Amavithamini "Queen": impendulo, imfundo kanye nokusungulwa. Ukulungiswa "The Queen" izingane kusukela ngonyaka 1: Izibuyekezo

Amavithamini kubalulekile ekukhuleni efanele futhi ekukhuleni kwengane. Ngakho-ke, abazali kufanele baqinisekise ukuthi ukudla kwabo ingane kwaba ezihlukahlukene kakhulu futhi okunomsoco. Kodwa kaningi kakhulu omama nobaba zibhekene nenkinga yokuthi ingane idla kabi kakhulu, futhi ngenxa yalokho, kuyinto untula e izakhi eziningi ezibalulekile. kukhona izidakamizwa "isiqongo" ezindabeni ezinjalo. Izibuyekezo kuphakamisa ukuthi lokhu kumasayiraphu esihlwabusayo esiphuza ubumnandi izingane, futhi ngenxa yalokho abazali bangaqiniseka ngekusasa labo.

Incazelo ukulungiselela

Lesi sidakamizwa lenzelwa izingane. Umugqa libonisa Vitamin isiraphu amavithamini namaminerali amaphilisi ukuthi nazo zonke izidingo umzimba ezikhulayo. Zonke izinhlobo zomuthi ukunambitheka omuhle, futhi ifomu ukukhululwa uvezwa ifomu elula. Umthamo ingashintshwa ukuze yobudala ethile ingane. Lokhu kwamvulela ithuba lokunikeza udumo eziphakeme "iphakama" zomuthi. Izibuyekezo abazali bathi kuyinto elula kakhulu ukunikeza ingane isipuni esigcwele usulubha omnandi wezithelo kanye Ungakhathazeki mayelana nendlela ukondla izidakamizwa kuye.

izakhiwo zomuthi

Leli akulona izidakamizwa, kodwa kakhulu kuyasiza ukusekela sokukhula olunzulu kanye nentuthuko, futhi ngenxa yalokho, kubalulekile ukuze izingane ezincane. Lesi sakhiwo kuyadingeka esikhathini ukucindezeleka okusezingeni eliphezulu ngokomzimba nangokwengqondo, futhi izingane nsuku zonke ukufunda okuthile hhayi uhlale emhlabathini. Yingakho kubalulekile ukuba abenzele wonke umzimba kunesidingo. What do abazali abanikeza izingane zabo "isiqongo"? Izibuyekezo ukugcizelela ukuthi izingane sigule ingasaphathwa ngokuvamile, kuba plus zonke ezinye eziyinkimbinkimbi kuyasiza ukwandisa ukumelana umzimba ezifweni nama-virus. Kule ndaba, kunciphisa hhayi kuphela tigameko izifo ezithathelwanayo, kodwa futhi kunciphisa isikhathi yokutakula kwalokho.

Kukhona esinye isici esibalulekile 'iziqongo "zomuthi. Izibuyekezo bathi izingane nge iphango ezimbi uqale ngcono kakhulu khona. Kubalulekile kakhulu lapho kwemukelwa khona eziyinkimbinkimbi Vitamin kubafundi. Kule ndaba, imisebenzi yengane engqondweni yethu zibuyiselwe, kunenchubekel'embili kumemori futhi ukucabanga, logic. Lokhu kungenxa ukuzinza lokugayeka kokudla.

Mzimba noma ukudla yemvelo banga?

Lena isihloko njalo mpikiswano odokotela nabazali. Eqinisweni, kungcono kakhulu uma ingane ithola yonke amavithamini ezidingekayo kanye Izithako amaminerali ekudleni. Nokho, kufanele uqiniseke ukuthi imikhiqizo zazisetshenziselwa ukupheka, kukhona yemvelo futhi iphephile. Ingabe uyazi kahle ukuthi imifino etshalwa ngaphandle zinambuzane nemikhiqizo accelerators ezihlukahlukene ukukhula, futhi inkukhu is fed nge amaphilisi hormone? Mhlawumbe hhayi, ngithi lutho mayelana inala yokudla, ezazigxishwe udayi NEZIVIKELAKUVUNDA. Ngakho-ke, ikhwalithi ukudla udinga ukukhokha a lot of ukunakwa. Uma lesi sifo wahlangana, ingane iphango omuhle futhi ubuthongo, wabe akubi ukuthi ukuzikhandla ngokomzimba evilaphayo, kungashiwo ukuthi kwakuzodingeka unganikeli Vitamin izakhiwo.

Uma izinto zingahambi kamnandi kangaka, kuyafaneleka ukuzindla ukukhetha eside ngaphambi kokuqala kwezinkinga zempilo. Ngokuvamile, ukuntula micronutrients ebalulekile kuholela yokuthi ingane iqala sigule ngokuvamile, ngokushesha kangaka isidingo ukuthatha amavithamini ninake wabantwana. Abaningi kunikezwa "isiqongo" izingane. Uphenyo odokotela bathi it is a elula kakhulu ukudla engeza elazisa ngokuphelele zonke izidingo zomzimba. Futhi njengoba abazali ngaso sonke isifiso abanakwethenjwa ngaso sonke isikhathi ukunikeza ingane ngokudla, okwakuyoholela aqukethe zonke amavithamini ezidingekayo namaminerali, kungcono nje esiphuthumayo.

izifo nomzimba izingane

Lena esinye isigaba eziyinkinga kwezingane - labo babe cishe njalo ukushoda amaminerali abalulekile namavithamini. Inkinga iwukuthi yokungezwani komzimba ukudla libhekisela izivimbelo ukusetshenziswa eziningi imikhiqizo, okuholela yokuntuleka umsoco umzimba ezikhulayo. Ukuze Ezimweni ezinjalo, ekahle ukulungiselela "iphakama" izingane. Uphenyo odokotela baqinisekisa hhayi kuphela kahle yaso ephezulu, kodwa futhi ukuvikeleka.

Vitamin izakhiwo Vumela ukwakheka up amandla namandla, zenza izingane zikhulele ngiphilile futhi nginamandla. Nsuku zonke, umzimba wengane sibhekana nokucindezeleka okukhulu, ezingokomzimba nezingokwengqondo. Kuyinto ukuze kalula sibanqobe futhi nsuku zonke ukuze ukwazi emhlabeni, futhi wadala "The Queen" amavithamini izingane kusukela ngonyaka 1. Izibuyekezo abazali bathi ingane kuthatha saleli vithamini eziyinkimbinkimbi, kuba asebenzayo assiduously, abafaneleka kangcono ezifundweni okuningi futhi ngesikhathi esifanayo.

ukusetshenziswa kwezidakamizwa

Ungenza lesi sinqumo bebodwa futhi njengoba Vitamin eziyinkimbinkimbi ayisiwo umuthi. Kodwa kaningi ngaphezu udokotela yena incoma ukuthi "iphakama" ukulungiselela izingane kusukela ngonyaka 1. Uphenyo odokotela ukugcizelela ukuthi kubalulekile ukuyisebenzisa ngenxa yokuntula amaminerali namavithamini amaningi, ngokudla ezaneleyo ongenakulinganisela. Ncoma lokhu imithi ukuthatha futhi emva isifo, ngokumelene isizinda ukungatheleleki encishisiwe. Kubalulekile ukuphuza amavithamini esikhathini nokuvuselelwa ngemva ukugula okungathí sina noma ukuhlinzwa zabhekana.

Ukwakheka, izakhi asebenzayo

Lonke umkhiqizo line has ukwakheka efanayo, ne umehluko kuphela nokuba ukuthi kumasayiraphu enzelwe izingane ezincane futhi ube umthamo ephansi amavithamini namaminerali, futhi lozenges - okukhulu. Umkhiqizo wokuqala kulolu chungechunge - amavithamini "iphakama" konyaka. Izibuyekezo abazali bathi izingane bayakujabulela niphuza le isiraphu okumnandi. Ngesikhathi esifanayo nomama kungaba ezolile futhi siqiniseke ukuthi umntanakhe akahlupheki kusuka yokuntuleka izinto ezibalulekile. Esikhathini ukulungiselela Ukwakheka uqukethe amavithamini A, B1, B2, B5, B6, B12, C, D3, PP. Ngaphezu kwalokho, ukwakheka is ahlanganiswe ngaphezulu i-folic acid, i-calcium ne phosphorus, kanye Vitamin kudingekile E. ngasinye eziyinkimbinkimbi olinganiselayo yakhelwe ngokuqinile ebudaleni obuthile kuphela, futhi ngenxa yalokho, uvumele ukukhula elilungile kanye ekukhuleni kwengane nsuku zonke.

Ukuze izingane ezindadlana, ungakhetha lozenge. Ziqukethe uhla amavithamini, kodwa ifomu tablet okumnandi kuyinto elula kakhulu izingane esekhulile kuka isiraphu.

Yokusetshenziswa

Okokuqala nje, indlela yekusebentisa lamaphuzu "isiqongo" izingane kusukela ngonyaka owodwa. Izibuyekezo abazali bathi kumasayiraphu izingane waqala Nokho akunika kusukela zisencane, futhi kamuva akazange anyakaze kusuka kuleli fomu. Odokotela uqinisekise ukuthi kungenzeka nabafundi ukunikeza isiraphu, kodwa kuyadingeka ukwandisa umthamo. Kusukela ngonyaka owodwa iminyaka emithathu, udinga ukunikeza yakho umntwana ithisipuni elilodwa kabili ngosuku. Baby phakathi ezintathu anamithandathu ukunikeza ithisipuni elilodwa kathathu ngosuku. Kusukela eminyakeni eyisikhombisa kuya nane ukunikeza ithisipuni elilodwa kane ngosuku. Isikali kumele singeqi.

Ukufundiswa lithi isiraphu ingasetshenziswa okumsulwa noma ifomu buhlanjululwe. Ngokuvamile, kuba ukhetho lwesibili akhethwe abazali lapho izingane kufanele anikezwe "isiqongo" amavithamini kusukela ngonyaka 1. Izibuyekezo zisikisela ukuthi umthamo oyifunayo kungenziwa batheleka endishini ukuphuza ijusi, bese ingane iyajabula ukuphuza isiphuzo enezivikelo eziqinile. kokuthola Yiqiniso ngokuvamile ngenyanga. Khona-ke Kunconywa ukuthatha ikhefu, bese ungaphinda ke.

Lozenges izingane ezindala

Kufanele ukuxazulula ukuqedela nokonakala. Izingane ezivela iminyaka emine futhi bejabule ukudla lozenges, njengoba abe ukunambitheka emnandi. Kusukela eminyakeni emine kuya kweyisikhombisa kunconywa ukusebenzisa lozenges emva kokudla eyodwa ngesikhathi, 3-4 izikhathi ngosuku. Nge iminyaka eyisikhombisa umthamo luyanda, manje kudingeka asebenzise 5-7 izingcezu ngosuku. Ungakhohlwa ukuthi akuvunyelwe nhlobo ukuhlanganisa lokhu isethi namanye amalungiselelo multivitamin.

Izimo

Nokho, ngisho ukuthatha mzimba, kufanele uqaphele. Amavithamini "iphakama" (ukubuyekezwa odokotela ukuqinisekisa ngokugcwele lolu lwazi) ziphephile ngokwanele, kodwa uma ngabe isetshenziselwa ukunikeza ingane yabo, kungcono ukwenza umthamo ezincane (uhhafu noma isikhundla yesithathu). Ukusabela ngazinye umzimba ngendlela ukuqubuka nomzimba. Uma konke kuhamba kahle, ungaqhubeka ukuthatha izidakamizwa ngesikhathi umthamo evamile.

Ukuthola saleli vithamini eziyinkimbinkimbi contraindicated sikashukela, hypervitaminosis, kanye sensitivity high emuthini. Kunoma ikuphi kubalulekile ngaphambi ukwelashwa ubonane nodokotela.