Uyini ikhalori? kilojoule

Uyini ikhalori? Impendulo umbuzo, uyofunda ngezansi. Ngaphezu kwalokho, izinto kwalesi sihloko uzothola ulwazi mayelana zingaki kilojoule ezidingekayo ukuze aqukethe izakhi zomzimba ezifana amaprotheni, ama-carbohydrate namafutha.

Uyini ikhalori?

Calories ukunikeza amandla ngesilinganiso. Njengoba yaziwa, emzimbeni lomuntu ngamunye, kukhona izinqolobane mandla, okuyinto kugcinwa ngesimo amafutha kanye carbohydrate.

Edinga kilojoule? umzimba wethu isebenzisa kubo ngoba lenqwaba imisebenzi ehlukene. izinqolobane okunjalo kubalulekile ukuze ukuphefumula, uzotshala igazi, umsebenzi kanye nokuphumula, umsebenzi, ngisho ubuthongo. Ngaphezu kwalokho, ngokufaka amandla kithi ufeza indima ebalulekile emangqamuzaneni. Ngakho, sibonga wakhe amangqamuzana amehlo ethu okuthiwa zikhule, ukuhlukana, abuyiselwe.

neminye umthetho

Uyini ikhalori? Impendulo yalo mbuzo uyazi cishe wonke umuntu efuna ukwehlisa isisindo somzimba. Phela, uma sidle kilojoule, futhi usebenzise esincane kakhulu, ngakho-ke ubukhulu esisele imali emzimbeni njengoba amafutha (uma kwenzeka nje). Yingakho abantu udla, okuyinto azisetshenziswa kwezemidlalo, ngokuvamile kakhulu egcwele. Futhi ukuba anciphise umzimba, kufanele badle ama-kilojoule ngaphezulu kuphela kokuphonswe yibo kubaqede.

Baphi kilojoule?

Ngemva kokufunda ngalokho kilojoule, kuphakama umbuzo omusha: basuka kuphi? Ochwepheshe impendulo ulula kuye. Kukhona 6 amakilasi izinto eziqukethwe ukudla: amafutha, carbohydrate, amaprotheni, amaminerali, amavithamini namanzi. Kuphela ezintathu zokuqala kubo ukwazi ukunikeza umzimba amandla noma kilojoule.

Ngakho, ake sihlole kabanzi lokho kungaba ukudla ikhalori kanye nemikhiqizo ukuthi sisebenzisa nsuku zonke. Udinga ukwazi amanani alandelayo:

• 1 g fat - 9 kilojoule;
• 1 g amaprotheni - 4 kilojoule;
• 1 igremu carbohydrate - 4 kilojoule.

By the way, kilojoule eziqukethwe utshwala. Kodwa utshwala akuyona umkhiqizo okunomsoco. Yingakho-ke bekwazi ukufaka isandla ekugcinweni, ukwanda noma ukunciphisa amaseli. Lolu hlobo ubuthi ukuthi uba umthombo wamandla ukuthi iguqulwe ibe namafutha. Ngakho, 1 g utshwala iqukethe kilojoule angaba ngu-7.

Njengoba amandla lilondolozwe umzimba?

Imisebenzi ngayinye calories ukunikeza amandla amaseli eziyishumi nemitshingo. Ngakho, abaphukile carbohydrate phansi isimo glucose, elakha umzimba womuntu udinga amandla. ngokweqile Its elondolozwe njenge glycogen, kudingekile izidingo eside, kanye ubuchopho umsebenzi. Kuqhathaniswa amafutha asemzimbeni carbohydrate wekhasi encane (300-400 g). Lilondolozwe kwesibindi kanye nemisipha.

It is wakhumbula ukuthi kilojoule kanye nemikhiqizo uzimisele kuphela okuqukethwe kwabo carbohydrate, kodwa futhi khona i-elementi ezifana amaprotheni. Zisetshenziswa njengendlela yokwakha kanye nokulungiswa amaseli. Nakuba lokhu kusilela carbohydrate namaprotheni ingaba njengesihluthulelo main mthombo wamandla. Nge inqubo enjalo omude umzimba kungenziwa ubuthi imikhiqizo yayo cleavage. Ngakho-ke, it is hhayi Kunconywa ukusebenzisa amaprotheni yokudla. By the way, ngokweqile kwalesi sakhi nalo elondolozwe njenge izicubu adipose.

Naphezu ukufana kwezakhi, ezinye zazo angakunikeza umzimba kilojoule kakhulu kunamanye. Kodwa noma kunjalo, lapho i overabundance zabantu nakanjani ebonwe fat umzimba wabo owengeziwe.

kilojoule

Izidingo amandla lomuntu kubalulekile ngaphezu kwawo wonke amanye izidingo. Phela, inani lemali elincane amandla adingwa umzimba ukuphila kuhlanganisa ezifana umzimba imisebenzi eyisisekelo ezifana umzimba amaselula, emishinini yokuphefumula, kwegazi, control lokushisa nomsebenzi indlala. Kilojoule washisa ngosuku, incike yobudala lomuntu, ubulili, ukwakheka komzimba, ukulala, ukudla okunomsoco, ngisho nesimo sezulu.

Inani amandla adingekayo ukuze balondoloze ukusebenza evamile umzimba uphumule, ibalwa kanje: 1 ikhalori ngamunye 1 kg esisindo ngehora. Ngemva ezinye izibalo singaphetha kahle ukuthi kilojoule okungenani umuntu omdala ngosuku kufanele kube amayunithi okungenani 1200 kwabesifazane 1500 - I-amadoda.

Popular umdwebo neminye

kufanele Zingaki kilojoule udle ukuze ngehlise umzimba? Lo mbuzo ivamise ukucelwa ngezinye wobulili bubuhle abafuna ukuzuza ngokuvumelana okuphakade. Okuncane inani kilojoule ngosuku umuntu omdala, sathula kancane ephakeme. Nokho, lezi zibalo zilungile kuphela umzimba uphumule. Phela, njengoba umsebenzi eside futhi esebenzayo ngokomzimba, umuntu kudingeka amandla. Yingakho izibalo zabo, qiniseka ukuthatha leli ku-akhawunti.

Yiqiniso, indlela elula ukunciphisa umzimba imincele enkulu inani kilojoule ukuthi ufake umzimba ngokudla. Kodwa ukuphishekela "fast" ngokuvumelana, abanye izintokazi ngisho akudle bese uqalisa ukuba azibulale. Futhi iphutha elikhulu. Kungani? Phendula ngezansi.

Indlala isiteleka!

Iqiniso lokuthi imizimba yethu athuthukiswe izindlela ukuzivikela eyinkimbinkimbi kakhulu. Uma umuntu enqaba ukudla, umzimba uqala ukudla amafutha asemzimbeni. Kodwa lokhu kwenzeka kuphela iphuzu elithile. Ngenxa izicubu adipose kuyinto inqolobane eyigugu, eyenzelwe kunjalo ezimbi nakakhulu, ngemva kwezinsuku ezimbalwa umzimba eyeka uyisebenzisa futhi uqala ukudla kwemisipha. Njengoba wazi, kuba kubo iningi izitho zangaphakathi.

Imiphumela indlala isiteleka

Enethemba ulahlekelwe isisindo ngosizo kokuzila abantu abakwazi azilimazile ngokwenyama. Phela uma inani energy eyanele lincishisiwe, umzimba ngokushesha enza futhi uzama ukulondoloza amandla ngokufaka wehlise izinga umzimba, kodwa ngesikhathi esifanayo ekulondolozeni izicubu adipose. Ngakho ngenxa yendlala kuholela azinakwa kwesisindo. Ngaphezu kwalokho, ukudla ngendlela elukhuni enjalo kunomthelela ukuvela izinkinga zezempilo (iziyaluyalu ipheshana wokugaya ukudla, amatshe atholakala enyongweni, sifo, ukuxakeka inhliziyo).

Iningi imikhiqizo okunama-kilojoule amaningi

Njengoba kushiwo ngenhla, kwezinkambiso ukusetshenziswa carbohydrate, amafutha namaprotheni zincike umsebenzi ngokomzimba lomuntu. Ezweni lethu, thina usethe nemingcele ezilandelayo:

• amaprotheni - mayelana 65-70 amagremu ngosuku;
• amafutha - mayelana 70-80 amagremu ngosuku;
• carbohydrate - mayelana 280-360 amagremu ngosuku.

Yiqiniso, isikhathi ngasinye ukubala kilojoule washisa kunzima. Kule ndaba, ochwepheshe ukweluleka nje ukhumbule lokho kudla "amandla" kakhulu:

• yengulube, iwundlu, yenkomo, amafutha, inyama namahansi;
• amakhekhe, candy, ushokoledi, waffles, ice cream, amakhekhe;
• imajarini, ibhotela kanye nowoyela yemifino;
• kakolweni nesinkwa, izimpahla ekhaya-kubhakwa (amakhekhe, amakhekhe, amakhekhe), omiswe bese Amakhukhi;
• semolina, oats, ilayisi iphalishi;
• ayi abilisiwe ngibhema frankfurters, wieners;
• ukudla okusemathinini (inhlanzi, inyama);
• ukhukhamba okuzenzela;
• salmon, trout, salmon, inhlanzi;
• caviar;
• hazelnuts, walnuts, ama-alimondi;
• amaqanda okuthosiwe nokudla amaqanda ngiyocasha;
• beet, amazambane;
• ushizi, ushizi amnandi, ubisi (mikhiqizo zincike ikhalori yabo amafutha);
• ubhanana, amagilebhisi;
• Zonke izithelo ezomisiwe, ikakhulukazi amakhiwane omisiwe;
• milkshakes, ukhokho, esitolo ayo, ikhofi, carbonated iziphuzo;
• utshwala (vodka, ubhiya, utshwala, njll).

Inhlanganisela incongruous

Okwamanje, imfashini kakhulu ukuhlukanisa ukudla. Futhi lo mkhuba esefikile kithi ngenhloso. Phela, izazi zithi kakhulu okunama-kilojoule amaningi izitsha yilezo aqukethe isamba esikhulu izakhi ezifana carbohydrate kanye amafutha. Yingakho anhlobonhlobo, okuyinto ngokuvamile kuhlanganisa ukupheka, izilwane kanye zemifino amafutha, kanye noshukela lokunye, ngokuyinhloko ingozi hhayi nje ngobe kutawutfutfukisa sibalo, kodwa futhi impilo yomuntu. Kule ndaba, wonke izazi zokudla kuthiwa wazisa amaklayenti abo iyenqaba ukwenza ikhalori ebhikawozi kanye imikhiqizo confectionery.

Kufinyeta

Kulesi sihloko sikunikeza incazelo kilojoule, wakhuluma ngendima umzimba, izindlela kwesisindo. Ngakho, singaphetha kahle ukuthi amandla ticale umzimba zethu ngokudla akulona isitha, okumele wayelwa ngegama muhle futhi ube nobunye. Nokho, imali ngokweqile ukudla okunama-kilojoule amaningi empeleni elimaza imizimba yethu. Yingakho, behlezi etafuleni lokudlela, khumbula ukuthi konke kuhamba kahle, kodwa ngokulinganisela. Kuphela kuleli cala, wena konge cishe Esegugile kanye nezempilo, futhi ukubukeka ekhangayo.