Kuyathakazelisa ukwazi ukuthi kwandiswe amakhambi webele abantu nje, elishibhile futhi ngokushesha?

Othile bangase bakungabaze ubulili amabele ehloniphekile? Namuhla, neze. Noma yimuphi girl uyazi ukuthi umphongolo enhle futhi bakwazi ukubhekana nokuhlupheka - plus omkhulu ukuze ukukhanga yayo futhi ubulili isikhalazo. Labo cha possess isithunzi ezinjalo, ungalilahli ithemba. Konke fixable. Sizama zikunikeza ngezindlela ezimbalwa indlela ukwandisa ngokudayisa ekhaya.

Zonke izindlela ulula futhi okungabizi. Bona zingahlukaniswa ngamaqembu amabili: imikhiqizo kumele kwengezwe ekudleni kwakho (noma ukwandisa isibalo sabo), kanye umzimba ukuthi kungenziwa ekhaya ngaphandle amadivaysi eziyinkimbinkimbi noma simulators.

Enye yezindlela elula kanjani ukwandisa a webele amakhambi abantu - ukuthatha i ukumnika of Uhobhane. Yena itholakala kusukela powder, edayiswa Pharmacy futhi ume ngisho nesenti. Phuza ukumnika okudingekayo ngaphambi kokudla. ngempumelelo isiphuzo asanda ukwenziwa, kodwa sazi kahle ukuthi lokhu ngeke akwenze emsebenzini noma esikoleni, futhi asebenzise ekhaya alambe, awukwazi ukulinda ukuba balungele ukuphulukiswa itiye okuningi, ukunikeza ukukwenza ekuseni, ngesilinganiso 1 tbsp. Faka uhhafu ilitha lamanzi abilayo. Ngosuku Ngidinga inkomishi isigamu (nje mayelana isigamu ilitha) ahlukaniswe abe kathathu (inombolo ukudla). Phytoestrogen ukuthi itholakala Uhobhane, amasonto amabili yokwemukela njalo kwandisa wamabele 3 -. 5 cm Ukuze ezinhle, akunjalo?

Indlela esilandelayo indlela ukwandisa webele amakhambi abantu, ukuthatha ubumnandi. Eqinisweni, kufanele wenze cocktail komunye banana futhi namamililitha ezingamakhulu amabili ubisi. Kodwa le ndlela muhle ukuthi cishe noma kuphi ungakwazi ukuthenga banana bese ugeza phansi ubisi, uma ayikho indlela ukuya blender. Umbhangqwana ngamasentimitha ku black iyoba kwabonakala okufanayo amaviki ambalwa.

amantombazane Nice kufanele uzilungiselele yokuthi webele ukukhulisa izindlela ezivamile kudinga ukubekezela nokuphikelela. Okungcono nakakhulu, sihlanganise izindlela eziningana ezahlukene. Ngokwesibonelo, ukubulawa ezithandwayo zezingoma iphupho kusiza ukusetshenziswa kwamanzi ezivamile amaminerali okuyinto normalizes umzimba. Ngakho, ekukhiqizweni kwama-hormone zesifazane anda, ngenxa yalokho, ubukhulu libanjwe.

Futhi zokugcina indlela "ezidliwayo" ukwandisa a webele amakhambi abantu - ingeza imibala nephuzi (ngesimo izithelo nemifino) imenyu nsuku zonke. Noma yimuphi isaladi green, pepper, zonke izithelo ezisawolintshi, njll Kukhona "ukusebenza" Amavithamini, lesekela umzimba ezingeni lelifanele.

Eqinisweni, lena akuyona indlela yokugcina ukwandisa ngokudayisa, kodwa ukuqala okunikeziwe imithetho ukudla elula kuyoba okwanele. Futhi uma sihlanganise nabo umsebenzi okhethekile, umphumela kuyoba obonakalayo futhi ezimnandi. Sizozama futhi wenze lapha izindlela ezilula.

Omunye elula - i massage abavamile. Awudingi lutho nzima. Lowo msebenzi - ukwandisa igazi ligeleze webele. Ungakwazi unhlangothi, ingcosana, uxove (ngaphandle ngokweqile). Uma kungenzeka, oyi-singasebenza isikhumba webele, abanye amafutha, ezifana ibhilikotsi noma peach (edayiswa ekhemisi). Ubhiya futhi nice, ngokunembe kakhudlwana, igwebu layo. umqondo lweqiniso luyoba kuphela ubhiya bukhoma, yimuphi "lokunakekelwa" umzimba e namakani nezinti amabhodlela engenamsebenzi. yezenzo ezimbi kalamula (1 okuyingxenye) ngengxube amafutha omnqumo (izingxenye 2).

Ungakwazi ukunikeza omunye umsebenzi elula. Kuyaphawuleka ukuthi, emva ezinye ukuqeqeshwa (kunalokho encane) singasebenza kuphi: phezu zamabhasi, ehhovisi, njll Lena neze ubani ubungeke, ikakhulukazi ngaphansi outerwear. Yengeza izandla zakhe phambi esifubeni cindezela kulona usebenzisa eqile. Ngokuhamba kwesikhathi, lezo imisipha pectoral, okuyinto kulo msebenzi, sizokwazi ukusebenzisa nokubheka zandla.

Izimpendulo umbuzo kanjani ukwandisa a amakhambi webele abantu, usengakwazi ukunikela eziningi, kodwa sizama ukusebenzisa konke ngesikhathi esisodwa, yebo, akudingekile. Kunengqondo ukukhetha ukhululekile kakhulu futhi uwasebenzise njalo.