Ulethisi: okunempilo namakhambi okwelapha izakhiwo

Ulethisi - kuyinto herbaceous isitshalo biennial womuntu likhule njengoba leaf zemifino. Akukona ukunambitheka omuncu noma sithukuthele, futhi ngakho-ke libhekisela salads fresh. Kuyinto undersized isitshalo ukuphakama 20 cm, ehlanganisa inqwaba amaqabunga eduze ohlanganisa akha obukhulu "ekhanda". Amahlamvu ulethisi kungaba bendabuko nombala oluhlaza kanye okuphuzi ngokuluhlaza okotshani, imajenta ngisho (kuncike ezihlukahlukene).

Ngo ukupheka, sebenzisa kokubili umoba wamukela namaqabunga ulethisi. It is ukungezwa salads, appetizers abandayo futhi ezinye izitsha hot. amahlamvu Okudala Site zokucisha. Ezinye izinhlobo etshalwa kuphela ngenxa umoba elimnandi. I ethile kuphela lokhu isaladi ukuthi ulahlekelwa kakhulu amavithamini yayo ngesikhatsi ukwelashwa ezishisayo. Ngakho-ke, kutuswa ukuba adle eluhlaza. amahlamvu Fresh hhayi kuphela ukunikeza ukudla flavour ekhethekile futhi ukunambitheka emnandi, kodwa futhi ube umhlobiso yasekuqaleni futhi ewusizo inyama kanye nenhlanzi izitsha.

Ulethisi unothile kakhulu B amavithamini, i-potassium, i-calcium, i-magnesium, i-iodine, nensimbi, i-folic acid, njengoba nje iye alkaloids eziningi inhlaka. ukusetshenziswa njalo ulethisi kusiza ukuvuselela le micu imisipha, ukuvuselelwa Izinzwa izicubu, nethonya ezuzisayo on umsebenzi ubuchopho. Kunconywa iziguli isifo sofuba, isifo sikashukela, abantu abadala. Ulethisi isisu sine izakhiwo okuyiluthayo, kunciphisa inani le-cholesterol eziyingozi egazini iphinde ivimbele ukukhuluphala. Lokhu isaladi is kabanzi kakhulu zisetshenziselwe imithi yokwelapha ukuze uqinise izinwele izimpande, ukwelapha ukukhwehlela, ukwandisa lactation kwabesifazane, cystitis, rheumatism kanye sebethule nosawoti. Lena eyigugu isitshalo wezokudla ukuthi kuyasiza yini abantu abadala kuphela kodwa futhi izingane.

Kunezinhlobo ezintathu izinhlobo ulethisi: romaine, yeqhwa leaf ulethisi ulethisi. Growing kubo ezweni lakubo akunzima. Imbewu kungaba kutshalwe Maphakathi no-April, ngqo emhlabathini. Kodwa abalimi abaningi qhubeka uhlwanyela ulethisi kulo lonke ehlobo ngisho ebusika - kuze kube maphakathi no-November. Ubude Kunconywa phakathi borozkami 20 cm. 1 imitha square womhlaba angakwazi kutshalwe kumayunithi 30 imbewu. Ungase futhi upheke izithombo ulethisi kule abamba ukushisa noma ekhaya amabhokisi. Izithombo zikhule kahle ngemuva dive. Kunconywa ukuba isitshalo ukuze collar isitshalo timphandze kancane ngezansi eliphansi. Kodwa musa bangcwabe izithombo enhlabathini kakhulu, kungenjalo rots.

Ukunakekela ulethisi ezikhulayo ulula. Ngezikhathi athambise umhlabathi, ukuthambisa ngokulinganisela, futhi ngezinye izikhathi ondle. Ukunisela is desirably kwenziwe ekuseni ngesikhathi kumiswa ikhanda futhi inciphisa kakhulu ukuthambisa bazithela kuphela imisele. Ukuvuna iqala lapho ikhanda ngokwanele aminyene. Ukuzimisela kwakhe ukuchaza lapho ngokucindezela phezu kwekhanda nge ngemuva esandleni sakhe. Sika kwabo njengoba yokuvuthwa, ngokukhetha. EYurophu lehla ngokushesha inani evame kakhulu kula maqembu amasaladi njengoba Batterhed kabani amahlamvu abe ukuthungwa oily, futhi ulethisi Chinese, eshiya yayo side kakhulu. ERussia sakhula 6 Kochan 1 leaf ulethisi izinhlobo: Yellow Berlin, abamba ukushisa Moscow, Kucheryavets Odessa, Meyi, Ramses, Rigas futhi romaine grade - Paris green.

Hhayi kudidaniswe simila ulethisi njengoba ulethisi zasendle. Lokhu isitshalo zasendle, okuyinto lingadliwa ngoba kubhekwa anobuthi. latex White anezakhi zasendle ulethisi opium, kodwa ngesilinganiso esincane isetshenziswa abantu imithi ukuze kwelashwe isifo so-renal, kwemisipha ne ubuhlungu rheumatism.