Ukwelashwa nokuvikelwa menopause kwabesifazane. izindlela

Umvuthwandaba - wokubamba umzimba female, okuyinto libhekene kwaqedwa yokuzala, le ukumisa nomjikelezo wokuya esikhathini, ukwehla ekukhiqizeni i-estrogen nokuqalwa kabusha ngokwanele ezibucayi amazinga ama-hormone. Lezi zinguquko musa angayiqapheli wesifazane. Ngesikhathi esifanayo ezinye kulesi sikhathi okwenzeka, akuyona ephelezelwa izimpawu ezinamandla futhi akudingeki ukuba ukulungiswa ekhethekile. Nokho, kwezinye izimo kukhona okunzima isithombe emtholampilo.

Ukwelashwa nokuvikelwa menopause sokugembula

Kwasekuqaleni, kulindelekile esiqoshiwe izimpawu. Ikakhulukazi, uma owesifazane ukhathazekile namagagasi, kutuswa ukuba bagqoke izingubo ukukhanya. Kulokhu tsimitsifugi babelwe (e lokuhlala homeopathic). It has nemiphumela estrogen-like. Soy amaprotheni isetshenziswa, Nokho, ukuphumelela kwalesi ikhambi engakaze kungase kutholakale. Ukwelashwa nokuvikelwa menopause kwabesifazane kusikisela ukutshopa, vitamin E, imithi engamakhambi. Ukuze uthuthukise ukulala futhi unciphise kwaphinde kwaba nokungezwani kwezigodi ebekiwe amakilasi Gymnastic. Bonisa kufanele kwenziwe njalo. Non-hormone ekwelapheni kuya kwabadala e abesifazane ezihilela izidakamizwa esasikhipha ngokukhetha ezivimbela-serotonin. La mathuluzi zihlanganisa izidakamizwa, "sertraline", "Paroxetine", "Fluoxetine". serotonin Futhi anqunyiwe norepinephrine abatholako inhibitor ( "venlafaxine" ukulungiselela). Umthamo oqabulayo izimali zingahluka. Ngakho, inani kokuqala izidakamizwa kungaba encane. imithamo elikhulu yanconywa uthi sokucindezeleka. Isibalo ethola izindlela angase zilungiswe ngokuhambisana nesimo. isitho sowesifazane somile obuhambisana isimo menopausal, lula usebenzisa moisturizers kanye zokugcoba. Ngaphezu kwalokho, kuthathwa izinyathelo ezifanele ukuze avimbele nekugwema kwamathambo.

imisebenzi engeziwe lula izimpawu

Kufanele kuqashelwe ukuthi ekwelapheni kuya kwabadala e abesifazane futhi kuhilela ukudla ukudla okuthile. Ngokusho kochwepheshe abaningi, ukudla okunempilo kunomthelela ukuzithiba, lithathelwe kuya izinguquko kwengqondo futhi ngokomzimba emzimbeni. Phakathi nale nkathi, it is kakhulu Kunconywa ukuba anake ukudla ukuthi owesifazane usebenzisa. Ochwepheshe, izazi zokudla zitusa ukukufaka ekudleni okusanhlamvu, imifino, amasaladi, inyama engenamafutha. Kuyadingeka ukuba eduze ukuqapha kilojoule, ngoba ukukhuluphala engeza izinkinga. Phakathi menopause kuyinto okwehlisa okuphawulekayo umzimba ekuqongeleleni fat.

Isimo obalulekile ukuqinisekisa ukuphathwa ngempumelelo ye menopause kwabesifazane kuyinto khona ukudla ingxenye nezicubu ithambo - calcium. Ukudla okune-lesi sici lihambisana uvithamini A, isilinganiso prophylactic ukuvimbela kwamathambo. Kuyadingeka ukunciphisa ngangokunokwenzeka ngesikhathi menopause kanye nokusetshenziswa kotshwala. Ngaphezu kwalokho, ochwepheshe batusa abazama ukuyeka imikhuba emibi. Akufanele ukhohlwe ukuzikhandla ngokulinganisela. It ikuvumela ukuba ugcine isimo, ithoni, isimo esingokomzwelo esitebeleni.