Wena Kuyaphuthuma nomqeqeshi okweqanda!

Umqeqeshi Elliptical uphiko engavamile, okuyinto ngempumelelo ihlanganisa imisebenzi le-treadmill futhi stepper. Ngaphezu isenzo okuhlangene umgudu wokuphefumula futhi inhliziyo, uhlobo Simulator has kuqinisela imisipha, nemisipha futhi kwenza amalunga omzimba wabantu.

Ubukhulu uphoqe

Iminyaka ecishe ibe ngamakhulu 10 iminyaka, ukuzilolonga kwe-elliptical, ogama izinzuzo ziye ngokuphindaphindiwe efakazelwe, uhlala kudivayisi ngempumelelo. Ngakho uma eminyakeni embalwa edlule kwaba okukhulu, akulula ngaso sonke isikhathi ukusebenzisa Simulator, manje emfishane, ngakho bayindlala kakhulu.

intandokazi abesifazane

Njengamanje, akuvamile ejimini-ihholo angakwenza ngaphandle kokusebenza. Imangele le akudingekile, ngoba exerciser okweqanda abaningi bakhetha ukwenza cardio ngempumelelo. Ngaphezu kwalokho, lo mshini kakhulu uyakuthanda abesifazane, njengoba uma nikwenza iqinisa imisipha ezinqeni, kwamathanga nasemilenzeni, kuyehla kube umthwalo ubuncane iqakala, kanye nokuqinisa umzimba engenhla, okungukuthi esifubeni imisipha, emahlombe futhi izingalo.

isikhathi ukuqeqeshwa

Okokuqala, sincoma ukuthi bahlanganyele emshinini enjalo cishe imizuzu engu-20 ngosuku. Ngokuhamba kwesikhathi, ukuletha isikhathi yekusebenta 1 ihora. Kodwa uma isimo futhi amandla umsebenzi kuze kube nini nanini 1.5 amahora ngeke ubuhlungu lutho. Kuyaphawuleka ukuthi phakathi kwesikole uzoba nawe usebenzise ama-kilojoule angaba ngu-300, kodwa lokhu kuzoncika ngokomzimba isimo kanye nokuzivocavoca umfutho wakho.

Udinga i-oksijini!

Phakathi ukuqeqeshwa okudingekayo ukuvula iwindi (ngisho ebusika), ukuze umzimba ligcwele umoya-mpilo. Kufanele kuqashelwe ukuthi microflora fungal, okuyinto ngokuvamile ehambisana nobutha amafomu ahlukahlukene zokucindezeleka, candidiasis umthondo, ukuhluthuka wamathumbu syndrome, dysbiosis, akathandi umoya-mpilo.

"Phatha" esiswini

Kabi esiswini namathumbu buthaka isikhathi eside, ngisho ngesikhathi sokuzivocavoca. Mayelana 2-3 ngosuku kakhulu buthaka ukuvuvukala, ukuqunjelwa kanye nesifo sohudo. Amandla, elalikade esichithwa nokugcina spasm umzimba ipheshana biliary futhi izibilini, manje sisetshenziselwe umsebenzi ngokomzimba. ukuqeqeshwa njalo olunzulu ibe nomthelela ekubeni ukuzinza of motility emathunjini, ukulawulwa umsebenzi walo.

We ukuvikela amadolo nasemaqakaleni!

Yini esiyitholayo umqeqeshi okweqanda, okuyinto libuyekeza kuphela sicela? Uma kuqhathaniswa nezinye izinto umsebenzi ezinikeza ukuzivocavoca, iyunithi ngobudlova kuthinta kwedolo nasemaqakaleni amalunga omzimba. Phela, ne elliptic ezinyakazayo izinyawo zihlale isigamu-uzimisele, okubangela emalungeni kuyinto umthwalo omncane.

Izinzuzo kokufaka a Simulator ekhaya

Ukuze uthole izifundo ungakwazi ukuthenga ukubhalisa esikhungweni ukuqina. Uma isikhala wena ivumela efulethini, ungathenga ekhaya lakhe. Awunayo ukuzivumelanisa esimisweni namakilasi okuhle club - uyokwazi ukukhetha elilungile ubude kanye Amazing isikhathi.

Ukubuyiselwa emuva

A plus elikhulu lokhu Simulator - a flyback umsebenzi, ngoba lapho ushayela ukuhlanekezela umuntu angakwazi ukuthuthukisa imisipha ezingenziwanga isebenze lapho wenza ezinye cardio.

ukuqeqeshwa

Ngaphambi ekilasini, kumele kulungele lokho kudingeka ulungiselele eyakhelwe okweqanda exerciser ikhompyutha ku khanya layisha. Ukuphishekela ngendlela ngesikhathi esifushane wena kulungele imisipha bakwazi ukuzilungiselela imithwalo esizayo. Ngemva elifudumele-up, kancane kancane ukwandisa ukushuba umsebenzi.

Ukuphela umsebenzi

Kubalulekile ukukhumbula ukuthi akufanele ayeke ukuqeqeshwa ngesikhathi lomthwalo esiphezulu, becabanga ukuthi kwanele namuhla. Kunconywe kancane kancane ukunciphisa ukushuba ukunyakaza, ngemva kwalokho uthole Simulator.