6 Izindlela ezinhle zokuqinisa inkumbulo yakho

Awukwazi ukukhumbula igama lothisha wakho wokuqala? Noma ngisho nalokho okudliwayo namuhla ukuze udle? Uma kunjalo, ke ungesabi - lokhu kuyinkqubo yemvelo, inkumbulo yesikhashana neyesikhathi eside idlondla ngokukhula. Kodwa-ke, izazi ze-neurophysiologists ezengeziwe zifunda ngale nqubo, nakakhulu kunezindlela ezahlukene zokunciphisa noma ukuguqula ukulahlekelwa kwememori.

Imiphumela yephunga

Ucwaningo lubuthole ukuthi ama-aromas angaba nethonya elinamandla kumakhono abantu okungaqondakali. Esicwaningweni esisodwa, izisebenzi zokuzithandela eziyi-144 zenza uchungechunge lwezivivinyo zesikhumbuzo eside nesikhathi esifushane, kanye nokunakwa nokuphendula. Ezinye zezifundo zahlolwa ezigumbini ezingenasici, enye ingxenye egumbini lapho i-rosemary iphunga elisabalalisa khona, kanti okwesithathu - nge-lavender. Njengoba kwenzeka, abantu abasebenza ngaphansi kwephunga le-rosemary babonisa imiphumela ephakeme kakhulu kunelabo ababengazizwa neze iphunga nhlobo. Kodwa iphunga elimnandi lavender lithinte kabi inkumbulo yezihloko. Ngaphezu kwalokho, i-rosemary yathonya ngokucophelela ukunakwa kwamavolontiya. Ngakho uma udinga ubuchopho bakho obukhulu, kufanele uzame iphunga likaRomary, kodwa ngesikhathi esifanayo ugweme iphunga lavender.

Ukudla kwengqondo

Bonke abantu banethemba lokuguga, ukushintsha kancane ngangokunokwenzeka, kokubili ngaphandle nangaphakathi. Ososayensi bathi ukudla okulungile kungenye yezinto ezibalulekile ezidala umehluko phakathi komuntu oneminyaka engu-70 ubudala nomuntu oneminyaka engu-40 ubudala oneminyaka engu-40 ubudala. Ukuze ugcine ubuchopho bakho busemncane kuze kube phakade, kufanele udle ukudla okunama-antioxidants amaningi, afana nama-apula, ama-blueberries, ubhanana, imifino, i-garlic kanye ne-izaqathe. Ama-antioxidants yizinto ezenza kalula izibopho nama-electron, okuthiwa "ama-radicals amahhala," futhi azincishise. Lezi zingu-radicals zamahhala ezitholakalayo emzimbeni wakho oneminyaka yobudala zingabulala amaseli obuchopho - uma ungawaqedi ngaphambili.

Ukuhlafuna i-gum nobuchopho

Akekho ongachaza izizathu, kodwa izifundo zibonisa ukuthi ukufuna i-chewing gum empeleni kuvusa inkumbulo. Amavolontiya afune ukuhlafuna i-gum ngesikhathi esifanayo ekuqhubeni ukuvivinya imemori yesikhashana neyesikhathi eside abonisa imiphumela ephakeme kakhulu kunelabo ababedlulisa ngomlomo ongenalutho. Ucwaningo lwaluqhutshwa ekuqaleni kwekhulu leminyaka, futhi kusukela ngaleso sikhathi ososayensi baye baqhuba izifundo eziningi, bezama ukuqonda ukuthi ukucheka gum kushukumisa kanjani inkumbulo yabantu. Kodwa izivivinyo azivezi noma yimiphi imiphumela, noma zikhombisa ukuthuthukiswa komemori okulula kakhulu, nakuba ngesikhathi sokucwaninga kwacaca ukuthi abantu abafuna ukugaya babhekana kangcono kakhulu. Ngokwemvelo, ososayensi banezindinganiso ezahluke kakhulu, abazama ngazo ukuchaza lokhu kuthuthukiswa. Nokho, noma yikuphi isizathu, ukufuna i-gum kungathuthukisa inkumbulo yakho.

Puzzle imidlalo

Ukuze ulondoloze imemori yakho, kufanele wenze ubuchopho bakho "bukhukhumele". Leyo ndlela yokucabanga empeleni ikhumbuza inkumbulo yomuntu, kanye nemisebenzi yokuqonda kwengqondo yakhe. Njengobungqina balokhu ungathola ekuthengiseni inamba enkulu yezinto ezihlukile kulokho manje okuthiwa "ukuqina kobuchopho". Kodwa awudingi ukuba yilungu lanoma yiluphi uhlelo olukhethekile futhi uthenge izinto ezikhethekile. Kukhona njalo okunye ngendlela yezemidlalo yama-classical logic nemisebenzi, njenge-chess, i-crosswords, i-sudoku njalonjalo.

Iphupho

Uma uvala ukukhanya, ubuchopho buyahamba nayo. Ngokuqondile, uma ulala, ubuchopho bakho buya enkambisweni yezomnotho futhi ngesikhathi esifanayo buveza lokho okubonakalayo ngosuku, bese lubahambisa, lushiye okubaluleke kakhulu kwimemori yesikhathi eside. Ngenxa yalokho, uma ungalali noma ulale ngaphansi kwesilinganiso esinqunyiwe, bese usengozini yokulahlekelwa lezo zinkumbulo ezingazange zisebenzise ubuchopho ngokuhamba kwesikhathi, konke kuzoqala ukuxuba, futhi ngenxa yalokhu izinkinga zakho zememori zizovela.

Umsebenzi womzimba

Ukusuka emisebenzini yomzimba, hhayi nje imisipha yakho ikhula, kodwa futhi nobuchopho bakho. Ngokuvamile, akuyona yonke into, kodwa kuphela ingxenye yayo, ebizwa ngokuthi i-hippocampus. Kubikwa ukuthi uma uneminyaka yobudala, i-hippocampus yehla, ngaleyo ndlela iphazamise ikhono lakho lokukhumbula izinto ngokujwayelekile futhi uzikhumbule. Kodwa ucwaningo luye lwabonisa ukuthi abantu abaya njalo ejimini futhi bazivocavoca noma okungenani bahamba ngezinyawo, i-hippocampus cishe ayisinciphisi ngobukhulu.