Ukwelashwa kolwelwesi ekhaya.

Iningi labantu emhlabeni uhlushwa ezifana nezifo ezivamile njengoba kolwelwesi. Ngokwe ucwaningo lolu daba okungaba amaphesenti angu-50 enani labantu emhlabeni. Njengomthetho, lesi sifo akazange alwe esibhedlela futhi unikele ukwelashwa sinenkonzo yokunakekela iziguli emakhaya. Uma usola ukuthi une kolwelwesi nje, kubalulekile ukuba ucele usizo ukucwebisa uphethwe kuchwepheshe. Gastroenterologist uzokuqonda onjani isifo esimweni sakho, singakhuluma. Izinga ezahlukene asidi kudinga zokwelapha ezahlukene nokudla. ukwelashwa kolwelwesi ekhaya kungenziwa kunqunyiwe ngudokotela.

Okokuqala sidinga ukuqonda, futhi hlobo luni izimpawu kolwelwesi? Kulokhu kumayelana iziyaluyalu dyspeptic. Lokhu kusho ukuthi njalo kuza isilungulela, isicanucanu, ukuhlanza, umuzwa ukuphelela ngemva kokudla. ukwelashwa kolwelwesi ekhaya endaweni yokuqala ukukhishwa ephelele kusukela ekudleni okushisayo, okubabayo, okuthosiwe, okunosawoti, kuzodingeka ukulandela ukudla. Ngokuvamile kuqala ukuhlanzwa umzimba futhi cishe ngenxa yendlala ephelele - Ezinsukwini zokuqala ezimbalwa, ungakwazi kuphela baphuze amanzi ahlanzekile futhi ungadli. Khona-ke kancane kancane busuka ekudleni ephansi fat, ukudla uketshezi efudumele, ezifana amasobho, avalele wokudla broths. ukwelashwa kolwelwesi ekhaya ngeke kuthathe amasonto amathathu, uma une-ifomu oyingozi. Kodwa, ngeshwa, abanikazi of kolwelwesi ezingamahlalakhona zingelashwa iminyaka eminingi. Odokotela ukweluleka, kungakhathaliseki ukuthi ukwelashwa isiguli ukuthi ubeke umkhawulo ukusetshenziswa iziphuzo carbonated, ukubhema, ikhofi, utshwala, futhi lokho ngokubhema ungakwazi ukukhohlwa ngokuphelele. Uzodinga nokudla apula eliluhlaza, ubisi okusanhlamvu, beetroot neklabishi.

Ngenxa yokuthi kukhona kolwelwesi ne-asidi eningi kanye nokwelashwa ongaphakeme it is ahlukaniswe. Iliphi ilungelo ngawe, tshela udokotela wakho. ngempumelelo kakhulu kuyinto ekwelapheni kolwelwesi ngamakhambi, futhi iza ongaphakeme asidi kolwelwesi. Kukhona iresiphi elihle elizotholwa ukumnika, engayitholi ubhekwa ephumelela kakhulu. Udinga ukuthatha 15 amagremu Yarrow izimbali, utshani knotweed, Cudweed, 10 amagremu of imbewu dill, izimbali chamomile, impande valerian, ikhumini imbewu, 20 amagremu amaqabunga peppermint, futhi 5 amagremu hop Izigaxa. Ngemva ukuxuba, bonke bagcwala ilitha lamanzi abilayo futhi sokunika for eziyishumi. Emva nzima ukumnika, hamba nayo esiswini esingenalutho, bese emini 150 namamililitha zonke kwamahora ambalwa. Kuyasiza nge kolwelwesi nge-asidi eliphansi ijusi black currant cranberry, horseradish uju kanye noshukela.

Uma une kolwelwesi ne-asidi eningi, ungathatha ekuseni ku elingenalutho esiswini amazambane juice, bese kudingeka ukuba ulale kuze kuphele isigamu sehora wenze lutho. Inkambo ngokuvamile kuthatha amasonto amabili. ukwelashwa kolwelwesi uju ubuye ngempumelelo kakhulu. Ubizwa kahle amuncwa umzimba, futhi ngaleyo ndlela kwehlisa asidi esiswini sakho ngesikhathi esifanayo ngaphandle abakucasulayo-ke. Kunconywa ukuba baqhubeke nalo ukwelashwa izinyanga ezimbili ngosuku lingathathwa kuze 150 namamililitha. Okuhle kwehlisa asidi esiswini isanqante juice, licorice. Ungase futhi ukulungiselela i ukumnika eyodwa ingxenye amahlamvu peppermint, Linden ungaqhakazi, futhi izingxenye ezimbili imbewu yefilakisi, rhizomes of calamus, impande ye licorice. Uma ukugcwalisa konke amanzi abilayo, ake ume ukumnika endaweni thermos amahora angaba ngu-12. Okulandelayo, udinga ukuwaphuza ngesigamu ingilazi ngaphambi kokudla kane ngosuku.

Imithi yendabuko inikeza ekwelapheni kolwelwesi ekhaya ukwenza kube lula futhi kuhleleke. Ngakho-ke, nawe nje kudingeka ukhethe zokupheka efanelekayo kakhulu bese uzama ukubhekana nale nkinga.