Yenza imaski ngoba ubuso izithelo ekwindla

Zonke facials engingayenza ukuze ngingeneke ekhaya. Phela, ukuze nginilungisela buso ebusweni ekhaya, asikho isidingo abe ingadi esikhulu kanye nengxenye enkulu izinto zokusetshenziswa zingathengwa esitolo noma emakethe. Futhi okwesibili, Angazi ukhathazeke komzimba nezinto ezihlukahlukene chemical eziqukethwe buso ezimbonini.

isikhathi ephelele ukuze iwe, egcwele imifino nezithelo, okuyindawo Kulula kute wente imaskhi isikhumba uhlobo yakho umuntu.

1) Ngakho, asiqale ithanga.

Ithanga abakwazi kuphela asetshenziswe ekukhiqizeni ukudla kanye njengendlela umhlobiso kukhunjulwa ekwindla enhle. Lingenza okuningi. Ithanga - siwumthombo omuhle kakhulu amavithamini kanye Antioxidants ezisiza ekulweni yokuguga nemibimbi kwesikhumba.

Hlanganisa 2 amathisipuni ithanga puree, 1 isipuni njengoju lwezinyosi ezidingekayo kanye nobisi. Sebenzisa imaskhi ebusweni bakho futhi ushiye imizuzu engu-15. Hashaza ngamanzi afudumele.

Uma une isikhumba oily, ungakwazi ukushintsha ubisi apple cider uviniga.

2) Ummbila.

Nakuba kungase kubonakale kuyinto engavamile ukusebenzisa corn njengoba umkhiqizo yezimonyo, kodwa kahle moisturizes isikhumba.

Hlanganisa eyodwa ikhukhamba, omunye okusanhlamvu corn abilisiwe 1 isipuni samafutha we-oliva. Sebenzisa nobuso futhi ugeze off emva kwemizuzu 10.

3) Carrot.

Izaqathi abacebile kuphela amavithamini, kodwa futhi moisturizes isikhumba, revitalizes futhi ulunika umbala enempilo. Kuyinto ephelele ukhathele futhi buthakathaka isikhumba elangeni ehlobo.

izaqathe yashizi exutshwe 1 isipuni uju kanye 1 isipuni samafutha we-oliva. Sebenzisa ebusweni futhi ushiye imizuzu engu-15.

okukhethwa kukho:

Izaqathi kungenziwa exutshwe 1 tbsp. cottage shizi - nesikhumba sakho Ufika ezishukiwe ukubukeka.

4) Utamatisi.

Utamatisi equkethe ezihlukahlukene amavithamini namaminerali "umsebenzi" njengoba yokuhlanza buso.

1 utamatisi (kuyadingeka oluvuthiwe) exutshwe inqwaba yogurt plain. Sebenzisa ebusweni futhi ushiye imizuzu 20.

Council:

Abanye abantu induna kanye induna ubuso ugeza nsuku utamatisi juice.

5) Apples.

Emahhabhula futhi uyisithelo esiyisimanga ngempela ngezinhloso ayeyisimonyo. Buso kungukuthi nje bushelelezi isikhumba ukuyivuselela, kodwa futhi inikeza amavithamini ezidingekayo.

apula oqoshiwe ukupheka ngobisi. Cool ukuba kangangokuthi okulungiselelwe imaskhi akuyona ashisiwe isikhumba sakho futhi sisebenzise ebusweni. Shiya lize noma epholisa.

Isikhumba sakho ukubukeka emuhle futhi abushelelezi.

Council:

Hlanganisa apula ogayiwe ngoju.

6) Igilebhisi.

Kungani sisebenzisa amagilebhisi njengoba buso impilo.

Bahlanganise amagilebhisi ngemfoloko, engeza yogurt, ½ ithisipuni kalamula, 1 isipuni samafutha omnqumo ½ ithisipuni uju. Sebenzisa ebusweni futhi ugeze off emva kwemizuzu 10.

7) Plums.

Antioxidants eziqukethwe namadreni kuzosiza ukuqeda isikhumba ukungcola.

Ukuzifihla isikhumba evamile: Hlanganisa okhamiwe wahlanganiswa plums amabili wezipuni uju kanye iqanda elilodwa. Ngemva isigamu hashaza ihora.

Ukuze isikhumba oily: plum puree exutshwe 1 isipuni samafutha alimondi.

8) Cranberry

Ngaphezu imiphumela eqeda ukuvuvukala we cranberry, futhi inama aduduzayo esikhumbeni. Abesifazane nezinkinga induna bayokwazisa imiphumela okuphulukisa berry.

Hlanganisa kuze kube homogenous jelly idlanzana cranberry 1 isipuni nonfat yogurt, 1 isipuni uju. Sebenzisa nobuso futhi ugeze off emva kwemizuzu 10-15.

Article eyabhalwa Irina.