'Zinc chelate ": yokusetshenziswa, incazelo kanye nokubuyekeza

Iningi izakhiwo Vitamin noma izithasiselo eziphila abakhuthele iqukethe izingxenye eziningana, okuyinto ngaphezu umphumela nomunye, ukukhiqiza umphumela ekwelapheni. "Zinc chelate" - a ekwakhiweni esiyingqayizivele ehlanganisa ingxenye eyodwa kuphela - acid acid zinc uqobo ngqo ifomu kalula digestible.

Monocomponent mzimba awavamile ethandwa. Ngokwezibalo, abantu bazimisele kakhudlwana ukuzamukela ukuthenga multivitamin, ngoba in iphasela single iqukethe izinto ezibalulekile eziningana, futhi akudingeki ukuba uchithe isikhathi ukuthatha iphilisi ngayinye. Kodwa amavithamini "Zinc chelate", naphezu kweqiniso lokuthi zihlanganisa ingxenye eyodwa kuphela, asibekela ububanzi yezenzo ukuthi yokufuna nezinye amavithamini ungasakwazi kudingeke.

Zinc - kuyini?

Zinc - i-elementi adingwa umzimba ukuze uhlale uphilile. Ehilelekile izinqubo eziningi emzimbeni: ekukhuleni amaseli, ukugaya of amaprotheni, izicubu ukuvuselelwa. Ngaphezu kwalokho, i-zinc ehilelekile umsebenzi ohlelweni endocrine, nakho uphatha yonke izinhlelo eziyishumi nemitshingo.

Umzimba ukuthola zinc kusuka ukudla, kodwa, ngeshwa, ekudleni umuntu ovamile sika elimpofu kakhulu e-zinc. Futhi uma umzimba osemusha anele ukuze sivale lapho sisilela ukuntula zinc, asebekhulile, ebhekene Ukushoda okukhulu kwalesi sakhi, nazo ezihlukahlukene izifo ezingokomzimba.

Kungakhathaliseki ubudala, abantu kufanele uthole zinc kusukela ngaphandle, ngoba lokhu kukhona amaminerali ibhekwa ekhethekile "Zinc chelate".

Ubani odinga imithi?

Zinc kuyadingeka kubo bonke, futhi lokhu ngqo okuhlobene izici ukudla kanye nokuntuleka lesi sici kwimikhiqizo ukuthi abantu kudle nsuku zonke. Thatha "Zinc chelate" izindleko izinjongo ukukhalima, kanye phakathi nesikhathi sokuthomba kodwa uma zikhona izimpawu izifo kanye nezimo ashiwo ngezansi, izidakamizwa kuyadingeka ukuze akwazi ukululama ngokushesha futhi ephelele:

• ukucasuka;
• encishisiwe iphunga palatability obtuse;
• libido ongaphakeme;
• izifo dermatological;
• ukuthuthukiswa ngifundise ngesifo sikashukela lapho kungenzeka;
• retardation ukukhula;
• ukungakuthandi ukudla ;
• buthaka, amasosha omzimba aphansi, imikhuhlane njalo;
• izifo endocrine ;
• izinkinga wendlala;
• nokwehlisa imisebenzi kwengcondvo (inkumbulo, ijubane ngokucubungula ulwazi);
• lability ngokomzwelo;
• ukucindezeleka.

Ngaphezu kwalokho, kukhona imfihlo kancane, indlela yekubona ukuthi lesi sici emzimbeni futhi kufanele kube ngokwanele ukuthatha "zinc chelate." Udinga nje sibheke izinzipho zabo, futhi uma izindawo ezincane ezimhlophe, kuba isignali zinc ukuntula emzimbeni.

nokwenziwa indlela

Zinc siqukethe 80 enzyme, ngalinye elikwazi ohilelekile izinqubo ezibalulekile: ukuthuthukiswa insulin, ama-hormone ocansini, corticotropin futhi somatotropin nokuvuthwa T lymphocyte. umzimba wethu usekelwa esikhundleni amaseli obudala entsha, ne-zinc kuyinto umhlanganyeli kule nqubo, ngakho uma ukhethe emzimbeni akwanele, kungenzeka ukuthuthukiswa izifo ezihlukahlukene.

Ikakhulukazi ukulalelisisa ukulungiswa "zinc chelate" Udinga ukukhokha abantu babe sengozini enkulu yokufa sikashukela. Zinc uyakwazi kulesetayelekile amazinga kashukela futhi kugcinwe izinga lokukhiqiza we-insulin. Ngakho-ke, nokuvinjelwa isiqalo ezifika ngesikhathi ukuthatha Izithako zokudla ku isizinda nokudla ngendlela efanele kuyokusiza ukunciphisa ingozi yesifo esiphansi.

Ukuphulukisa nokuvuselelwa

Zinc has impahla ukusheshisa ukuphulukiswa ukulimala namanxeba ngakho-ke kuyadingeka ukuba zonke sezithotshiselwe phansi ukulimala ngokomzimba. Lokhu kuyiqiniso ikakhulukazi kwabantu abanjabulo yabo amanxeba bavame ukuba aphulukise eside. Lesi sakamuva likhuluma lonke eziyinkimbinkimbi nezinkinga eziningi ezingokomzimba, kuhlanganise zinc ukuntula akuyona indawo yokugcina.

Zinc nobuhle

On ijubane cell yokuvuselela futhi ukunemba kwale nqubo akuxhomekile nje kuphela esimweni impilo kodwa futhi ukubonakala indoda. Ngokwezibalo, abantu abanale ukushoda zinc, abahlushwa induna, izinwele zabo bheka izinzipho alithandeki ngokushesha sokudiliza, isikhumba ubukeka buthuntu.

Ezimweni lapho udokotela kuziwa isiguli nge induna, okwathi ngokuhamba kweminyaka azizange zinyamalale ngesikhathi izindlela ezihlukene zokwelashwa, udokotela lunquma izindlela ke esekelwe zinc kanye induna ukuphi. Ezimweni ezinjalo ziyinsakavukela kangangokuba izinkampani yesilungu yanamuhla eseqala ukuveza emgqeni kwemikhiqizo ukugcoba inkinga isikhumba, okuhlanganisa i-zinc. Nokho, ewusizo kakhulu ukusebenzisa i-zinc kwezokuphatha yangaphakathi, kunokuba ukhawule lokusebenza langaphandle.

Ngokuqondene izinwele nezinzipho, le zinc ihlangana vitamin E, ivumela angena igazi khona lapho i okuhlushwa elilungile. Ngenxa yalokho, izinzipho waqina futhi izinwele - uqweqwe shiny.

Ngakho-ke, abantu abangekho qakala ukuvela kwazo ngendlela efanayo njengoba empilweni, "zinc chelate" kuyinto ukulungiselela esisemqoka iKhabhinethi ikhaya imithi.

kwezempilo zamadoda

ngokuvamile Zinc ukuntula siyimbangela ukungazali besilisa. Ngokuvamile, lesi sici unesibopho zonke nempilo yokuzalana. Uma ukhethe emzimbeni indoda akwanele, uqala ukukhiqiza testosterone kuyinto ezimbalwa kubantu kunokuba kufanele. Ngebanga lalokho, lokhu kunomthelela omubi isidoda - ukuntula kwabo ukuhamba kukwenza kungenzeki ukuba akhulelwe ingane. Ngenhlanhla, uma inkinga yokungabi nenzalo kuphela zinc ukuntuleka kwamavithamini, ukungezwani "zinc chelate" izidakamizwa ngeke kalula babhekane nalesi msebenzi.

Umthamo kanye contraindications

Umuthi is hhayi Kunconywa ukusetshenziswa ngesikhathi sokukhulelwa, lactation, nge kuvelana izingxenye Izithako zokudla kanye iminyaka engu-12. Azikho idatha ukuthi ukungezwani okwaba khona kulezi zimiso kuzoholela imiphumela eyingozi, kodwa yokuntuleka ucwaningo ngalolu daba uphika abakhiqizi musa batusa yokwamukela kusho ukuthini lezi zigaba zabantu.

Njengoba unamathele izidakamizwa "Zinc chelate" imfundo manual uncoma ukuyisebenzisa kanye ngosuku, ngezikhathi zokudla. Ngakho, indlela reception musa zibangele noma iyiphi inkathazo ngisho abantu esimatasa noma zihlakazeke.

Kufakiwe phezu okufakiwe 'zinc chelate "intengo kwenza kube kufinyeleleke kuwo wonke umuntu. Ngokwesilinganiso, izindleko iphakheji ruble mayelana 500, ngenkathi sithatha izinyanga ezimbili reception okuqhubekayo.

Izibuyekezo

Kuyatholakala ku-izidakamizwa "izimpendulo Zinc chelate 'ngokuyinhloko ziyofunda noma basibekela umthelela esikhunjeni. Ngemva kwalezi zifundo ezathatha sokuthatha izidakamizwa, abantu abaningi baye baqaphela ukuthi isikhumba sabo sabukeka fresh: gone izindawo amile kusukela induna izibazi. Lokhu kungenxa esebenzayo cell yokuvuselela, ngenxa yalokho dermis olusha ngokushesha ngenxa uyaxebuka yezimonyo.

Futhi kuphawulwe ukubuyekeza, ngcono ukungatheleleki kwezempilo jikelele. Kuyaphawuleka ukuthi njengendlela yokuthuthukisa umzimba ozivikela izidakamizwa usebenzisa abantu abanezifo sokuhlasela kwamasosha omzimba, okuyinto thatha immunocorrectors engathandeki. Ngosizo Izithako zinc-based abantu abakwazi azivikele amagciwane ngaphandle ingozi umsebenzi sokugembula ukufeza amasosha omzimba.

Ekugcineni, wancoma zinc etholwe ekulweni nesifo sokucindezeleka futhi neurosis. Abantu abaphethwe iziyaluyalu sezinzwa futhi uthathe isidakamizwa abuyiselwe ngokushesha impilo ngokwengqondo okukhulu nangamandla.