Amakhambi Folk for a Hangover

Lokho kuyinto Hangover, musa wazi ngokuzibonela ukuthi abaningi. Ngisho nokusetshenziswa esincane eliphezulu utshwala ikhanda nesicanucanu usengakwazi ngokuzumayo zikufice ubani. Kanjani ukuba sibhekane nale akujabulisi? Singabonisa kanjani ululame ezinhle ngokushesha? Lokhu kuzosiza amakhambi abantu okwesikhathi Hangover.

Futhi into yokuqala Uyakhuthazwa ukuthi wenze uvuka ekuseni - iwukuba ushawa cool. Vele ungafaki amanzi ngokweqile abandayo, kungenjalo ungakwazi kalula sithathe abandayo. Kodwa eside douche kuyindlela enhle ukuletha umzimba ithoni futhi amsize ukuba ekugcineni uvuke. Ngemva kwalokhu, kufanele wenze ezinye umzimba, elula futhi emva ambalwa Hlala-ups ngeke yingcweti nguwo wonke umuntu. ukuqaliswa yabo ukuphuthumisa saturation oxygen amaseli bese, ngenxa yalokho, kuyoba nemiphumela evuselelayo. Lona amakhambi okuqala futhi eziyisisekelo abantu okwesikhathi Hangover.

Into elandelayo ufuna ukukhokhela ukunakekelwa okukhethekile - kuba ukuphuza ngokweqile. Ochwepheshe ukweluleka ukuphuza kulesi sifundazwe ngoba amalitha okungenani ezintathu uketshezi. Lokhu kungaba lamanzi esiphethu, itiye, ujusi, umhluzi okhalweni noma brine.

Zonke lezi amakhambi abantu okwesikhathi Hangover ukubhekana amanzi emzimbeni. Brine ngenhlanhla kuzoba Kulokhu isixazululo esingcono kakhulu kusukela usawoti kunomthelela obalulekile nokugcinwa uketshezi. Kunezinhlobo ezihlukahlukene imikhiqizo yobisi futhi ubuthi esihle, kodwa ikhofi kungcono ishiyelwe ukuhamba kwesikhathi. Lo is impela ithuluzi elihle ukuze ugweme a Hangover, kodwa kunomthelela ingcindezi, kanye kule wombuso, siyafuna akukho okuhle.

Phakathi kwezinye izinto, aqede ngokuphelele izimpawu Hangover ukudla. Kulokhu, kuyatuseka kakhulu ukudla phakathi nesikhathi esifushane. Kuyoba kuhle udle umhluzi okunamafutha. Lokhu dish kwanelisa kakhulu, kodwa ukukhanya. Ungakwazi ukwengeza garlic kancane xaxa kanye namakhambi, ezizohlinzeka ukuphuza umzimba buthaka nge amavithamini ezengeziwe. Uma kwenzeka ukuthi akukho esesuthi nhlobo, nawe ungadla ezinye neklabishi. Kuyoba umsebenzi usheshe wokugaya ukudla emzimbeni.

Kodwa lokhu akulona lonke ezinkulu amakhambi abantu okwesikhathi Hangover. Okungenani, ungasebenzisa iresiphi elandelayo ukupheka engavamile "cocktail." Washaywa amaqanda eluhlaza kumele exutshwe esincane isoso, amaconsi ambalwa uviniga evamile ingcosana kasawoti. Konke kuhamba kahle exubile bese vypet volley. Enye samuntu le-ejenti isekelwe eqinisweni ukuze uhlanganise iqanda zokusetshenziswa ne isipuni uviniga, usawoti kanye pepper. Zonke izithako axutshwa kahle futhi chugging. Ngemva kwakho konke lokhu kungathatha amaphilisi amaningana namalahle isebenze. Kuyasiza ahlanze umzimba ubuthi anobuthi.

Kubalulekile ukukhumbula njalo ukuthi ukususa a Hangover - akusiyo panacea. Ukuze ngosuku olulandelayo ukuzizwa kahle futhi musa uhlushwa yikhanda ukuphuza utshwala, kubalulekile ukuba uphuze umpe yakhe, juice noma compote. Leresiphi emangalisayo elula kuzovimbela amanzi emzimbeni futhi ukunciphisa lotshwala esiswini. Ngezinye ingilazi ngamunye utshwala udakwe noma ingilazi kufanele esiphuza ncamashi esilinganayo amanzi.