14 izizathu ukufaka pasta ekudleni kwakho

Abantu abaningi siyibukele phansi pasta njengenhlangano entree. Othile zindla it is high kilojoule, umuntu - akwanele nokwanelisayo. Futhi umuntu nje akazi ukuthi ukupheka isidlo Italy. Namuhla sifuna ukukutshela 14 izizathu zokuthi kungani kufanele nakanjani sizame okungenani kanye unama.

1. It kuyingxenye ukudla okuhle

Pasta wenza kusuka okusanhlamvu, okuyizinto ngesisekelo Ukudla ziyingxenye imifino, izithelo, inhlanzi nezinkukhu. Lena siwumthombo omuhle kakhulu amandla futhi fibre. I unama kuthuthukisa lomgudu wokugaya ukudla bese kunciphisa igazi cholesterol. Zama ukupheka tagliatelle nge amakhowe namafutha truffle.

2. Yehlisa umuzwa indlala

acima Pasta kahle indlala kuletha isimo ukugcwaliswa isikhathi eside. Manje ungenayo ukuba acasuke futhi ngithukuthele. Zama orecchiette nge umvimba broccoli Traditional Italian Chili sauce.

3. Itholakala

Zonke izithako ngokwenza pasta ilula futhi kufinyeleleke: ufulawa, amanzi, usawoti, amaqanda, umbhangqwana. Kungakhathaliseki ukuthi ubhekene ukupheka ekhaya noma saya endaweni yokudla eseduze nomkhaya, ungenawo ukuchitha imali eningi. Bhuka bendabuko spaghetti Bolognese - kadokotela kuzo sauce iphekwe kuqala ubisi ke e newayini elibomvu.

4. Lokhu dish emhlabeni

Ungakwazi ukukhonza ke njengenhlangano appetizer, side dish noma inkambo main. Kanjani mayelana pasta isaladi nge mozzarella, omiswe utamatisi kanye zomnqumo? Wayengumuntu okubabayo futhi okumnandi, futhi ekuwulungiseleleni kuthatha nje imizuzu embalwa.

5. Kulula ukupheka

Shiya esiqandisini fresh pasta "ingelosi izinwele" ngoba ukudla okusheshayo. Uma amanzi amathumba, ubhapathizelani pasta nje imizuzwana embalwa: zingabantu mncane kakhulu, ngakho ashiselwe kweso. Hlanganisa nabo ngamafutha omnqumo, emnyama pecorino ushizi - uzoba bendabuko Roman isidlo "ingelosi izinwele kachio e pepe (ushizi kanye pepper)."

6. Abaningi izinhlobo

Nokho, yebo, awayona million, kodwa bonke bathanda: izimvemvane, amagobolondo, izimpaphe, ravioli, spaghetti ... Abakwazi exutshwa lutho kusuka ithanga, waphetha izingulube inyama zasendle. Lesi sikhala ongenamkhawulo iso lakho lengqondo futhi ikhono ukupheka dinner gourmet for imizuzu embalwa. Ingabe ufuna okuthile okungavamile? Pheka rigatoni nge isitshalo seqanda.

7. Isiza Ukuvimbela Cancer

pasta Wholemeal akuyona kuphela empilweni, kodwa futhi kukusiza ukuba ukuvimbela izinhlobo ezithile umdlavuza, ikakhulukazi umdlavuza isisu kanye ikholoni. Ungakwazi nje Bilisa carbonara spaghetti, kukho ushizi, ubhekeni, amafutha omnqumo, amaqanda izikhupha kanye grate weparmesan phezulu. Wena Kuyophumela ethubeni pasta ne ushizi abadala. Nge ubhekeni! Kuzoba simnandi kakhulu futhi okunomsoco.

8. yokusebenzisa neminye

Pasta yazuza ukudla udumo ikhalori ngenxa esiningi carbohydrate. Kodwa ucwaningo lwamuva luye lwabonisa ukuthi uma niwudlele kuzo izinto eziningi ezincane, lokhu akubavimbeli kwesisindo, ngisho noHezekeli. Abantu abadla pasta njengengxenye yokudla Mediterranean, ulahlekelwe isisindo ngokushesha kunokuba labo ababenqaba lo mkhiqizo. Ngokushesha kwesokunxele amanoni esiswini (the ayingozi kakhulu). Engeza ekudleni kwakho pasta fresh cherry utamatisi, u-garlic kanye basil. Ngalesosikhathi thela isidlo ngamafutha omnqumo - futhi une dinner esiphundu futhi unempilo for isisindo ukulahlekelwa.

9. I namathisela usawoti kancane

esiningi lokhu yezimbiwa kungaholela isifo senhliziyo, izinkinga ababa nazo komfutho wegazi nezinye izifo. I unama iqukethe esincane usawoti, kodwa akusho ukuthi ngeke ukwazi uyifaka sauce. Spicy arrabbiata Foam, isibonelo, uzwa imisindo evame ukuzwakala egqamile futhi ngesikhathi esifanayo neze okunosawoti.

10. okuphansi-fat

Omunye ingxenye pasta nguhhafu igremu fat. Yiqiniso, ikhalori kuyakhula njengobe owufaka isidlo amafutha, ushizi noma ubhekeni. Kodwa, isibonelo, farfalle zakudala - "thayi" - ne marinara sauce basil kuyoba isidlo enhle, ewusizo, okunempilo futhi okumnandi. Kodwa zama uyeke eziningi weparmesan ushizi kuzo.

11. Usekela amazinga kashukela egazini

Inkomba glycemic (GI) - isilinganiso ebonisa ukuthi ijubane ukuwohloka carbohydrate umzimba nokukhuphula amazinga kashukela egazini. ukudla okunempilo kuhlanganisa ukudla nge GI ongaphakeme, ukusiza ukuvimbela isifo sikashukela nokukhuluphala ngokweqile. Thina unamathisela le khodi nje ongaphakeme. Zama tortellini John Brodeur: yo- efana amadombolo yethu ofakwe okumnandi kwenyama nengulube umhluzi. Lokhu dish uyoletha umuzwa ukugcwala futhi ngeke avumele ukuba ngcono.

12. elikhulu ekuphileni eshalofini

Awusoze ukuxosha bonakalise pasta, izimo lapho ubungeke ube noma esitolo: ukuthengwa ebhokisini esitolo noma ekhaya ephuma efrijini - nganoma yisiphi isikhathi, kuyothiwa elinde wena.

13. Ungathola gluten-free-pasta

Isidingo uye eyaqanjwa ukuvela kohlobo olusha pasta wenza kusuka corn, irayisi ngisho yamabhayisikobho. Ngangifuna angavamile? Zama noodle flat ngaphandle gluten Pescatore, i dish Italian kwasolwandle. Kukhona ungakwazi ukwengeza izimbaza, ama-squid, izimfanzi noma inhlanzi e tomato sauce. Kodwa akukho amaNtaliyane weparmesan njalo zama ukudla inhlanzi noshizi ngokwehlukile.

14. Ungenza dessert

Kyugel - kubhakwa isidlo noodle ukhilimu omuncu, usinamoni, omisiwe kanye noshukela. Kwakubonakala okokuqala eMpumalanga Yurophu kwaduma kakhulu e-Italy. Khonza kungaba njengoba amnandi side dish noma njengendlela dessert. Uzothola injabulo emangalisayo!