Amasu ka-self-hypnosis: indlela anganyakazi

psyche yethu - akusiwona kuphela ukuba siqaphele noma ukukhumbula okwamanje. Consciousness ngokuvamile - nje kuwukusika elijikayo yobuntu bethu olungenamkhawulo. Futhi namhlanje, abantu ngokuya cabanga indlela yokufinyelela imithombo yakho lutho futhi uthinte yinto engabonakali. Abantu abaningi babheka izindlela ezahlukene kanjani ukungena yisiyezi, ngoba isimo trance umuntu uhlangana enganakile yakhe. Kufanele waxwayisa ngokuthi kuyinto engavamile oveza isimo trance eyatholakala ngokuqondile okokuqala, ngakho uma ufuna ukuthola umphumela, zama ngokuphindaphindiwe, umkhuba ngaphezulu.

Iphumule - esigabeni sokuqala self-hypnosis

Ngaphambi ningena wombuso Trance, kufanele uphumule ngokuphelele emzimbeni. emgodleni ethu enyama njalo uthola amasignali kusuka imvelo bangaphandle, kanjalo nokugcina ukuxhumana nezwe ngokomzimba. Ukuze Gxila emhlabeni zangaphakathi kufanele ukunciphisa ukuxhumana umzimba nge imvelo bangaphandle. kufanelekile Excellent lwentukuthelo ukuphathwa umzimba. Okokuqala, thola indawo lapho kungekho noyedwa oyoba kuphazamise indaba amahora. Isikhundla ngokwakho wayehlezi esihlalweni (elele embhedeni, ungakwazi ukulala), amboze amehlo akho. Ngokuphelele uphumule umzimba wakho. Kufanele ubone nomuzwa wokuthi umzimba, kungathi, hhayi. Ngakho, thina ukukhulula ingqondo kusukela sesibopho ukuthobisa endalweni.

amasu ukuphefumula

Njengoba engena yisiyezi umuntu ongaqeqeshiwe nzima, wena tune can usebenzisa amasu ukuphefumula. Ukukwazi uphumule, uqala ukubuka umoya wakho. Ayikho enye imicabango Akufanele yini ngibenze ukunakwa kwakho. Buka njengoba esifubeni liyaphuma futhi uwela, njengoba ngamunye exhale, uphumule nakakhulu. Ungasebenzisa mantra "Soham": inspiratory yena ukhuluma wo hhe-oh-oh, exhale Haa-aa-m. Ngokuhamba kwesikhathi, ungakwazi ukumisa phimisa mantra njengoba umoya iza isigqi yemvelo. Lokhu kuyisinyathelo sokuqala ebhekiswe wombuso Trance. Kukhona amasu ezikhethekile, echaza ngokushesha kangakanani ukungena yisiyezi ngosizo ukuphefumula (ukuphefumula holotropic, rebirthing, nokunye. D.), Kodwa le mikhuba kufanele ubanjwe nge onguchwepheshe.

Ukusebenza-Google

umcabango wethu - umthombo onamandla emsebenzini nge enganakile. Ngokucacile ikukhumbuza i-uyofundisa Wabasaqalayo indlela anganyakazi. Kukhona izindlela ezihlukahlukene zokuvivinya umzimba ezikuvumela ungene kulesi sifundazwe.

• Indiza. Uma umzimba wethu ekhululekile ngokuphelele futhi ukuphefumula ezolile, kungashiwo imelelwa uma thina sasihamba ngendiza. Kufanele uzame nje ukubona ngokwengqondo ngokwakho phezulu endaweni ethile futhi uzizwa izimo indiza kubangelwa le mizwa.
• Yehla izitebhisi. Cabanga ukuthi uya phansi endaweni ethile ezitebhisini. Zama "ukubona" esiteji, ukuzizwa ekwehleleni, "thinta" odongeni.
• Fall. Zicabange iwe indawo lapho obukade phansi ehlezi endaweni ethile.

Landela umcabango wakho. Ningabizi izithombe zakho siqu, avele angene lapho ukuhola equlekile yakho. Ngokwesibonelo, uma behla ngezitebhisi, bheka lapho uya phansi ekugcineni. Hamba ngokusebenzisa le ndawo, zama uthole isipiliyoni esiningi ngendlela okungakhonakala ngayo.

Ngaphambi anganyakazi, kubalulekile ukwazi ukuthi baphume. Engqondweni yakhe kukhuphukela khona abantu lapho phansi. Khona-ke ukubuyisa uxhumo nendikimba. Gxila komzimba emizweni, ukuhambisa iminwe yakhe, izitho zomzimba, kanye kuphela bese uvula amehlo akho.