Yini okufanele uyenze uma ugodla umunwe wakho: izimpawu, usizo lokuqala

Ukulimala ezandleni - okwenzeka njalo, ikakhulukazi uma umuntu ehola impilo esebenzayo, uyathanda imidlalo noma enye yezobuciko bokulwa. Uma isisulu siphume umunwe, kuyadingeka ukuba anikeze usizo olufanele lwezokwelapha, kuhlanganise nezinyathelo eziningana zokwelapha.

Kubalulekile ukwazi

Umunwe oboshiwe engalweni akufanele ukuzithokozisa. Lokhu kubhekene nemiphumela emibi, kuze kube yilapho kungenelela ngokungafanele futhi okungenzeka kungenelela okuhlinzekwa okulandelayo. Ukulimala okunjalo kuvame ukuxhaswa yi-ligament rupture, ukuxoshwa okunzima noma ukuhlukunyezwa okubuhlungu. Esimweni esinjalo, isiguli kumele sinikeze zonke izidingo zokuqala ezidingekayo, bese siletha ngokushesha esikhungweni sezokwelapha esiseduze.

Izimbangela zokuhlukunyezwa

Izandla zivame ukulimala. Ngezizathu eziyinhloko zingabonakala lokhu okulandelayo:

• Ukuhlukunyezwa komndeni - kuvame ukuvela ngenxa yokunganakekelwa okuvamile, uma umuntu ekhanda umunwe, ethatha isibambo somnyango, ehluleka ukuwela esandleni noma yimuphi omunye umsebenzi osebenzayo wasekhaya;
• Ezemidlalo - kufanelekile ukukhuluma noma yiluphi uhlobo lwezemidlalo, bonke bayasebenza kakhulu, ngokuvamile baholela ekushayweni, ukudilizwa okungenzeka kanye nokulimala;
• Imiphumela yokulimala kwangaphambilini - abantu abaye baxoshwa eminwe yabo kufanele baziphindise kabili, ukukhathazeka okunjalo kwandisa ingozi yokuphindaphinda isimo esikhathini esizayo;
• Umkhuba omubi wokuchofoza iminwe yakho - ngokushesha noma kamuva iholela ekushintsheni.

Ukuhlukaniswa komunwe kuhlale kuyisiphazamiso esibi esivimbela umsebenzi ojwayelekile nsuku zonke futhi kunciphise kakhulu izinga lokuphila elikhululekile lokuphila.

Izimpawu eziyinhloko

Iminwe ekhomba, emikhulu neminwe kule nkinga ihlupheka kakhulu. Zithatha ingxenye ekhuthele kakhulu empilweni yabantu futhi zithola umthwalo osindayo kakhulu. Uma isisulu sikhala ngokuthi siphume umunwe, izimpawu zokuxoshwa noma ukuhlukaniswa kufanele zizinqunywe yizinkomba ezilandelayo:

• Ubuhlungu - bungaba ngamazinga ahlukahlukene obukhulu, kuboniswe uma uzama ukuhambisa, ukuthinta noma isimo sokuphumula. Ukuqina kobuhlungu kungase kuguquke, ngokuvamile ukuvuthwa kwabo kuvezwe kahle.
• Ukuhamba - emva kwemizuzu yokuqala, lapho isimo sokushuswa sishintshwa ubuhlungu, kuba nzima. Ngisho nokunyakaza okuncane kuholela kulo lonke uchungechunge lwezinzwa ezingathandeki ezikuvimbela.
• I-Edema - ngokuvamile ukuvuvukala kubonakala ngokushesha, nge-traumas of degrees eziyinkimbinkimbi, kungakhula kancane kancane, kungatholakali nje kuphela isithupha esikhwameni, kodwa sonke isundu.
• Ukuchithwa kuyisibonakaliso esicacile sokuthi ukuhlukaniswa, okubonisa ukuthi ubukhulu besimo, isimo esinjalo esingokwemvelo sibangela ubuhlungu obunzima futhi sidinga ukusetshenziselwa okusheshayo kwe-analgesics kanye nokwelashwa ochwepheshe be-trauma ekhethekile.

Ngaphezu kwalokho, kungase kube nokunciphisa okwesikhashana ukuzwela ngenxa yokulimala okuyisisindo esibi kakhulu . Isikhumba kule ndawo siphundukile ngenxa yokunikezwa kwegazi okwanele, amaphuzu eminwe ayakhula.

Usizo lokuqala

Yini okufanele ngiyenze uma ngidonsa umunwe wami? Okokuqala futhi okubaluleke kakhulu, kubalulekile ukuthi ungalimazi wena noma isisulu nakakhulu. Imizamo yokuzibuyisela ukuzibuyisela esikhundleni sayo sokuqala ingaqeda kabi. Ukunganaki okunjalo kungabangela ukuphuka okukhulu okuvulekile noma ukuphuka komgogodla obuhlungu. Ukulandelana okulungile kokusiza lokuqala ezimweni ezinjalo kuyoba kanje:

1. Susa izindandatho, uma zikhona, kusuka kumunwe olimele nakuzo zonke eziseduze nayo.
2. Ngokushesha unamathisele iqhwa, uma lingekho eduze, lizohlangana nesigxokezi sepulasitiki esigcwele amanzi, imikhiqizo evela efrijini noma ngokucophelela igwetshwe ngaphansi kwetafula lombhebhe.
3. Isandla kufanele sibheke phezulu, uma kunzima ukuthi isisulu senze lokho uqobo, ungenza ibhande lokulungisa kusuka kwento ephathekayo (isibambo, ibhande).
4. Ama-analgesics angasiza ekunciphiseni ubuhlungu, futhi kungenzeka ukuqeda ukuhamba komunwe ngokusebenzisa isondo. Ukugqoka kubonakala kunobunzima, kungabandakanyi ukucindezela okungenzeka kule ndawo.
5. Emva kwakho konke okushiwo ngenhla, isisulu kufanele sithathwe esibhedlela sezokwelapha lapho ochwepheshe eyohlola ukufaneleka futhi anikeze ukwelashwa okunye.

Aftercare

Ukuze unqume ukuthi umlenze wesiguli ugxile kangakanani, udokotela uzoyithumela ku-X-ray. Kuye ngokuthi izinga lomonakalo litholakale, inkambo ethile yokwelapha inqunywe. Ukwelashwa kungenziwa kokubili kokumisa futhi ekhaya, kaningi akusho ukuthatha isikhathi esiningi futhi kuholele ekutheni uphinde utholakale ngokushesha.

1. Izinsuku ezimbalwa zokuqala ziyaqhubeka zibandayo, kuze kube yilapho ukuvuvukala kuqedwe ngokuphelele.
2. Ngaphezu kwalokho, i-ointment enomphumela ovulekile futhi olwa nokuvuvukala uboniswa, uma kukhona ubuhlungu obuzwakalayo, ukungena kwe-analgesics okwesikhashana kufakwe ngokungeziwe.

Udokotela uzokuncoma, uma kungenzeka, ukuvimbela ukunyakaza kule ndawo, sebenzisa ibhande eliqinile futhi unciphise umthwalo okungenani.