Fenugreek - kuyini? Fenugreek Izinwele, lactation kanye nezempilo. Amazwana isicelo fenugreek

Eminyakeni yamuva, it is waphinda abe imithi herbal ethandwa. Ohlwini amakhambi okwelapha emuva esikhathini esiningi ezitshalweni ize ukhohliwe, kodwa namanje kahle, esisinikezwa nemvelo. Mayelana ngokuyisimangaliso ginseng umhlaba wonke uyazi. Mayelana amandla okwelapha amakhambi ezifana wort iSt John sika, oregano, lime imbali, ukhova, chamomile wezwa eziningi. Iziphungo infusions zivame ebekiwe ekwelapheni odokotela, ngokugcwele herbal ukwelashwa imithi himpreparatov. Kodwa kuthiwani ayelapha nezinye izinzuzo zalesi sihlahla ngokuthi fenugreek? Ngathi: "Kuyini?" - kungenzeka ukuzwa ephendula.

Latin Trigonélla, futhi fenugreek Russian

I imidumba umndeni ube butterfly subfamily, okubandakanya uhlobo fenugreek. Photo neze kukukhumbuza umhlangano isitshalo ukucasha e edlelweni noma ensimini. Qamba imbiza yakho fenugreek lithole kusukela elidala elithi Russian "emadlelweni" - idlelo. Cishe, abanye abelusi isitshalo okuthiwa wabukela njengoba nezinkomo ubumnandi odla ezihlabayo, ikakhulukazi yomile. Izinkomo kakhulu ukungezwa ku udoyah. abanikazi Ngakho abashisekayo, ukulungiselela hay ebusika, yanelisekile, uma iqukethe Fenugreek sifanamsindvo. Lesi sici kuphawulwa zezitshalo, awunika igama lokuthi ingqondo ethandwa kakhulu - ezifana fenugreek. Sekuyisikhathi eside wayengowasebukhosini ajwayelekile Folk abelaphi njengoba ngesiGreki noma isiGreki hay sochevnitsa, fenigrekova utshani, isigqoko cocked, clover okwesibhakabhaka, gunba. Emazweni nge izindawo zemvelo fenugreek ntu sebenzisa it ngaphakathi kusukela ezikhathini zasendulo, edlulisa ulwazi-theory kanye nama ezisebenzisekayo ezizukulwaneni ngezizukulwane.

Incazelo isitshalo

Impilo ka-fenugreek kusuka ukuhluma kuya lilokhu - ehlobo eyodwa nje. Oyindilinga stem ozwakala elilodwa ukuphakama, ekhelini phezulu. Amahlamvu mancane, trifoliate, efana clover, ku axils zazo ahlale umbellate (noma racemose) inflorescences ngezinye izikhathi olulodwa ophuzi. It blooms kusuka May kuya ku-June. Fenugreek (zonke izitshalo izakhi) has a iphunga othize. Izithelo (ezincane imbewu ukukhanya ansundu mncane ukuma prismatic ubude 10 cm pods) ukukhula ngoJulayi-Agasti. Ayabudla elinambitheka sashukela nge ukufutheka kancane, aftertaste Nutty kanti iphunga.

Lapho ukusebenzisa fenugreek?

Kuyini lokhu isitshalo nalapho ukusisebenzisa? Okokuqala, lungukuphulukisa. beya asetshenzisiwe, kodwa iningi imbewu sesivuthiwe, okungenani - zom imbiza fenugreek. Afakwe izidakamizwa, ama steroid ezemidlalo umsoco. Ososayensi baye bafakazela ukuthi fenugreek, ukusetshenziswa esisetshenziselwa noma imithi yolunye uhlobo kusukela ezikhathini zasendulo, has osukwini lwethu umphumela ekwelapheni: eqeda ukuvuvukala, Lentulo, laxative futhi isisu hypoglycemic, anti-sclerotic, Anabolic.

Okwesibili, ubhontshisi ezidliwayo kukhona, okubabayo ukunambitheka izinga ezisetshenziswa ukupheka yasekhaya. ENdiya nase-Egypt, fenugreek uthando. Kula mazwe, isitshalo zazi okuningi kuka eRussia. Kukhona izindawo zemvelo noma emasimini kutshalwa, ezikhulayo fenugreek. Photo olubanzi izindawo etshalwe India, yezindawo ngezansi. khona kuphela-ke kubizwa ngokuthi ehlukile. It - utsho suneli (Georgia), Chaman (Armenia), fenugreek eGreece, eJalimane, Egypt helba, India - fenugreek noma methi.

izakhiwo awusizo kanye nokwakheka isitshalo fenugreek

Ukusebenzisa yendabuko imithi isitshalo ekwelapheni izifo eziningi zibangelwa khona izithako eziphila abakhuthele. Kungani fenugreek ewusizo? Cabanga imininingwane yawo yamakhemikhali kanye nokusungulwa kwezinto eziphilayo.

Njengengxenye imbewu okutholakele:

• Amaphrotheni yakhiwa amino acid kubalulekile ukuba bakhonze njengamaphayona zokwakha nomzimba womuntu.
• Steroidal saponins: diosgenin (yenyusa ukukhiqizwa omzimba hormone ocansini - progesterone futhi pregnenolone okuyinto ukuvikela ukukhulelwa futhi ilawule ukuya esikhathini emzimbeni wesilisa kuyinto akhokhele i-estrogen abafuna ukuvuselela ucezu besilisa ku nensikazi, pharmaceutically - synthesis cortisone - hormone okuthiwa i catabolic sakhathala salokhu sinamathele amaprotheni ukuze amino acid, glycogen ukuba glucose; .. dioscin (has ababuthakathaka umsebenzi anti-umdlavuza), futhi liqukethe nengcosana nezinye saponins Bona ukuthambisa Fusion uqweqwe isibopho abonise umphumela expectorant.
• Flavonoid: vitexin - yandisa imithambo yegazi ithrekhi, kuqinisa izindonga capillary; izoviteksin - kuqinisa isimiso sezinzwa; vitsenin - ivikela amaseli emisebeni kanye namachibi; luteolin - isivikelo umdlavuza, komzimba, ukuguga.
• Trigonelline. Le into, yaqanjwa trigonelly - njengoba Latin umsindo fenugreek. Yini lokhu? Alkaloid, eyaqala ukutholwa ngawo kulesi simila. nenzuzo hypoglycemic futhi hypolipidemic isinyathelo Ezazimzungezile - ekunciphiseni ushukela cholesterol egazini.
• Choline (Vitamin B4) - kuthuthukisa nenkumbulo, kubalulekile isimiso sezinzwa, kunciphisa izinga likashukela egazini, kuvimbela zhironakoplenie esibindini futhi ulawula lipid (amafutha) umzimba emzimbeni.
• Carotenoid. Fenugreek - umthombo vitamin A, iqinisekisa ukukhula amangqamuzana EPITHELIAL abami zonke izimbobo emazinyweni umzimba, ekuqaleni ziphethe izindlela nasopharyngeal genitourinary. Lokho kwenza izivikeli mzimba nethonya eliyinzuzo zamehlo.
• Mucilage - amajazi abavusa izindawo izimbotshana zomzimba zangaphakathi, ukuvikela ke kusukela ukucasuka.
• Intukuthelo - impilo fount: sithuthukisa ekukhiqizweni kwama-hormone e kwamanyikwe, ezizokhuthaza ukukhiqizwa kwamangqamuzana Bile, kwandisa emathunjini peristalsis, kusiza uhlelo hormone, sithuthukisa amasosha omzimba, kwehlisa cholesterol, aqede ubuthi, normalizes umsebenzi izinso, namafutha umzimba, eqeda izifiso amaswidi (akumangalisi bathi: "Yeka ona amnandi, ukuphulukisa ukufutheka"), kunomthelela ukugcwaliswa okusheshayo ukudla, kunciphisa isisindo, kwandisa igazi, ukhuluphalisa.
• uwoyela Fatty - umthombo polyunsaturated okunamafutha acid, ikakhulukazi oleic, linoleic futhi linolenic (nabalawuli izinqubo eziningi ezibalulekile emzimbeni), umphakeli vitamin E (antioxidant, ivikela amaseli kusuka namachibi blocker carcinogens esiswini, igcina umsebenzi imisipha bese igcina isikhumba, ikhuthaza ukuvuselelwa amaseli).
• Essential (elimnandi) uwoyela - ukusetshenziswa endulo ngomuthi, manje selisetshenziswa for massage.
• compounds phenolic. I coumarin ephawuleka kakhulu ebiyelwe fenugreek. Kuyini lokhu? Anticoagulants ukuvimbela amahlule.

microcomponents:

• potassium (ibhalansi amanzi nosawoti, isebenze enzyme kuba ingxenye amangqamuzana omzimba, nerve futhi ingqondo);
• zinc (Activator enzyme-DNA synthesizer, ekuthuthukiseni evamile nokukhula, futhi ukusekela umqondo mzimba zokunambitha nokuhogela);
• sodium (Umlawuli acid-amanzi ibhalansi, futhi normalizes blood pressure);
• calcium (amplifier ekunqandeni, Umlawuli we kwenhliziyo, igcina amathambo izinyo koqweqwe lwawo isakhiwo, imisipha Udinga ukwehlisa kubo ngoba ekukhiqizweni kwama-hormone kanye enzyme ukuthi eyobonisa Lidlulisela isimiso sezinzwa);
• i-copper (isici esiyisihluthulelo isikhumba collagen kanye ezicutshini, kuyadingeka ukuze abakhulelwe phakathi kwengane esiswini, isilonda sisheshe siphole);
• manganese (ngoba umzimba glucose ne-cholesterol, igcina esikhumbeni, ethanjeni uqwanga impilo);
• phosphorus (lihambisana amafomu calcium amathambo namazinyo, lapho u-85% into okuqukethwe, amaminerali abalulekile - kuyingxenye iseli kanye acid nucleic zofuzo);
• magnesium (isici yafuna - imisebenzi abangaphezu kwamakhulu amathathu kwamakhemikhali, ephumula imisipha, eliletha ukuthula inhliziyo isigqi, synthesizes amaprotheni, bazilungiselele ukusetshenziswa umzimba).

Fenugreek kwezokwelapha

Sekungamakhulu eminyaka, Asian kanye namazwe Western Europe, lesi sitshalo kubhekwa ikhambi for izinkulungwane izifo. AmaNgisi Engamakhambi Pharmacopoeia wenza imbewu fenugreek e uhlu kwemithi. New ucwaningo lwesayensi kuqinisekisa izitshalo zokwelapha.

Okwamanje, Ukushoda okukhulu kwabantu izinto zemifino eluhlaza equkethe saponins steroidal, alalelwa pharmacologists fenugreek, yiziphi izinhlelo zokusebenza kungenzeka ukuthola diosgenin futhi cortisone - izidakamizwa.

Isangoma asigcinanga ngokumnika umuthi abesifazane

Ngenxa okuqukethwe eliphezulu phytoestrogens, fenugreek kubhekwa imithi isifazane. Abelaphi enqunyiwe ukuba lithathe imbewu enyangeni edlule okukhulelwa kanye emva kokubeletha. Fenugreek ngoba lactation - naiperveyshee kusho. Akhuthaza ukwakheka of prolactin ku prolactin pituitary hormone, esizibonakalisa ukwanda ubisi lwebele futhi igagasi e omningi. Enough kwale hormone ezifanayo kuvimbela ukukhulelwa ngesikhathi lactation.

Wamabele massaging amafutha omnqumo ne ukwengeza pazhitnikovogo kubalulekile kwandisa umthamo webele.

It Kuyancipha nezikhathi ezibuhlungu nosizo abesifazane ngesikhathi menopause ukuba banqobe ukungaphatheki kahle komzimba.

ngoba amadoda

ukusetshenziswa Chinese fenugreek (utshani kanye imbewu) ku amacala ubuthakathaka besilisa. Avamile (kodwa hhayi kakhulu!) Imbewu ukusetshenziswa inyuka libido futhi iyanda orgasms.

wusizo zonke

EBulgaria, isikhathi eside ukuba lulama esetshenziswa imbewu fenugreek.

EGibhithe, ethandwa itiye ophuzi okukhuthaza thermoregulation: ukushisa epholisa futhi kunciphisa potoodelenie, kuthuthukisa nemizwelo. Kuyinto antipyretic futhi expectorant for imikhuhlane, izifo zamaphaphu. Kuyinto kahle liquefies phlegm.

ukusetshenziswa njalo imbewu powder kuqinisa umzimba. Isisiza umsebenzi pheshana emathunjini, okwandisa perestaltika emathunjini. Sebenzisa powder ne ukuvuvukala - fenugreek aqede ukuvutshelwa ukudla.

Kuyasiza ukunciphisa isisindo sabantu abakhuluphele.

Decoction yamakhambi noma imbewu ukwenza zokugeza nge ukujuluka izinyawo. Ukumanzisa corns amafutha abalulekile wabaphilisa.

Wokuthoba slurry yenzalo powder, uviniga ithambisa abscesses. Headband nge incumbe efudumele, kodwa ngaphandle uviniga, ahlanze evulekile Izilonda iqhubeka, uphulukisa izifo zesikhumba, neuralgia, kunciphisa ukuvuvukala kwamalunga.

Powder kusuka imbewu fenugreek namafutha sasicwengwa umzimba kusuka cholesterol, ngaleyo ndlela kuncishiswe blood pressure. Kuyasiza ukunciphisa isisindo sabantu abakhuluphele.

Fenugreek Izinwele (bezihlikihla incumbe ku izimpande, ogelezayo nokumanzisa ukumnika imicu) - ithuluzi esikhulu ukususa dandruff nobumpandla.

amahlumela Ukudla imila okusanhlamvu, amahlumela amasha, i-ukumnika imbewu has umphumela insulini-like - kunciphisa amazinga kashukela egazini hhayi kuphela stevia, iJerusalema artichokes, leaf ubhontshisi, kodwa fenugreek.

zokupheka

Ukumnika: 2 wezipuni. l. imbewu abilisiwe amanzi. Ngemva ukumnika angu-5 okusamanzi akhanywa. Ngaphakathi - ½ inkomishi izikhathi 3 ngosuku, okufanayo ukumnika uswidi izinwele ezilimele, bezihlikihla uketshezi izimpande.

Namathisela:-2 tbsp. l. imbewu ofakwe isigamu izinkomishi zamanzi abilayo - ukufuthelana kwi okugeza umusi kuze ukuhwamuka ephelele amanzi bese bakha slurry. Noma buhlanjululwe amanzi abilayo fenugreek powder.

Yellow itiye waseGibhithe (helba) imbewu fenugreek engahashazanga; ukukala okusanhlamvu itiye spoon (anele tsp ingilazi 1 ..), okuyinto batheleka epanini bese uthele amanzi abilayo, simmered imizuzu 7-8 ke likhanyelwe uketshezi - lokhu itiye, ukunambitheka engavamile ahlobene uju lemon, ginger.

Izimo

Abesilisa akudingeki ukuba bazibandakanye fenugreek kakhulu. Abesifazane badinga iseluleko udokotela wezifo zabesifazane. Ukuze abakhulelwe kuze izinyanga zokugcina bephethe ingane futhi kulabo zinomswakama estrogens, fenugreek contraindicated ngokucacile.

Izibuyekezo

Yellow itiye helba - ke kuyisimangaliso. kalula Arabhu sibhekane ngokuphumelelayo imimoya zhakimi ezomile - esikhundleni amanzi bephuza ophuzi itiye. Ngaphezu kwalokho, inomsoco, kunciphisa umuzwa indlala, ukunika amandla kanye namahlaya okuhle.

ukuphuza njalo nekufakwa fenugreek enyangeni edlule ekhulelwe kanti ngesikhathi lactation kunomphumela omuhle nangohlobo lwezinto ubisi lwebele.

Ukungeza imbewu fenugreek (kancane ethosiwe) noma powder wabo njengoba spice izitsha ahlukahlukene ngcono ukunambitheka kwabo, unezela piquancy.

Nansi inyanga emangalisayo fenugreek. Izibuyekezo amandla akhe baningi. Kuba ngempela ubunjalo izidakamizwa, ngisho noma hhayi kwayinkulungwane, kepha izifo 100 - lokho ngokuqinisekile.

Sekungamakhulu eminyaka, Asian kanye namazwe Western Europe, lesi sitshalo kubhekwa ikhambi izifo eziningi. New ucwaningo lwesayensi kuqinisekisa izitshalo zokwelapha.