Yiziphi izindawo zokugeza: izinhlobo nezithombe

Ezweni lanamuhla elisebenzisa ubuchwepheshe kukhona zokugeza eziningi kangaka ezahlukene. Bona azigcini nje ngokuhluka design, inhlangano isikhala yangaphakathi nombala, kodwa futhi izimo phakathi naleyo nqubo. Lokho lokushisa kanye nomswakama isilinganiso ikhomba uhlobo oluthile endaweni okugeza ehlukile.

Lena inqubo usizo kakhulu. Kodwa evakashele egunjini umusi kufanele afane indoda. Kuphela kulesi simo kuyafaneleka. Ukuze ukhethe uhlobo olufanele inqubo, kufanele bazi yiziphi izindawo zokugeza. Lokhu kuzoxoxwa ngakho esihlokweni.

microclimate

Ukutadisha umbuzo yiziphi okugeza, kufanele wathi wokuqala mayelana microclimate umusi. Lokhu kuhlukaniswa ingenye main. Phela, kuncike sezulu, ukuba ukhululekile nomuntu ngaphakathi. Kuze kube manje, ukwaba 5 izinhlobo eziyisisekelo zokugeza ngokuvumelana uhlobo amathonya kwemvelo emzimbeni.

Eyokuqala of them - okugeza umusi. It libhekene sezulu esipholile. Amazinga akuyona eliphezulu kakhulu (kufika ku-45 ° C) kanye nomswakama zokhahlamba kusuka 90 kuya ku-100%.

Uhlobo lwesibili sizalwa nawo isimo sezulu umusi sauna. Umswakama impela high (45-60%), kodwa izinga lokubanda isivele siphezulu. It ifinyelela 60-70 ° C. Isitimu ngaphansi kwalezi zimo is imali esikhumbeni, ukwakha amanzi ifilimu elincanyana. Kulezi izimo, umzimba nendlu yaqala ukufudumala ngaphezulu.

Uhlobo lwesithathu - sauna ezomile. Akukona umbhangqwana, kodwa lapho izinga lokushisa iphezulu kakhulu (kufika ku 110 ° C).

Uhlobo wesine sezulu libizwa sauna ezimanzi. Kufana kancane siguqulwe sauna ezomile. Amazinga lapha impela high (kufika ku-95 ° C) kodwa nomswakama luyanda eyayenziwe. Ukuze wenze lokhu, emadwaleni zingena amanzi. Lena enye yezinhlobo ezingu ngokwedlulele kunazo futhi ezingaphephile ongakhetha impilo microclimate.

Uhlobo yesihlanu - okugeza amanzi. Eqinisweni kuba okugeza hot. Amanzi ukufuthelana 50 ° C.

lokushisa inqubo ukukhuliswa

Ngo yokwahluka lokushisa ukwanda ngenhla amadivayisi ezikhethekile. Steam okugeza ukufuthelana amapayipi amanzi, ezibekwe flat ngaphansi ezihlukahlukene evele.

Ngamanye ukwahlukahlukana esithandweni abhanqiwe lingasetshenziswa. Bona, amadivayisi kakhulu, ezahlukene bafudumale isimiso.

Yiziphi somlilo okugeza, kufanele kubhekwe kabanzi. Intuthu sauna isebenzisa isitini heater zasendlini. Ngezinye izikhathi asetshenziswa kuhovini metal, emihle itshe bezinhlamvu. Kuzo zombili ezimanzi futhi omile sauna heater zisebenzisa zinhlobo metallic. Lokho izinga lokushisa akusho udedele ngokushesha ku ikesi yensimbi embondelene amatshe. Basuke ukuthola ukushisa bese uyinika isikhathi eside emkhathini.

okugeza Water isebenzisa metal izinkuni-evuthayo isitofu. Itholakala emgqonyeni wamanzi.

umswakama

Uma ucabangela umbuzo iziphi izindawo zokugeza (nesithombe eziboniswe ngezansi), kumele wathi mayelana nendlela yokulondoloza ezingeni nomswakama ohlotsheni sezulu ngamunye. Esikhathini umusi okugeza nomswakama ukukhuphuka uphawu abayifisayo besebenzisa lezo kubhayela (noma isisi generator), okuyinto bezimisa izindonga. UPawulu, uphahlwe ilanga loungers kukhona tile, okuyinto lapho zihlatshwa nokushisa shabalala amanzi.

Steam okugeza kuhilela ukhulisa nomswakama amanzi ukuchichima ukuba isithando somlilo ematsheni ashisayo. Ngezinye izikhathi i-heater ibekwe a kubhayela amanzi. Ngo sauna ezomile, kunalokho, kwakheka umusi is. Ungakwazi kancane ukukhulisa nomswakama, uma isitofu uthele ingxenye encane amanzi. sauna Wet isebenzisa inqubo efanayo, kodwa ngezinga elikhulu. Njalo 30 imiz. amatshe phezu 0.5 L yamanzi.

Esikhathini okugeza amanzi umusi akuphazamisi abantu. Kufutfumeta umzimba kuphela esebenzisa amanzi ashisayo.

okugeza Russian

Njengoba sesifunde izici eziyinhloko yesimo sezulu, kubalulekile ukusho amazwi ambalwa mayelana izinhlobo ezidumile nokugeza. Umuntu ngamunye lapho ukhetha uhlobo yayo umbhangqwana kuyoba ezithakazelisayo ukuthola ukuthi yini izindawo zokugeza walala khona, njengoba bebizwa kanjalo nendlela wonke inqubo.

Okokuqala, ethandwa kakhulu ezweni lethu, kuyinto okugeza Russian. It has a Igumbi sigqoka, lapho ungakwazi ukushintsha izingubo futhi uphumule. Okulandelayo ikamelo main. It kulingana sezulu uhlobo ngokuthi "umusi sauna".

Ngesikhathi inqubo, amanzi afudumele kuthululwe ungene amatshe. Ngakho kubalulekile ukuba ivelele iwindi somlilo. Kungenjalo, umusi kungabangela ukusha. Ngaphakathi kukhona 3-4 emashalofini okhuni. Futhi-ke, ekamelweni umusi kumele kube umshanelo. Bona lenyuka, okwandisa umphumela omuhle wokuba egumbini umusi.

sauna Finnish

Eyesibili ethandwa kakhulu ezweni lethu kuba sauna Finnish. Yakhiwa izinkuni ukukhanya. Lelikamelo mikhulu. Kufanele kucatshangelwe ukuthi igama elithi "sauna", mayelana lapho kukhona nokugeza. Amagama microclimate, okuye esivezwe phambilini uqukethe ke kwezinye izimo. EFinland, sauna libizwa okugeza lwabo olukhethekile. Kodwa namuhla izwi ngokuqinile ukusetshenziswa yasekhaya.

Inqubo sauna kwenzeka ngesikhathi pair ongaphakeme noma medium-level. Ekuqaleni, kwaba sauna ezomile, kodwa namuhla ngisho Finns abathanda uthele ematsheni ashisayo ngamanzi amancane.

I ephansi nomswakama zasendlini, ayanda izinga lokushisa kungenziwa injected phakathi naleyo nqubo. Ezomile is kahle ikubekezelele abantu high blood pressure. Kodwa sikashukela, ukuqina kwemithambo yegazi, isifo sofuba, vakashela i-sauna Finnish akuvunyelwe nakancane.

Hammam - umusi okugeza

okugeza Turkish ngokuthi Hammam. Lapha, uhlobo eyinhloko sezulu, okuthiwa okugeza umusi. Ngesimo kufana entendeni. Isikhala isiyingi maphakathi - okugeza. Le migwaqo oya kuyo, efana iminwe. Izivakashi ungathola kuya ubungabheka ngaye. Basuke zigcinwe ngaso okushisa ahlukene. Izivakashi zonke izakhiwo.

Okulandelayo, udinga ukuya ekamelweni sunbeds. Bona azisafani elisetshenziswa sauna Russian futhi Finnish. Ukutadisha pair zilwane, angeke sikhone kusho ngalokucondzile yini esitolo okwesikhathi okugeza. Esikhathini Hammam, bona sekuqala ukufudumala. Basuke eyenziwe ngetshe, ehlotshiswe yamatshe.

Ngemva indoda enhle gaphambi ungaya phambili ekamelweni lokushisa aphansi. Lapha wayenza massage. Ngokulandelayo, izivakashi geza ukuya pool.

okugeza Japanese

Uma sicabangela lokho izinhlobo zokugeza, angeke sikhone kusho ngalokucondzile mayelana ofuro angavamile. EJapane, lapho egeza ngamanzi ashisayo kuthiwa ayethanda. Uma lena okugeza umphakathi, ubizwa ngokuthi sento. Lapha abantu beze ukukhuluma futhi uhlangana nabangani. Basuke ukuxegiswa ngo amanzi echibi esishisayo (izinga lokushisa ifinyelela 40-50 ° C). Nezitebele zamahhashi atholakala emanzini. Bath nge isimiso esifanayo isinyathelo, kodwa ukusetshenziswa ekhaya ibizwa ofuro.

Ngaphambi kokuvakashela le nqubo, kufanele obmytsya ngaphansi eshaweni esishisayo. Amanzi akufanele futhi iyophakama kuno-esifubeni ezingeni. Ekhanda lakhe ukugqoka isigqoko, okuyinto ngezikhathi moisten ngamanzi abandayo. Inqubo ihlala akukho kuka imizuzu 10-15.

Ukuthatha ofuro, amanzi kungaba ukungezwa usawoti orange ikhasi imithombo ezishisayo. I-Japanese bakholelwa ukuthi okugeza ezinjalo umuntu sebehlanjululwe emzimbeni kuphela abantu, kodwa nangokomoya.

sauna infrared

Ake sibone ukuthi iyini le okugeza, akunakwenzeka ukuba banake omunye izinhlobo ezintsha. Lokhu sauna infrared. ngenxa yokuthandwa kwayo, kungenxa usayizi amancane indlela umzimba ujuqu. Idokodo likaDavide, lapho inqubo okwenzeka, kungaba elincane kakhulu.

heater infrared usebenza phezu ngaphambili nomzimba. Radiators ahlelwe ngaphakathi ngendlela ekhethekile. Lokhu kuvumela uhlelo infrared zingene isikhumba kuze 4 cm, ukufinyelela izingqimba ijulile kakhulu. Ngo Ukushisa ezivamile mphumela awutholakali.

Sishukunyiswe kwegazi emzimbeni, kwegazi. Imisipha lokhu, kukhuphuke kuyaqina yegazi nezicubu ayegcwele umoya-mpilo. Kodwa umphumela omuhle kuyoba obonakalayo kuphela izinqubo ambalwa. Esimisweni, umzimba kudingeka phuza uketshezi. Embizeni kufanele ahlanze ithawula. Kungenjalo, infrared abakwazi ukungena shí emzimbeni. Ake sibone ukuthi iyini le okugeza, ungakhetha ukhetho kangcono ngokwabo.