukulandela kulokhu, isikhathi kahle reception - imizuzu engu-30 ngaphambi Amazing.

Njengoba kanjani futhi nalokho ukuthatha BCCA, ukulaya ilula ngokwanele. Inombolo yomkhiqizo wathola incike lemali eziqukethwe capsule isithako esisebenzayo ngamunye. Njengoba sihambisana nale odinga ukukwazi isisindo sakho siqu ngoba kuthinta indlela amaphilisi amaningi kufanele iphuzwe ngesikhathi. Ngokwesibonelo, uma omunye capsule iqukethe 500 mg leucine, athlete nge isisindo 90 kg edingekayo ukuze kudle 6 amaphilisi ncamashi ngesinyathelo esisodwa, njengoba inani elikhulu ubhekwa 36 mg ngomkhiqizo ngamunye 1 kg esisindo. Zonke lezi abakhiqizi izingxenye ebekiwe imiyalelo.

uketshezi

Lokhu iqhawe nokwenziwa rate ukuqala isenzo - ewuketshezi. Kuyaziwa ukuthi noma yiluphi uketshezi uqala ugxile ngesikhathi lapho kuphela ingena ngalo ingaphakathi ngomlomo. Yingakho isikhathi kokuthola amino acid egazini ilingana emva kwamaminithi ambalwa.

Ifomu liquid kwemithi mnandi kakhulu kubantu, eqhuba ephezulu umfutho umsebenzi nge caloric izivimbelo ukudla iyadingeka ukuze mncintiswano noma lihlotshaniswa isifiso ukuya esigabeni engezansi. Ezimweni ezinjalo owayenza amino acid kanye branched ohlangothini uchungechunge zithathwa ewuketshezi ngesikhathi umsebenzi futhi ngokushesha ngemva kokuba. Lokhu kwenza kube nokwenzeka ukugwema ukulahleka eside yemisipha ukuthi kwenzeka ngenxa catabolism. Ububi kuphela umkhiqizo izindleko zalo okusezingeni eliphezulu.

powder

Ifomu powder we amino acid esetshenziselwa ukulungiswa i cocktail acid acid. Ingagayeka ngokukhulu ukushesha ketshezi. Powder BCAA zihlukaniswe izinhlobo ezimbili: nge flavour kanye isithokela ejenti zonke kungenzeka ngaphandle kwabo. Abazinikezele of enempilo nje ufuna ukuthenga ukhetho lwesibili, kodwa ochwepheshe batusa kakhulu ukuthi ungaphindi. izimpushana Yemvelo ngaphandle izithasiselo munyu kakhulu, futhi nephunga zabo futhi ukunambitheka acace ukuze, kungakhathaliseki ukuthi uketshezi lapho okuhlala basuke ziyoncibilika, isiphuzo uzobe nje spoilt.

Lapho ethola powder kufanele inake ehilelekile eyodwa ngaphezulu. Abantu abaningi bakholelwa ukuthi ekulungiseleleni cocktail phezu kumelwe nakanjani zimiswe Foam. Lokhu akulona iqiniso enkulu ngoba ukudla kwesimanje okufakwe izinto pretty masinyane chaza ketshezi, futhi ukubukeka Foam, kunalokho, uthi ikhwalithi embi izinto zokusetshenziswa noma khona lichaza ekwakheni creatine.

Uma kusetshenziswe ama-amino acid, ayinaphunga kuka amanzi, bangakwazi buhlanjululwe kakhudlwana futhi juice. Bala reception kufanele kube kuyafana amaphilisi: 1 kg azithathe 36 mg umkhiqizo.

amaphilisi chewable

Kanye amafomu main kwemithi kumelwe kuphawulwe ifomu ethile okufakiwe. amino acid ngesimo amaphilisi chewable ifa eziningi eziwusizo, labo eziyinhloko isiqalo okusheshayo isinyathelo futhi bioavailability. Lokhu samuntu kubhekwa umkhiqizo wezokudla, wokuqukethwe lelisetulu acid kubalulekile ukuze umzimba.

Ukuhlafuna kusiza amino acid eside nokudla wezindlu, zosizo ngokwengqondo. Lokho sibonga kubo nawe ungadla into sweet, ngaphandle ilimaza inqubekela phambili nokulahlekelwa amafutha.

Ngokuvamile amaphilisi chewable zingatholakala ne ukwengeza glutamine. Basuke ayethanda ngenxa yokuthi lapho ithola leucine ezosetshenziswa zamagama kwemisipha amaprotheni esincunzayo ayikho zamagama glucose futhi glutamine.

Kanjani futhi yini ukuthatha BCCA: umthamo kanye nokuvama ukusetshenziswa

Iseluleko esiyinhloko ukusetshenziswa amino acid ukuthi ngaphambi kokuthatha ngempela kudingeka sitadishe futhi acabangele zonke izincomo iphakethe ngumkhiqizi. Basuke iyawakha ukuze ashukumisele umuntu ukuba usebenzise izidakamizwa ngokushesha futhi ukuthenga iphakethe esilandelayo. inkinga Umthengi BakaJehova kuleli cala - ukubuka okuqukethwe kwenye ingxenye futhi ukubala inani kwesokudla amino acid maqondana ke, esikhathini esizayo usebenzisa le umthamo othize.

Okuhambisana ngowokuqala wathenga umkhiqizo akufanele kube. Kungcono ukujwayelana abakhiqizi eziningana bese ukhetha umkhiqizo ubona kahle emzimbeni.

I umthamo lwemithi

Njengoba inani izidakamizwa incike schedule ukuqeqeshwa. Ngo-non-ukuqeqeshwa izinsuku, ochwepheshe luleka ukuthatha 10 g kanye ngosuku futhi izinsuku ezimatasa udinga ukuthatha imithi ngaphambi nangemva ukuqeqeshwa. Lapho umthamo kunqunywa ngamunye umuntu ngamunye. It kuncike umgomo waxotshana labo, kanye isisindo umsubathi. Kwezinye izimo, kuba avunyelwe eyesithathu ukuthola usuku ukuqeqeshwa - ngesikhathi ikilasi uqobo, kodwa akukho ngaphambili kwesigamu sehora ngemva kokuqala ukuqeqeshwa.

Yini ukuhlanganisa

ukuthatha ama-amino acid kungaba futhi kumele isetshenziswe lapho iprotheni noma gainer. Lo mbono kuhle kakhulu, ngoba ngokuhlanganisa mikhiqizo, singakwazi ukuqinisekisa inqubo kwemisipha ukukhula nge ezengeziwe amino acid, okuyinto cishe esetshenziswayo kwemisipha izicubu kanye amaprotheni zamagama.

Sikhathi esibaluleke kakhulu emikhiqizweni inhlanganisela - kunezinhlobo ezahlukene acid acid ukwakheka amalungiselelo futhi amaprotheni ingxube. Endabeni amaprotheni, kufanele sikhumbule ukuthi kukhona soy amaprotheni, kanye amaprotheni ukuthi umqondo kusuka kakolweni ( "ezemidlalo imifino okunomsoco"). Noma yimuphi namaprotheni atholakala emifinweni akuqedile, ngakho-ke, kukhona uhla egcwele kubalulekile amino acid kuzo. Abakwazi unikeze umnyuziki amaprotheni umzimba zamagama. Akwazi ukulungisa lokhu kusilela nje BCAA amino acid, okumele ukwandisa umthamo ngesigamu ukuthola umphumela omuhle, uhlawula bikho adingekayo valine, leucine futhi isoleucine.

Izakhiwo ethola ketshezi amino acid

Uma uthi nhlá, kubonakala sengathi izinto akufanele kube khona imibuzo eminingi mayelana nokuthi nokuthi yini ukuthatha BCCA. Izici ekutholeni isimangalo ngenye indlela. Asemabhodleleni ketshezi amino acid abhekwa eyingqayizivele kwezemidlalo ibhekwa ukuthi livame ukusetshenziswa njengendlela okunye amaprotheni. Kulokhu, akusiyo mayelana nezemidlalo, Iziphuzo kanye gelatin kanzulu izixazululo. Yiqiniso, umkhiqizo ezinkulu, kodwa icala esisodwa esiyinhloko: njengoba matrix ingena esikhundleni gelatin, kwakhiwa iphrofayela acid acid is ukuze arginine futhi histidine e bakhonze esisodwa siqukethe ziyinsada, futhi acid kubalulekile, kukhona kusimo ecacile. Ngemva kokusho lokhu, le inhlanganisela BCAA nge liquid amino acid kungaholela izinzuzo ngokuya kuyashesha inqubo yokutakula emva isethi ukuqeqeshwa mafutha yemisipha.

side effects

Beginners ngizibuze lingokuthi BCCA engemihle. Kanjani futhi yini okudingeka ukuthatha leli izidakamizwa ukuyigwema, kuchaziwe ngezansi.

Isizathu esikhulu imiphumela emibi Isidakamizwa esiswini esingenalutho. Baphoqeleke ukuba basebenze amahora ukugaya acid, kulandele sithuthukiswe motility emathunjini kanye ukukhululwa juice. organic compounds esikuthola ngokushesha okukhulu, lokuhlushwa wokugaya ukudla juice iyakhula. Umphumela lokhu kungaba:

• nokubhamuka;
• isifo sohudo,
• isilungulela.

Lokhu kuzosiza ukugwema ukutadisha ngokucophelela imiyalelo, kanye isikhalazo kuchwepheshe ukuze iseluleko ngaphambi kokuthatha.