Yini ikhalori isaladi ngamafutha indlela yokunciphisa ke

Lihunyushwe kwelesiHeberu elithi French «Vinaigre» - lena kuphela uviniga. Kamuva yaphinde yasungulwa isaladi sigqoka, lapho indima esemqoka kukhala ngumuntu "iwayini acekelwe phansi." Ukuze lokhu ingezwe inani elilingana leminqumo yamafutha ingxenyenamba Dijon Mustard. Imifino, abafafazwe avale ezinjalo, wathola pickled futhi ngesikhathi esifanayo, ibhotela esezingomakad 'ebona. Sauce wabizwa ngokuthi "Vinaigrette", eqinisweni lesilwane ka "vinegre". Njengoba yahunyushelwa olimini isiRashiya, ungase uthi "uksusik". Nokho, thina, lwamaSlav, njengoba ngaso sonke isikhathi, ukuthi aqondwe kabi bese beveza isidlo sakho - Vinaigrette. Calorie okuqukethwe ngayinye amagremu 100 ulethisi uphansi, ngoba siqukethe imifino abilisiwe noma zicwiliswe.

izinzuzo isaladi

Mayelana siqu show izithako kuye. Bow - ikhambi eziyisikhombisa isifo; cheeked, okwandisa-hemoglobin beet; ocebile carotene no-vithamini A isanqante; Amazambane - umthombo isitashi, okuyinto akuphazamisi sibalo. Ngisho nalapho ukuya indoda Russian ngaphandle ukhukhamba yebo sauerkraut? Futhi kusobala ukuthi yenziwe ngohlobo enjalo qualitative ka ikhalori isaladi ngamafutha kakhulu. Inzuzo isidumbu obujabulela izitsha sikhulu kakhulu.

Yini ikhalori isaladi ngamafutha?

Uma zithobele ekwakhiweni Russian zakudala 110 kcal 100 g ngomkhiqizo ngamunye. Kodwa uma ukupheka njengoba kwenziwa e-Ukraine (futhi kukhona abantu azizona iziphukuphuku ukudla), bonke 160 neqanda ngisho 200. Ngenxa ngokuhamba kuthiwa oqoshiwe abilisiwe, ubhontshisi abilisiwe, uphizi ekheniwe. isidlo ongumpetha akuyona kuphela uviniga namafutha, kodwa futhi imayonnaise. Festive isaladi inketho eqala khona isiphanga esibilisiwe ulimi - yenkomo noma yengulube. Basihlikihle phezulu ushizi ukuze dessert ngaphambi kokuba kudliwe wangafika.

Kuyini vinegretnaya Ukudla?

Uma ubuka isithombe sakho, noma silwa isisindo okweqile, ungazama ke ngokwakho. Lutho kuyinkimbinkimbi futhi kabuhlungu. ezintathu nje izinsuku ukujabulela Vinaigrette abilisiwe izaqathe, beet, amazambane kanye uphizi okusemathinini. Gcwalisa isaladi yakho ne-yogurt noma ephansi fat cottage shizi. Ngenxa ikhalori isaladi ngamafutha ke ukwandisa amayunithi 40-50. A usawoti akufanele kube ngaso sonke, ngaphandle ukuthi kancane. Kuvunyelwe ukwengeza anyanisi amancane aluhlaza le kude. Phuza ngesikhathi Ukudla kufanele kube ephansi fat imikhiqizo yobisi (kefir, yogurt), futhi kusihlwa - itiye ngoju.

Indlela ukunciphisa okuqukethwe ikhalori lamafutha isaladi

Uma measly 150 kilojoule amagremu 100 isaladi ngeke zikubheke kuwe, khona-ke ake ucabange indlela yokunciphisa lesi sibalo. Okokuqala, ubhake beet kuhhavini (nge ikhasi). Ngakho-ke ngeke umsindise umsoco omningi. Bilisa imifino esimweni "al dente". Lokhu kusho ukuthi kufanele kube hardish kancane. Okokuqala, sika-beet, ufafaza it ne uviniga, ake ume. Yibe usubeka amafutha esikhulu semifino uhlanganise - lesi senzo esilula kuzokuvumela ukudala isaladi ezimibalabala, hhayi abomvu. Ngokulandelayo, ubuse imifino asele. Cishe ngo-ingxenye efanayo, kancane kancane kuphela kuka izaqathi. Thina uqhubeke kusukela ubuncane Spartan, siyakucela ukuncipha. beet kuphela, amazambane, izaqathe, uviniga, elicwengiweyo amafutha sunflower. Ukuze uthole ukunambitheka, ngingathanda ukweluleka ukwengeza enye izithako elilodwa noma amabili: ukhukhamba nobhontshisi abilisiwe. Noma uphizi neklabishi. Calorie isaladi ne ubhontshisi ukwandisa kancane, uma thina esikhundleni sauce uwoyela-uviniga esakhiwe yakhe yogurt fat-free.