Wabeka indlebe yakhe: Izimbangela Nezingozi Ukwelashwa

Umuntu ahlangabezane ukungakhululeki wabeka lapho indlebe yakhe. ingase ibe khona ehlukile Izizathu zalokhu uphawu. Ukuze uthole ukwaziswa sendlela ukuqeda uphawu sixoxa kulesi sihloko.

Wabeka indlebe yakhe kubangela bokuphila

Abaningi banomuzwa lokhu uphawu elibuhlungu kubangele ukuphakama ethile. Ngokwesibonelo, uma benyukela entabeni, iya ikheshi ngesivinini noma fly ku indiza. Ngo Uzalo abukhali, kuhlanganise nasezitimeleni, noma ngenkathi ushayela emgwaqweni anolaka, umuntu angase futhi unomuzwa wokuthi yakhe ezindlebeni pop. Isizathu - ingcindezi - ngokunembile, iconsi banoma le nkomba. Ngokuvamile Lokhu kwenzeka ngo-indawo ephakeme noma ukujula. Indlebe abanakukwazi ukuzivumelanisa ngokushesha yezinguquko, okuholela le eardrum is bafakwa tube Eustachian. Ngakho-ke, umuntu enomuzwa wokuthi izinhlupheko wabeka indlebe yakhe. Izizathu ezishiwo ngenhla, bangelani umuzwa "evamile" ukuthi kufanele Ungaphazamisi kakhulu. Kodwa uma uphawu olunjalo uqaphela ngokuvamile kakhulu noma uma kuhambisana ubuhlungu, qiniseka kudokotela futhi okwaxoxwa.

Uma ingcindezi lehla, ungazizwa iyiphi ukungakhululeki, kungaba futhi bengahloniphani. Ingcindezi kuyahlukana ngokuya emkhathini eyodwa kuphela.

Wabeka yakhe izimbangela isifo indlebe

izimpawu ezinjalo kungase kubonise khona isifo, kuhlanganise evstahiita (ukuvuvukala tube Eustachian). Uma uzwa ukuqalekela izindlebe abandayo stuffy, qiniseka ukuthi uwukakabi ukuvuvukala. Uma ingane njalo pawns izindlebe, isizathu angase aqambe amanga, Isimanga siwukuthi, kule izifo acinene (sinusitis, ugobile septum acinene, ama-polyp noma adenoids yene).

Ngezinye izikhathi izimpawu bangakhuluma ukulahlekelwa kukuzwa - ukulahlekelwa kukuzwa kubangelwa ukulimala emsipheni sokuzwa. Kwezinye izimo, ukuminyana is phetho abezindaba otitis, ebuntwaneni.

Kodwa izindlebe ongabeka ebukhoneni umfutho wegazi ophakeme, ischemic ubuchopho isifo, kuhlasimulise okulimala ebuchosheni, noma izinkinga inhliziyo. Dlula ukuhlolisisa esibanzi, ukukhomba imbangela isimo sakho.

Imbangela ezivamile ukuminyana - the sezinzwa isifo uhlelo okungekho baqokwa izidakamizwa kudingekile namavithamini c. V. esimisiwe uhlelo umsindo ekhethekile ihlaziya onguchwepheshe for ukuthola kokuzwa ukungakhuli.

Okufanele ukwenze ngokushesha ukuqeda ukuminyana?

Kukhona amacala lapho izimpawu ezinjalo kudingeka zixazululwe ngokushesha. Ngokwesibonelo, phakathi ukusuka noma ukwehla ku esitimeleni. Omunye izincomo - ukuvuza vasoconstrictor acinene lehla. Kodwa kungenziwa kakhulu kuyaqabukela. Ukuze ususe ukuvimbela, ungase futhi uvule umlomo wakho. Uma ungenalo asize - ukuvala umlomo nekhala bese ukubamba umoya wakho. Enye - ngokushesha ukugwinya noma ngiphuze amanzi sips amancane. Uma lokhu izinkathazo kwenzeka ngenkathi diving, bamba impumulo yakho bese uzama "ukuphefumula" kulo. Lokhu kuzonciphisa ubuhlungu nokucindezelwa kuzole. Akufanele Trifle nge uphawu efanayo. Mhlawumbe kubonisa khona ukugula okungathí sina. Njengoba kwaziwa kahle phambilini siqala aphathe ukugula, uyophumelela futhi bayothola inqubo lula. Ungaqali ukugula kwakho!