Uma izandla ndikindiki futhi izinyawo, yini okufanele uyenze esimweni esinjalo?

izandla Numb nezinyawo. Yini okumelwe uyenze? Phakathi izakhamuzi noma iliphi idolobha elikhulu, le nkinga isakazeke kabanzi. Ngokusho odokotela, ezazichazwa lesi simanga ilula: ukungawuvivinyi umzimba, ukungawuvivinyi umzimba, umsebenzi sedentary ... Ngesikhathi inkonzo sifika emotweni, kuba emuva ekhaya kusihlwa. Ngikhetha ukuchitha ngempelasonto kuka ngemvelo nabangani, phezu kombhede TV. Ulijwayele, akunjalo? Phakathi naleso sikhathi, konke lokhu ngendlela ethile kuthinta isimo ohlelweni lwethu kwemisipha. Nasi isibonelo salokho libizwa Life. Bahlela ukubonana nodokotela osiza abanezinkinga kufika insizwa bakhononda ngokuthi izandla zakhe ndikindiki futhi izinyawo. "Yini?" - wabuza. Doctor eliqondisa ogulayo ukuze ugcwalise inhlolovo. X-ray of the lumbar futhi izifunda sacral yomgogodla, imisindo ephansi, ukuskena semithambo, lonke uvivinyo phendla phi zokugula ... akunakwenzeka. Lo chwepheshe sinquma isidambisa-zinhlungu, sine, futhi inkambo amavithamini - uma kwenzeka nje. Ngemva kwesikhathi esithile, isiguli ibuyisela: ebusuku ndikindiki ezandleni nasezinyaweni, lutho kuyasiza. Phakathi nengxoxo yethu, kuba sobala ukuthi osemusha - lover iwashi TV ngaphambi kokulala. Usuku wayekhathala kakhulu ukuthi ngokuvamile ezumeka phambi kwesikrini, ikhanda lakhe uhlezi phezu kombhede. Ngokwemvelo, lokhu kusho udokotela ezineshwa belulekwa isiguli esikhundleni embhedeni emincane futhi bengakhululeki umantilasi Bamathambo futhi imicamelo esithambile. Ukwelashwa wasiza - izikhalazo ezivela abafana ayisekho kuphakama.

izimbangela

Ngakho, uma bahlushwe umbuzo: "izandla ndikindiki futhi izinyawo - yini okumele uyenze," kufanele kuqala ukuthola imbangela lomkhuba. Iqiniso lokuthi uhlelo kwemisipha umuntu ovamile akakhuli kakhulu bazivumelanisa imithwalo. Ukuze kwegazi igazi akusekelwe ebucayini, kubalulekile ukuba lude kakhulu sesimweni ungakhululekile.

zokuvimbela

Uma izandla ndikindiki futhi izinyawo, ingase ibe khona ehlukile izizathu. Ukuze balahle izimpawu ezingathandeki une ukushintsha indlela yakho yokuphila. Thatha ukuvivinya umzimba njalo ekuseni ngoba umthetho. Yiqiniso, akekho iphoqa gxuma umculo ngokwenama esinomdlandla, kuyoba okwanele nje elula omuhle, wenze ambalwa nemithambeka, yokwelula amalunga nemisipha. Odokotela batusa nokuhamba nsuku zonke. Woza ku okungenani ikhilomitha elilodwa ngejubane ngamandla, futhi ukungabi namizwa akasoze kuphakama. Kudingeka nokuba ukuqapha ukudla kwabo. Zama ukuqeda kusukela ekudleni zonke nezivimbelakuvunda yokufakelwa kanye udayi - abazi ayithinti isimo imithambo yegazi kanye nezinzwa.

izandla Numb nezinyawo: yini okufanele uyenze?

Qiniseka ukuthi uxhumane nodokotela wakho futhi uchaze ngokuningiliziwe zonke izenzo kuye. Ngaphambi kokuqala ukuvakashelwa yabo owelapha kangcono. Uma kudingekile, ubheke ku-udokotela ohlinza imithambo yegazi kanye isazi sezinzwa. ukuziphatha Kugcine luhlolo yomgogodla ngoba ukugobeka komhlandla, herniated nezinzwa pinched. Uma kuvela ukuthi impilo kuwe ukuze, sizokwazi ukuchitha ukuyiphuza inkambo amavithamini. By the way, kahle kuyasiza umjovo kushintshana amavithamini B1 kanye B6. Kuyinto uyelulekwa ukubhalisa therapy massage and do Ngokuphambene perfusion.

ukwelashwa

Ungakhohlwa ukuthi inkinga ingase ibe sokukhaphela sasisibi ngaphezu ucabanga. Ngokuvamile ngesikhathi Sihlala esitho ndikindiki izifo ezibucayi ezifana isilethikusebenza wengozi cerebrovascular.