Vegetarianism: ukuqala kuphi? Kanjani ukushintshela imifino. Izinzuzo nezingozi nebubi ka imifino

Ezweni lanamuhla kuba ethandwa kakhudlwana amandla uhlelo, okuyinto akufaki imikhiqizo yezilwane - okungukuthi imifino. Kanjani ukuqala ukulungiswa Ukudla? Yini ukudla edliwayo? Can ukudla imifino eyingozi empilweni yomuntu? Lezi zinkinga esinesithakazelo kuyo abantu abaningi.

Vegetarianism - kuyini?

Yiqiniso, namuhla abaningi banesithakazelo nezindaba kuyinto imifino futhi ifana imenyu zakudala imifino. Ngamafuphi wonke amaqiniso, leli qhinga amandla akufaki imikhiqizo okuvela ezilwaneni, kanye inyama ngezinye izikhathi hhayi kuphela, kodwa futhi ukudla umkhiqizo imfucuza isilwane.

Provenance

Yiqiniso, imifino ezweni lanamuhla siyimbangela izingxabano njalo. Labetibambile unyaka ngamunye, izifundo ezingasho ukuthi usisize siqonde indlela ewusizo kungaba wesifunda ugesi enjalo. Ngokusho izazi zokudla, odokotela nososayensi zihlukaniswe: ezinye izazi zikholelwa ukuthi ukwenqaba ukudla isilwane kunomthelela omubi kwezempilo, kuyilapho enye ingxenye uthi indlela ephumelelayo kujwayeleke ukusebenza umzimba ngempela.

Kunoma ikuphi kubalulekile ukwazi ukuthi imifino - akuyona imfashini Umkhuba omusha. Onjalo uhlelo ugesi kuhlehlela emuva ezikhathini zasendulo. Ngokwesibonelo, kuyaziwa ukuthi kwamanye amadolobha abakhileyo eGrisi lasendulo akawasebenzisanga imikhiqizo yezilwane. EGibhithe lasendulo, abapristi naye wayilahla inyama, bekholelwa ukuthi lalilapho Uphatha kabi amandla abo. Ezinye izinkolo ngokuqinile iyakwenqabela lokubulala nokubamba ukudla izilwane. Akuyona imfihlo ukuthi amaBuddha futhi sebemukele izimiso eziyisisekelo imifino.

Ukuvuselelwa isiko ezinjalo eYurophu baqala emhlabeni 1840, lapho iqembu British Izikhangibavakashi emhlabeni, wasungula lokho okubizwa ngokuthi "British Vegetarian Society", okuyinto eyingoduso yokwanda ulwazi ze wesifunda ugesi enjalo. Kufanele kuqashelwe ukuthi ngalezo zinsuku kwaba imifino kwasekuqaleni isiko elithile, ifilosofi yokuphila, hhayi nje imithetho yokudla ukudla okunempilo.

Vegetarianism and ezahlukeneyo zalo

Yiqiniso, namuhla, abantu abaningi bazimisele ukuya ukudla imifino. Kanjani ukuqala shintsho? Mhlawumbe ukuqala kwenzelwa ukuba uthole ukuthi kahle hle ukuthi yiziphi amandla uhlelo oluthandwa nguwena. Yebo, imifino ihlukaniswe izinhlobo eziningana ezahlukene.

Ngokwesibonelo, vegans, noma okuthiwa starovegetariantsy ayifakiwe ngokuphelele kusukela ekudleni yonke imikhiqizo yezilwane. Akukona nje inyama (kuhlanganise enhlanzi nezinye izinto zasolwandle), kodwa futhi imikhiqizo yobisi, amaqanda, uju kanye nokunye .. Ezimweni eziningi, vegans uvumele ukwelashwa ukushisa ukudla, ngokungafani kuya vitarianistov iqembu ngubani ukudla okuluhlaza kuphela.

Namuhla, ethandwa kakhudlwana kuba laktovegetariantsev ukunikezela wesifunda, ngaphezu ukudla isitshalo, yethulwe ekudleni imikhiqizo yobisi, kuhlanganise ushizi, ubisi, iyogathi, ukhilimu omuncu, ukhilimu kanye nokunye okufana nalokho. G. gqwa neqembu laktoovovegetariantsev okuyinto imenyu siqukethe imikhiqizo yemifino kanye yobisi kanye amaqanda.

Ukudla okunempilo noma yokuphila?

Kwezinye izimo, ukukhishwa kusukela ekudleni imikhiqizo yezilwane ngezizathu zezokwelapha. Ngokwesibonelo, kukhona izifo eziningi lapho isiguli womuntu is hhayi Kunconywa ukuba adle inyama, imikhiqizo yobisi, amaqanda, kanye nokunye. G. Kwezinye izimo imbangela kwathatha isikimu sikagesi iguliswa.

Kodwa ngokuvamile abantu ashintshele imifino ngezizathu siqu - ke akuyena nje Ukudla, kodwa kunalokho indlela yokuphila. Kunezizathu eziningi zokwenqabela leso inyama, ngoba izinkolelo zenkolo ophela nothando izilwane. Kodwa kuyafaneleka ukuthi inyama ngokuvamile baba yamalungu ezinhlangano abathintekayo wokulwela amalungelo isilwane. Yiqiniso, imifino akudingi ekushintsheni indlela abheka ngayo izinto kwi ukuphila noma umbono wakhe siqu. Noma kunjalo, abantu abaningi, ukuyeka ukudla isilwane, bathi waqala ukuzizwa luyingxenye yemvelo, waqala ukuphila ngokuvumelana emhlabeni.

Izinzuzo imifino

Yiqiniso, imenyu imifino kunezinzuzo ezibalulekile eziningana. Phela, isikimu amandla banephupho zisebenzisa ukudla kuphela plant-based abacebile amavithamini namaminerali. Wonke umuntu uyazi ukuthi ukudla izithelo nemifino kuba nomphumela omuhle ngesimo umzimba, kuqinisa amasosha omzimba, futhi ngesilinganiso esithile ngisho kubamba inqubo yokuguga. Kuleli elithola imifino akugcini lapho.

ukudla Plant aqukethe omningi fibre, okuyinto cishe kuphela zemvelo stimulator mechanical peristalsis emathunjini. Vegetable ukudla ngcono ukugaya bese uhlanza wamathumbu ubuthi. Ungakhohlwa ukuthi abadla imifino akufaki ezilwane, lapho, yebo, kuyasiza kulesetayelekile amazinga cholesterol iphinde ivimbele ukuthuthukiswa isifo sokuqina kwemithambo yegazi kanye nezinye izinkinga esikhathini esizayo.

I yokuntula main kohlelo amandla

Ngaphambi ufunde indlela ukushintshela imifino, kubalulekile ukuhlola nezingozi amandla anjalo, okuyinto, ngeshwa, kukhona. Yiqiniso, izithelo nemifino abacebile amavithamini namaminerali, kodwa akuzona zonke izinto ewusizo futhi ezidingekayo angatholakala ukudla isitshalo. Ngakho yiziphi nemiphumela ethile engathandeki eyinhloko imifino?

Ngokuyinhloko-ke Kuhle kokusho mayelana vitamin B12. Umzimba womuntu awukwazi synthesize yalolu ketshezi, yena uthola ke kanye inyama nokudla kwasolwandle. Cobalamin ukuntula kungaholela ekubhujisweni kancane kancane yezinzwa.

Kunezinye nemibi imifino. Ngu kuqhathaniswa izinto eziyindlala zihlanganisa ngamavithamini A no B2, kanye iodine, i-calcium nokusansimbi. Futhi isimo esinzima kakhulu kukhona labo abanamathela imihlahlandlela yokudla okunempilo esiqinile, adikile imikhiqizo yobisi amaqanda.

Kufanele futhi usho namaprotheni. Yiqiniso, isinxephezelo amaprotheni yokuntuleka efanele ngokusebenzisa imidumba, usoya, Tofu, amantongomane nokunye okunjalo. D. Kodwa futhi isitshalo amaprotheni kuhluke acid acid Ukwakheka akuphelele.

Engafanele Ukudla ihlanganiswe zingayilimaza impilo. Ngakho-ke, inyama belulekwa ukuba ibhekane njalo luhlolo, kufanele ihlolwe futhi, yebo, ngezikhathi ezithile ukuthatha Vitamin izakhiwo, ozokusiza okungenani ingxenye ukubuyisela lokhu kusilela izakhamzimba.

Vegetarianism: ukuqala ushintsho?

Kuthiwani uma isinqumo ukwenqaba ukudla isilwane likhishiwe? kanzima kanjani ukushintshela imifino? Kanjani ukuqala le nguquko? Lezi zinkinga esinesithakazelo kuyo abaningi. imifino okuningi noma izithelo, nokho iphango ngesikhathi sokushisa kwemini abantu abaningi, kunalokho, liyancipha angathengwa emakethe ngalesi sikhathi - kungcono uqhubekela isitshalo ugesi wesifunda ehlobo.

Akufanele evele ushintshele ku imifino, ngoba umzimba wakho bangase basabele yokuntula kwenu amandla, isiyezi kanye migraines. Kungcono ukukwenza kancane. Ngokwesibonelo, kuqala give up obomvu inyama futhi esikhundleni salo kube nokuthile izinhlanzi. Khona-ke ukunciphisa isibalo ukudla okuthosiwe, kancane kancane ukuzivumelanisa zapechnym futhi ukudla abilisiwe. Ngemva kwalokho, ungakwazi inciphise inhlanzi, amaqanda, imikhiqizo yobisi (uma ukhetha abalahle), kufakwe endaweni yawo ezihlukahlukene izitsha imifino. Futhi-ke, ungakhohlwa mayelana izinongo, amakhambi elimnandi namakha, okuyinto isinxephezelo yokuntuleka ukunambitheka.

Kuyini ukudla imifino?

Njengoba sekushiwo, imifino kuzoletha umzimba ukuze bazuze kuphela uma unamathela imithetho yalo, ukudla okunempilo olinganiselayo. Ngakho yini kuba ekudleni nsuku?

• U-25% ukudla nsuku zonke - lokhu imifino enamaqabunga aluhlaza, okuyinto ezimweni eziningi balungiselelwa isaladi.
• Esinye 25% yokudla kukhona impande nemifino eluhlaza, abanye ochwepheshe koi ukuncoma ukupheka ku umlilo evulekile.
• ngekota yesithathu - isithelo. Ehlobo, kufanele kudliwa eluhlaza, kanti ebusika, lapho izimpahla zilinganiselwe, kungenzeka ukuba badle izithelo kahle sikhuntile omisiwe.
• 10% yokudla - ngamaphrotheni. Basuke eziqukethwe amantongomane, okusanhlamvu, nemikhiqizo yobisi.
• Esinye 10% ewela carbohydrate ifomu ushukela, isinkwa nokusanhlamvu ahlukahlukene.
• 5% we ekudleni nsuku - iyona amafutha, yebo, odabuka isitshalo kuhlanganise zemifino amafutha kanye imajarini.

Kungase kubonakale sengathi ukudla amandla plant ohluphekayo okuyisidina, ukuthinta nokunambitha izimfanelo elahleka. Nokho, lokhu akunjalo. Abantu abaningi nakuqaphela kanjani ahlukahlukene angaba imifino. Ungadliwa eqinisweni zihlanganisa nemifino izitsha, uphudingi kusuka izithelo, ehla (esikhundleni ubisi cow sika sengezwe kakhukhunathi noma okuletha kukhompiyutha nemifino imajarini isetshenziswa esikhundleni ibhotela), amasobho nokunye. D. Ngokwezibalo, ukudla imifino, njengoba umthetho, lungaphezu wehlukile, hlobo luni lokudla umuntu ovamile.

Ingabe kuyingozi ukuba imifino ngesikhathi sokukhulelwa?

Yebo, abesifazane abaningi banesithakazelo umbuzo ukuthi isikimu ezifana amandla ukulimaza umzimba ezikhulayo. abalandeli oshisekayo, elingafunwa imifino Ingabe indlela yokuphila, kasibili impela, ukuthi ukwenqaba ukudla isilwane nomthelela omuhle empilweni kwezingane. Kodwa odokotela ngezithukuthuku umbono ukuhluka.

Empeleni, nge efanele imenyu imifino kungaba wusizo kakhulu. Kodwa abesifazane abakhulelwe kudingeka ukuqapha ngokucophelela isimo sempilo. Yiqiniso, ukudla okufanele nhlobonhlobo, futhi ngosuku umama okhulelwe kufanele badle ama-kilojoule okungenani 2,500. Ngaphezu kwalokho, imifino abakhulelwe batusa kakhulu igazi njalo zokuhlolelwa i-hemoglobin. Ngaphezu kwalokho, izazi zokudla kanye ochwepheshe batusa kakhulu ukungena ekudleni ngaphandle inyama ke okungenani kwasolwandle, ushizi, cottage shizi no amaqanda.

Kungenzeka yini ukuba athobele leyo mithi ugesi wesifunda izingane?

Ngokuvamile, ekuqaleni imifino ifikile, kusukela ngisesemncani omdala, uma umuntu ngenxa yezizathu yezokwelapha noma siqu, enqaba ukudla okuvela ezilwaneni. Kodwa uma ungakwazi kukhawulwe ingane?

Eqinisweni, odokotela kanye ongoti musa batusa ukuze uthumele umntwana ukudla imifino, njengoba umzimba ezikhulayo amaprotheni nje okudingekayo, amaminerali namavithamini (isib, vitamin D ukuntula kuholela ukuthuthukiswa yamathambo). In an icala ngokwedlulele yokudla yengane ongaqeda inyama, kodwa nakanjani kuwufanele ngokugcina ubisi, ushizi, cottage shizi, amaqanda, imikhiqizo yobisi, okuyinto iwumthombo hhayi kuphela amaprotheni, kodwa futhi i-calcium. Futhi-ke, ungakhohlwa mayelana edonsa ezengeziwe vitamin izakhiwo.