Amasilika ezinso asinandaba - ungahlala uhoxisa.

Ngokuvamile kubonakala sengathi izingane ezincane azikwazi ukuba nezifo ezindala. Sinyatheliswa kangangokuthi sikhohlwe ukuthi izingane zifana nathi, futhi izifo eziningi azixhomeki eminyakeni yobudala, kodwa kunalokho zinezizukulwane ezihlelwe ngaphambili uma siyeka ukuzinakekela thina kanye nezingane zethu. Amasilika ezinso ziyisinye sezifo ezinjalo.

Izinso ziyisitho sokubeletha esivela ku-parenchyma, esesifundazwe esilungile, omunye wemisebenzi yabo eyinhloko ukuhoxiswa kwengxenye yetshezi yemikhiqizo yemithi yomzimba. Noma kunjalo izinso zihlala zihlala njalo emzimbeni wangaphakathi, zilawula ukushintshaniswa kwe-anion - cation. Okungukuthi, ngokubanzi, konke okungadingekile futhi okungadingekile, kubelwe izinso. Amasilika ezintsheni akufanele aqokelele, kodwa kufanele adunywe emcinini. Kodwa kunezizathu eziningana zokuthi kungani usawoti uhlala. Lesi sifo sinesidingo sokuthola ifa. Futhi ukusetshenziswa okungaqondakali kokudla okuyi-acidic (i-sorrel, isipinashi, inja evukile, i- currant emnyama), i- vitamin C, ukusetshenziswa okuncane kwe-liquid - konke lokhu kuyindlela yokuqala ekuhlulekeni kwe-metabolism, lapho usawoti ushaya. Kunezinhlobo eziningana zama-salts: ama- phosphates, ama-urates, ama-oxalates, kungenzeka kube nosawoti oxubekile. Ngokuvamile, usawoti ezintsheni ngemuva kokutheleleka kwamagciwane, ngakho kubalulekile ukuqinisekisa ukuthi ingane ayinayo i-supercool, ngakho-ke ayikho i-foci yezifo emzimbeni. Ukwakhiwa kasawoti kungabangela ukungasebenzi kahle ohlelweni lwe-endocrine, kanye nokwephula ukuphuma komchamo. Kubalulekile ukuhlanza izifo ngesikhathi esifanele bese ucindezela ingane, kanye nokuhlolwa kwonyaka.

Amasilika ezintsheni ngokuvamile abangela izibonakaliso ezivamile: ukucasuka kwengane, ukukhala, ukuvelela, ubuhlungu ohlangothini kanye nokuhleleka, ukushisa nokushisa. Kodwa ngokuvamile ngaphandle kokuhlola, akekho owaziyo ngokukhona kwamanoni. Phela, ukuhlanganiswa kwabo akukwazi ukuzibonakalisa. Futhi uma nje beqala ukugcizelela nokuhamba phambili, kukhona ukuhlaselwa kwe-renal colic, ehambisana nokucindezeleka okukhulu, ukuhlanza, ukucwenga, ukuvuthwa okubuhlungu (ngokuvamile ekhona emcimbini wegazi), ukushisa komkhuhlane, ukubhubhisa.

Amasilika ezintsheni angatholakala kuphela ngosizo lwezindlela zokwelapha. Ku-ultrasound, isanti ayibonakali, itholakala ekuhlaziyweni jikelele komchamo. Ukwakheka kwamanoni athile kubonisa ukusabela komchamo (shintsha i-pH yayo).

Uma izinsawo zezinso zengane ziqaphelwa ekuqaleni, lokhu kuzokwenza kube nomthelela omuhle kakhulu wesifo. Ukwelashwa okwesikhashana ngeke kuveze isifo esibi kangaka njenge-urolithiasis. Kubalulekile ukubhekana nokuphathwa okungeyona imithi eyokwenza imiphumela emihle. Kuyinto ekuhambeni kwesikhathi eside nokudla, lapho imikhiqizo eminingi ibincane kakhulu. Kuncike ngohlobo losawoti kanye nohlobo lokudla kuzokhethwa. Ngaphambi kwe-oxalates emcinini, kufanele unciphise kakhulu ukusetshenziswa kokudla okuyi-acidic, ukuze isikhulumi sibe i-alkaline, lapho amatshe aqothula khona (ulamula, i-sorrel, i-bell pepper, isithombo), unciphise ama-extractives (ama-broth acebile namacwecwe), sebenzisa amaswidi nama-creams. Hlanganisa nokudla kwekhofi, itiye elinamandla, i-cocoa. Okuthandwayo kunikezwa ama-herbal teas, ama-compotes, amanzi ahlungiwe kanye namanzi entwasahlobo. Esikhathini esidlweni sokudla iphalenda, amazambane, imikhiqizo yobisi. Ngaphambi kokuba u-urate usawoti emvini, okhula ngokushesha, kodwa uma ukudla kuhlanjululwa ngokuphelele, kufanele sikhawule imikhiqizo yenyama (njalo ngosuku), sisebenzise kuphela efomini eliphekwe. Ivumelekile ukuba idle yonke imifino nezithelo, amaqanda nemikhiqizo yobisi omuncu. Lapho kukhona amaphilisi e-phosphate emcintweni , kubalulekile ukudlulisa isikhala kusuka ku-alkaline kuya ku-asidi. Ngakho-ke, ungahlukanisa ukudla nemikhiqizo efana ne-sorrel, iklabishi, i-currants, i-cranberries, utamatisi, futhi unciphise ukusebenzisa imikhiqizo yobisi nemifino. Nganoma yikuphi ukudla okunciphisa ukudla kwetafula usawoti, futhi ukwandise inani lamanzi ku-2-2.3 amalitha ngosuku.