Yini amavithamini ngoba izitsha inhliziyo negazi ebaluleke kakhulu kunalokho?

Okwamanje, izinkinga zenhliziyo baphakathi eyinkimbinkimbi kunazo, nemisebenzi ku imisipha yenhliziyo namanje kwafunwa yibo bonke odokotela abahlinzayo, futhi zicatshangelwa ayingozi kakhulu futhi kunzima. Yingakho, ukuze sigweme izinkinga inhliziyo badinga ukuthatha amavithamini inhliziyo. Ngaphezu kwalokho, amavithamini ngoba izitsha inhliziyo negazi kumelwe kujwayeleke hhayi kuphela ukugeleza kwegazi e imisipha yenhliziyo, kodwa futhi ukulondoloza ukuvumelana yonke nemingcele futhi izici myocardium. Ngokuyinhloko, lezi amavithamini ukukhuthaza okusheshayo ukuqinisa bonke izitsha ukuvimbela ukwakheka thrombi futhi amaningi izinqubo normalizing kwegazi Imininingwane core emakamelweni.

amavithamini abalulekile enzelwe izitsha inhliziyo negazi ethulwa kule iphepha ngokuya izinzuzo zabo kanye nezinzuzo ukuthi anika imisipha yenhliziyo.

Rutin angababaza kufanele kubhekwe amavithamini abalulekile izitsha inhliziyo negazi. It is kuhlangene Vitamin C Ungakwazi ukubuyisela kuyaqina imithambo yegazi, nokwehlisa permeability kanye fragility capillary inhliziyo. Esikhathini ndathane yalolu ketshezi ingatholakala rose okhalweni, izithelo ezisawolintshi izithelo blackcurrant, chokeberry ezimnyama.

Thiamine kufakwe ohlwini jikelele, lapho amavithamini ngoba izitsha inhliziyo negazi ukudlala indima ngobukhulu. saleli vithamini kunzima ukuthola injalo zemvelo, kodwa okwamanje kukhona lenqwaba izidakamizwa ezahlukene sesimanjemanje njenge Eksuzan. Yena ngokuyisisekelo has imbewu akhiphe ihhashi onsundu kanye eziyinkimbinkimbi olukhethekile thiamine.

Kuyaphawuleka ukuthi ukuntuleka thiamine egazini kungaholela ukuba buthakathaka kwezicubu, kanye nokulahlekelwa okwesikhashana umuzwa nasemilenzeni esivuthayo njalo, ukuvuvukala nasemilenzeni. Kodwa uma ukuthenga izidakamizwa ngawe kunzima ke ungakuthola ku zekhofi nezinye izitshalo. Ngaphezu kwalokho, thiamine equkethwe inyama nemvubelo elikulesi, kodwa ngesilinganiso esincane kakhulu.

Pantothenic acid inquma zonke izinqubo ezenzeka njalo inhliziyo. Ngaphezu kwalokho, imfuneko nsuku zonke amavithamini nalo kunqunywa lokuhlushwa zonke saleli vithamini. Kuyaphawuleka ukuthi pantothenic acid ikakhulukazi kwadingeka kwezinhlelo ezihlukahlukene izinqubo zamakhemikhali ukuthi bahileleke hematopoiesis njalo. Ngakho, ngisho nokuntuleka elincane pantothenic acid, umuntu ngeke ubuhlungu ophikelelayo nasemilenzeni okunhlobonhlobo kwemisipha izinhlungu zibe, kanye ukubukeka izifo zesikhumba. Imithombo main zonke saleli vithamini ubhekwa kwesibindi, iphinathibhatha, wokudla namahlumela ahlukahlukene, imvubelo elikulesi, amaqanda isikhuphasha, neminye imikhiqizo eminingi.

Ascorbic acid empeleni yayo kuyadingeka ngisho imisipha yenhliziyo, njengoba wonke umzimba womuntu. It is hhayi kuphela abathintekayo ekuthuthukisweni njalo izinto ezibalulekile abantu, kodwa futhi unesibopho amasosha omzimba nezifo yalapho okulawulwa khona umzimba. Futhi, ngosizo Vitamin C kuthuthukisa igazi eligciniwe yensimbi.

Ngakho, uma kungazelelwe babe nemivimbo, amanxeba entsha musa ukuphulukisa, khona-ke ngokushesha udinga ukuthi ucabange ngalokhu kwezempilo futhi uqale ukuthatha ascorbic acid. Odokotela bathi ngenxa yokuntula Vitamin C kukhona ubuthaka imisipha, inhliziyo ubuhlungu futhi angafuni kudla. izindodla Vitamin C kuqukethwe izithelo ezisawolintshi, rose okhalweni, amajikijolo, blackcurrant kanye obomvu, futhi isakhiwo pepper amnandi, ulwandle lalesi sihlahla, ikhabe, utamatisi, nemifino ehlukahlukene.

Lolu hlu cishe zonke amavithamini ngoba izitsha inhliziyo negazi. Ngaphezu idatha amavithamini futhi udinga ukuthatha ezinye izakhi mkhondo ezifana nethusi, calcium fatty acid.