Abasubathi uqaphele: indlela yokwenza iprotheni shake ekhaya

Ngithathe isiqiniseko eziningi nizwile ukuthi bodybuilders zisebenzisa whey amaprotheni ukulondoloza ifomu enhle. Nokho, weightlifters hhayi kuphela iphendukele lolu hlobo ezemidlalo umsoco. Special amaprotheni cocktail ngaphandle kwezinkinga ematisa umzimba nge lemali edingekile amaprotheni carbohydrate ayinkimbinkimbi. Lokhu kusiza ngokukhethekile ngokushesha ngemva kokuzivivinya okukhulu, isibonelo, ngemuva ukuqeqeshwa ejimini. Labo abangabhalisiwe wahlanganyela ejimini, kodwa iphupho ukunciphisa umzimba, nabo bayothola iprotheni nithin ukudla okulunge futhi ufuna ukufunda indlela yokwenza Shake amaprotheni ekhaya. It is ukuthi kahle uyasenelisa isifiso ngaphandle kokwengeza fat ezaziwayo. ukudla Amaphrotheni oboniswa abantu abampofu yemisipha, ngaleyo ndlela ukulungiselela amaprotheni unikina - kukho olukhulu kubantu abafuna ukuzuza isisindo.

Izinketho ukulungiselela amaprotheni cocktail

Ngaphambi ecabanga indlela yokwenza Shake amaprotheni ekhaya, kufanele sinake kokuqendwa powder Izingxube, ezidayiswa ngo yisiphi isitolo onguchwepheshe ezemidlalo umsoco. 1-2 sovochki (30 - 60 amagremu) ka powder ezinjalo kuba luhlanganiswe kahle namanzi noma ubisi okuxubile endaweni shaker ekhethekile noma usebenzisa mixer. Konke! Amaphrotheni cocktail ilungele ukusetshenziswa. Nokho, iprotheni - hatshi nemnandi ezishibhile, futhi ezinye kuvele wathanda ukuba kukulahlekele. Kulokhu kungenzeka ukulungiselela Shake amaprotheni ekhaya kusuka ukudla ayatholakala kule esiqandisini. Esikhundleni kokuqendwa amaprotheni powder Kungenzeka ukusebenzisa ubisi oluyimpuphu, kodwa kubalulekile ukuba sikhumbule ukuthi liqukethe kumaphesenti athile amafutha (futhi kakhulu ukusiqondisisa). Kanye powder ubisi ingasetshenziswa Iqanda powder. Ngesikhathi okukhiphayo sithola enkulu amaprotheni Shake, kodwa lithi akufanele ibe esihlwabusayo njengoba ukuthengwa, equkethe okokunandisa futhi flavorings.

Amaphrotheni Shake. senza ngokwakho

Abaphikisi Awuthenganga izithasiselo ngokuvamile cabanga indlela yokwenza Shake amaprotheni. Ekhaya, kungenzeka futhi akunzima. okuvame kakhulu ephansi fat cottage shizi ingasetshenziswa kumila cocktail. Ukuze amagremu 100 izaqheqhe Kumele wengeze amaprotheni mass (egg powder emhlophe noma ubisi powder), 500 ml yobisi. Ungengeza futhi amafutha kancane zemifino, isibonelo, isipuni esigcwele linseed noma amafutha omnqumo. Amafutha iqukethe okunamafutha acid ekhethekile, yokumatisa umzimba ne amandla adingekayo ukuze imithwalo esindayo. Ukuze ezinye kungase kubonakale sengathi ingxube ezinjalo kuba ukunambitheka ezingemnandi kakhulu, futhi bayoba abalungile. Ngenxa Sweetener zemvelo ungasebenzisa amajikijolo abandayo noma izithelo isiraphu ngaphandle ushukela. Ngaphezu bumnandi, cocktail zethu zithola kwesinye isakhiwo emangalisayo. Amajikijolo kanye izithelo - umthombo omkhulu Antioxidants. Ungasebenzisa izinguqulo ezihlukene: esikhundleni ibhotela ukuze ungeze phansi walnuts futhi esikhundleni izithelo izithelo - izithelo ezomisiwe (omisiwe amabhilikosi omisiwe). Akukho okungenakwenzeka. Manje ngoba sewuyazi ukuthi indlela yokwenza Shake amaprotheni ekhaya. Sidinga nje ukukhombisa nje kancane.