Umunyu Chocolate: inzuzo noma ukulinyazwa emzimbeni?

Chocolate kuyayithokozisa kuphela, noma ngisho ezinhle? Abanye bathi ilapho lapho imikhiqizo eyingozi obungaholela ukugcwala futhi ibole. Ake sizame sokulungisa le nkinga.

Eqinisweni, ukusho ngokungananazi ukuthi ushokoledi kuhle noma kubi, awukwazi. It kuncike hlobo ushokoledi: amnyama (ebabayo) kuba, omhlophe noma ubisi. Ngokuvamile, uma sikhuluma izakhiwo ezuzisayo le uju olumnandi, khumbula ushokoledi ezibabayo.

shokolethe: izinzuzo ingeyomzimba

Enye yezinzuzo ushokoledi amnyama wukuthi kuyasiza kubantu abaphethwe nomfutho wegazi ophezulu wegazi (hypertension). Lokhu kungenxa yokuthi i-flavonoid eziqukethwe cocoa, uvuleke imithambo yegazi, ngaleyo ndlela unciphise-high blood pressure in iziguli.

shokolethe, asebenzisa enkulu kakhulu, futhi uyakwazi ukwandisa ezingeni cholesterol enhle emzimbeni. Ubhontshisi cocoa equkethwe stearic acid, okuyinto kuvimbela ukwanda igazi cholesterol embi. Antioxidants zifakwe shokolethe, ukusiza ukuvikela umzimba emiphumeleni elimazayo of free radicals - molecule kokulimaza emangqamuzaneni omzimba futhi zibangela ushintsho esimweni DNA, lipids (amafutha) namaprotheni.

ubufakazi obengeziwe bokuthi Antioxidants kungasiza ukuthi ingasheshi noma ngisho ukuvimbela ukuthuthukiswa izinhlobo zomdlavuza. Uma ufuna uzivikele "isifo ngekhulu xxi" - ukuthenga izinga okusezingeni shokolethe.

Izinzuzo shokolethe amanga futhi ngokuqondene namandla ayo ukuze ujabule. Iqukethe phenethylamine oveza endorphins. Ngaphezu kwalokho, ushokoledi kwandisa izinga le-serotonin emzimbeni - hormone injabulo.

Calorie ushokoledi

Ukubona shokolethe, isithombe okuyinto elengiswa billboard, musa ukugijimela esitolo ngoba lesi sidlo kuphela kulabo ulandele sibalo. Kumelwe sikhumbule ukuthi lo mkhiqizo okunamafutha kanye eliphezulu. eyikhulu amagremu of ushokoledi kuka-500 kcal. Nakuba e ngezithako zawo wokuqukethwe lelisetulu cocoa eziningi kanye izithasiselo ingasaphathwa - ushukela (0.2%), i-bhotela, kuqhathaniswa nge ushokoledi esimhlophe noma ubisi, equkethe kuze kufinyelele 65% ushukela. Kodwa kubalulekile ukuqaphela ukuthi obuncane okukhona ewusizo ngeke ukulimaza sibalo, kodwa kuyokwenza ujabule kakhulu.

Umunyu ushokoledi Izithako

Ngokuhambisana GOST ushokoledi ebabayo kungenziwa ngokuthi confection kuphela eziqukethe okungenani u-55% cocoa okungenani u-33% cocoa ibhotela. Ivunyelwe ukusebenzisa cocoa ibhotela esikhundleni (zemifino amafutha eziqinile), kodwa lemali yabo kumele singeqi 5% okuqukethwe Imininingwane cocoa emikhiqizweni ushokoledi. Ibuye ibe esincane ushukela, lecithin vanilla. Abakhiqizi akudingeki ukwengeza e kabuhlungu. oncibilikile amafutha kanye ubisi. Phela, angasetshenziswa kuncike okuqukethwe iphesenti e imikhiqizo cocoa: ayanda kunjalo, ngcono. Uma u ukuthenga, ushokoledi amnyama kuphela, ukusetshenziswa okuyinto lufakazelwa ososayensi. khumbula nje kufanele bahlolisise ngezithako zawo ngaphambi ukuthenga. Yidla ushokoledi kanye nempilo bajabule, kodwa ukwazi ngesilinganiso.