Umqeqeshi yena: indlela ukuzamazama indlu

Gym, nakanjani - nendawo enkulu ngokushesha ukuletha wena isesimweni esihle ngokomzimba. A trainer siqu ungakwazi ukusheshisa le nqubo, futhi intshiseko yabo lingaphezulu kakhulu kwendlela ihholo lapho ukungabi, futhi ukungabi khona umeluleki. Uma unesithakazelo kangakanani ukuba kuzamazame endlini, bese ulungele vulamehlo.

bodybuilders Novice ngezinye izikhathi ngimangaliswe yokuthi ukwakha kwemisipha bese udala ompetha kwezemidlalo umbukwane akubalwa ibe ebizayo imishini Ukuvivinya kanye iqoqo Amabha ekhethekile, dumbbells nokulinganisa ekhethekile ukuma ekhethekile bokuphila.

Babekezelela okuyinto iyophakanyiswa, kuyinto emzimbeni wakho. Ungalanda imisipha ekhaya, uma isinyathelo kancane kancane, ukuze futhi ngaphandle bezama ukuthola konke ngesikhathi esisodwa. Okuhlangenwe nakho kubonisa ukuthi yalokho okusheshayo iyona engazinzile kakhulu ngisho ingozi empilweni. Izingalo emahlombe akhishwa ngazo zonke izinhlobo zezinto zhimami, lokhu kuzodinga evamile dials dumbbells ngendlela elinganiselayo - Rod. Ezigabeni zokuqala, uma ungumuntu saqala ngokuphelele, kungcono ukuba baqonde indlela ukuzamazama endlini kungekho amagobolondo nhlobo.

Push-ups - lena, eqinisweni, ingxenye ukuphakamisa okuphezulu isisindo ayo endaweni ethile. Zama ukuthuthela izandla zakho ebanzi futhi uzizwe ukuthi imisipha amaqembu esishubile up ezahlukene izikhundla ngesandla. Imiphumela Serious anganika umthwalo static, isibonelo, ngomzamo ukuhambisa eziveza odongeni efulethini. Akunakwenzeka ukudala impumuzo enhle kwemisipha, kuyilapho nawe ungalushayi okwandisa amandla nokukhuthazela ngokomzimba, futhi uma lezi imiqondo zihlobe-, esiphethweni esifanele. Ungakwazi rock endlini, ukudala database ngokomzimba, okuyinto izokwenyuka ebesingesihle enhle. Ayikho enye indlela, base kuqala, bese ukuvula.

I enkulu iphutha bodybuilders abenza ngaphandle umqeqeshi, kuba umthwalo engalingani kanye umzamo ukuziba amasignali umzimba wakhe. Uma wazi indlela ukuzamazama endlini, futhi unake ncamashi kulawo maqembu imisipha okuyizinto izimfanelo ebaluleke kakhulu ngomzimba omuhle, kunobungozi ukubhubhisa wabuka olinganiselayo sibalo. Umphumela kungaba emangalisayo ibhande ehlombe, kahle kuyofikwa imisipha izingalo, ABS enkulu kanye nemilenze komumo wobuso ababuthakathaka, okonakalisa wonke amaqiniso. A futha phezulu imilenze kungaba kuphela isidina kakhulu izivivinyo emhlabeni - squats nasemilenzeni zhimom amanga. Ngu kushintshana zalezi umzimba ezimbili, ongayifinyelela ukukhuthazela amaqembu ezinkulu muscle, ungengeza lunges, squats nge silinganiso. Ungamazi kanjani rock indlu, kodwa ukuphutha emsebenzini izinyawo!

Elinye iphuzu ezibuthakathaka ezimele ezobhekela abakhi - spin. Kwasekuqaleni ngoba akubonakali. Kunzima kakhulu letichubekako tekuhlola kwekutsi umthwalo kahle kwezimali imisipha emuva. Njengoba kulula kakhulu overdo - yomgogodla akawuthandi frills. Yingakho silalela amasignali zomzimba. Uva buhlungu osolisayo ku emgogodleni noma amalunga omzimba iyisiginali oqinile kuya kwemsebenti.

Umsebenzi ku kwemisipha ukukhula kwenzeka ngalezo zikhathi lapho ulala noma ukuphumula, ngakho ukulayisha nezikhathi kumelwe alternate nge zokuphumula. Ukuqeqesha amandla akadingi kwenziwe nsuku zonke, nika imisipha yakho isikhathi sikhule imisipha Imicu yotshani entsha. Nokho, uma amakilasi komzamo enye phakathi Awokutshatha izinsimbi, Cardio, isivinini Amazing. Qiniseka ukuba banake Ukudla, noma ngeke zisebenze, cha, ngisho amahle kakhulu futhi hlelo kwesokudla ukwakha impumuzo kwemisipha. Uma umzimba ndawo ukuthatha amaprotheni, imisipha ngeke kakhulu ngendlela wafuna. Inhlanganisela ukucindezeleka, ukudla okufanele kanye ezanele isikhathi sokuphumula udale umzimba enhle ngempela, okuyinto, ngaphezu kwalokho, kuyinto enhle kuzo zonke nemingcele bokuphila.