Yini amavithamini kungcono ethathwe ebusika

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Yiqiniso, ubusika, ngenxa yokuntuleka fresh "izithelo kanye berry" amavithamini, uhlobo ukucindezeleka emzimbeni. Ngenxa yalokho, abantu Onqobayo ukozela, ukukhathala, isimo ongaphakeme, ubuvila, futhi kubangela ukungatheleleki ongaphakeme futhi, ngenxa yalokho, izifo njalo zenzeka.

Lo mbuzo ubuzwa: lokho amavithamini kungcono ethathwe ebusika?

Odokotela immunologists bakholelwa ukuthi ebusika udinga ukuthatha labo amavithamini ukuthi angakwazi ukusekela umzimba futhi alisize ukuba ukwazi ukuthwala usizi oluthile dermatological, tricology uhlamvu, uthuthukise ukungatheleleki ukubuyisela (noma silondoloze) ubuhle kanye nentsha. Zama ukuqonda ukuthi yini amavithamini banesibopho 'inhlalakahle "kwezitho ahlukahlukene kanye nezinhlelo. Lokhu kuzosiza ukuthola ukuthi yini amavithamini abalulekile futhi sidinga kubo ebusika.

Ngenxa yokuswela amavithamini A, C, E kanye neqembu B kunomthelela ukubukeka ukoma, desquamation futhi reddening ebusweni izandla. Nezinwele, zibuthuntu umthunzi wabo yemvelo, izinzipho ziyaqothuka - konke lokhu uthi ngokuntuleka B amavithamini, uvithamini C, i-magnesium, ithusi nensimbi. dermatitis njalo ziwuphawu nokuntuleka B amavithamini (ikakhulukazi B2, B3 no B6) emzimbeni, eside okungezona ephulukisa amanxeba kanye imihuzuko esikhumbeni - nokuntuleka amavithamini C, D, no-K. Ngakho Uzenza kanjani i-nokuntuleka Izinto ezisemqoka yini ukuphuza amavithamini ebusika ? Phela, amavithamini ivumela umfutho amasosha omzimba, futhi ngenxa yalokho ukuthuthukisa impilo yazo. Njengomthetho, amavithamini zemvelo ebusika ezingajwayelekile kakhulu. Ngakho-ke Kunconywa ukuthatha amavithamini e amaphilisi zidayiswa Pharmacy.

Ngaphezu kwalokho, abantu ebusika ngokuvamile anisuthi Vitamin C noma ascorbic acid. Kuyinto antioxidant enamandla odlala indima ebalulekile umzimba, kuthuthukisa ukungatheleleki ehilelekile synthesis "hormone injabulo". Iqiniso lokuthi e-ebusika, saleli vithamini Kubalulekile ukuba umzimba - iqiniso elingenakuphikwa: ngesikhathi ubhubhane izimo, umkhuhlane nezinye izifo, odokotela njalo linqume kithi askorbinku. Kuphi ukuthola saleli vithamini? Kuqukethwe ascorbic acid kiwi, amawolintshi, chokeberry kanye utamatisi. Nokho, nasemazweni acebile kokuqukethwe Vitamin C umkhiqizo - neklabishi.

Manje phenya amavithamini iqembu B. Ngaphezu imiphumela kushiwo ngaphambili ukuntula amavithamini leqembu, zivele Zayed amakhona emlonyeni, baqale ome futhi ngokuhlaziya izindebe namehlo amanzi, umuntu uba nenhliziyo encane, uhlushwa ukuqwasha. Thola amavithamini ezifanele kungaba into, uma udle ukudla ezifana nokunye okufana nokolweni, uphizi, irayisi, amaqanda, imikhiqizo yobisi, inhliziyo, isibindi, amantongomane. Ngaphandle amavithamini ezidingekayo, okuyizinto ezidingekayo ukuze umuntu ebusika, mikhiqizo aqukethe isamba irekhodi iprotheni osebenza njengokuvimbelayo uhlobo "zokwakha" ngoba amangqamuzana emzimbeni wethu. Pharmacy Online ungakwazi ukuthenga Vitamin B complex e ampoules, amaphilisi noma amaphilisi.

Uma uqala ukuqaphela ukuthi umbono wakho eyakukungenisa kakhulu, ngakho anisuthi Vitamin A. Ngaphezu umbono, kubuye kube wusizo ekuqiniseni amasosha omzimba, okuyinto ebaluleke kakhulu phakathi nenkathi ebandayo, ukuthuthukisa ikhwalithi izinwele nezinzipho. Yiqiniso, abaningi kulinganiselwe edonsa nobusika mzimba ukuthi zingathengwa Pharmacy. Kodwa ukudla okunomsoco, okuyinto thina esetshenziswa Thenga kusukela ekwindla, lamavithamini futhi inombolo ezanele. Imithombo - izaqathe, inhlanzi, ubisi, amaqanda, i-parsley, dill kanye Sorrel. Ekhemisi angacela retinol acetate - lena Vitamin A.

Konke kungahambi kahle? Awukwazi ukugxila yini? Lokhu kukhombisa ukuthi ukungabi vitamin E - tocopherol. Yena unesibopho izivikeli mzimba, kuyasiza ukuqinisa umoya-mpilo ukuze amangqamuzana omzimba, okwenza kube lula ukubhekana nokucindezeleka okusezingeni eliphezulu engqondo. Ngo lemali yuolshom eziqukethwe iklabishi, ulethisi, isipinashi, yenkomo kwesibindi, amaqanda, inyama ebomvu, amafutha zemifino. Nazi engcono kunazo zonke ongayithatha amavithamini ebusika ibe kwifomu eyikhulu. Nokho, uma sihlola uhlu amavithamini edingekayo (okungukuthi amaphilisi noma amaphilisi), khona-ke lapho usuyiqonda: kwasekuseni, kwasemini noma dinner kuyomelwe nidle nedlanzana amaphilisi. Kulokhu, mane nje ukuthenga multivitamin isiphuzo 1 capsule nsuku zonke.

Manje asikhulume mayelana amavithamini equkethwe buso izakhi, okhilimu, balms, okuyizinto ezidingekayo ukuze isikhumba sethu futhi izinwele. Yini amavithamini kungcono ethathwe ebusika ukuze silondoloze unaphakade Molostov isikhumba sethu futhi izinwele, nobuhle yazo yemvelo. Ngisho ne efanele, ukudla ukulinganisela ngeke bakwazi ukuhlangabezana ngokugcwele izinwele kanye isikhumba kusuka ngaphakathi isilinganiso esifanele amavithamini. Bese basisize okhilimu ahlukahlukene. Jar izimali ezidingekayo kuzosiza ukushintsha isimo sibe ngcono. Izintandokazi cosmetologists kukhona okhilimu equkethe ngamavithamini A, E, C no-Group B Esikhathini zokuvimbela yokuguga unesibopho uvithamini A, ngakho-ke siyingxenye isisekelo anti-ukuguga umugqa. Kunomphumela opholile kanye ohilelekile izicubu ukukhanda Vitamin E. Nokho, umholi ongenambangi ekulweni amnyama ngaphansi kwamehlo kuyinto uvithamini C, ikhuthaza umbala fresh sobuso bakho. B amavithamini banesibopho nokubuyiselwa ezibalulekile cell imisebenzi. imikhiqizo Muhle, ehlanganisa equkethe la amavithamini ingatholakala cishe zonke izitolo zinsiza.

Futhi ekugcineni, amathiphu ezinhlanu ewusizo ukuthi kuzokuvumela ngcono isimo jikelele zomzimba wakho:

Okokuqala, yokudla efanele - give up ukudla okusheshayo, egcina ngokwakha ekusetshenzisweni ayi, ezilwane, ngibhema, abenziwe ufulawa;
Okwesibili, lapho engayitholi njalo Vitamin izakhiwo, kanye Izithako zokudla;
okwesithathu, zisalandela emoyeni opholile, bahileleke ezemidlalo, imodi ingayigcina, ulale kungakapheli amahora 22.
Okwesine, give up imikhuba emibi, ukuyeka ukubhema, zama ukuba ahileleke utshwala;
Awu, wesihlanu, silondoloze ajabule, ngoba lena isibambiso sempilo enhle. Futhi yini kangcono ukuthatha amavithamini ebusika usuwazi!