Amadolo sokuqaqamba kwamalunga ngokuhlanganyela: izimpawu kanye Izindlela zokwelapha

Isifo sokuqaqamba kwamalunga we ngokuhlanganyela amadolo, izimpawu iluphi okuzoxoxwa ngalo esihlokweni - kuyinto ukuvuvukala, isebenze umzimba wathi futhi kubangelwa izinhlobo ezihlukahlukene nezifo. Ukuze sokuqaqamba kwamalunga zinezifo eziningana ukuthi ziyabonakala ngokuyinhloko zokuzikhukhumeza, ububomvu kanye soreness emalungeni ethintekile.

Kuyini sokuqaqamba kwamalunga we ngokuhlanganyela amadolo: izimbangela izinhlobo ezahlukene zesifo sokuqaqamba kwamalunga

Ngokuvamile ithinta kwedolo osteoarthritis ngokuhlanganyela, futhi kuyaqabukela - ukucindezeleka kwangemva kwenhlekelele kanye rheumatoid arthritis.

Osteoarthritis umphumela ukunciphisa ivolumu uketshezi lwamalunga. Njengomthetho, lingelikaJehova le nezifo ezihlobene nokukhula, njengoba iningi yayisihlanganisa abantu emva kweminyaka 45. Lokho ukucindezeleka isikhathi eside joint nedolo kuholele nemihuzuko yayo akusheshi futhi ukugqoka. imfuneko Ngaphansi ezibalulekile lesi sifo kungase futhi akhuluphele nesineke nezici ezithile yakhe noma ukulimala njalo.

Ukukhubazeka kwesimiso somzimba sokuzivikela kubangele isifo samathambo onaso sibe ka kwedolo. Izimpawu kulo ziboniswa ngesimo ukuvuvukala futhi ngizwa ubuhlungu obukhulu endaweni abathintekayo. ngamadolo Bad kakhulu sensitive hypothermia, ukucindezeleka ngokomzimba, futhi ngisho nesimo sezulu. Nokho, lolu hlobo lwesifo samathambo kuthinta ngesikhathi esifanayo hhayi kuphela kwedolo, kodwa amanye amalunga omzimba zomzimba womuntu, "lisakazeka" sakhe futhi akazange ayeke endaweni eyodwa.

Isifo sokuqaqamba kwamalunga we amadolo: izimpawu

Isifo Sokuqaqamba Kwamalunga - isifo ngokuqhubekayo okuqhubekayo lapho ahambe ubuhlungu, ukungaphatheki kahle nokuqina ngenkathi ezihambayo, futhi ngezinye izikhathi lapho esephumule, kanye nezinye izici ukuvuvukala (ezifana ukwanda lokushisa, isibonelo).

Kuye ngendlela ukutheleleka eseke wangena joint amadolo, ukuhlukanisa sokuqaqamba kwamalunga zamabanga aphansi naphezulu. Uma kwenzekile lokhu ngenxa ukuhlukumezeka, sinalo eyinhloko lesi sifo, futhi ukutheleleka lapho bengena igazi noma i-lymph ukuwusebenzisa onesifo ukhuluma ngani sokuqaqamba kwamalunga yesibili.

Kodwa nganoma iyiphi indlela noma kuphakama amadolo sokuqaqamba kwamalunga abasenze ngokuhlanganyela, laba izimpawu abangazazi okufanayo: ukuvuvukala, ubuhlungu kanye ububomvu ukusuka endaweni yenhlekelele. Uma uthola yalezi zimpawu ezingenhla ngokwakho, qiniseka ukuthi ucele iseluleko udokotela. Ngaphandle kokwelashwa kahle ngokuhlanganyela amadolo ingavuthi sikhubazekile. Lokhu kuzokwenza bungaholela ekukhubazekeni.

Amadolo sokuqaqamba kwamalunga ngokuhlanganyela: Ukwelashwa amakhambi abantu

Ngaphezu nezinqubo amandla futhi imithi oyinikezwe udokotela, khulula isimo sabo futhi kungenzeka nge imithi yendabuko (kodwa qiniseka yazisa udokotela!).

• Isigamu amakhilogramu ingulube fat (ngaphandle usawoti), amanzi, uhlanganise ne amaqanda (4 nama-PC.), Amagobolondo zabo, uviniga (350 g) no-ginger (50 g). Ingxube sokunika izinsuku ezintathu, ibangele ngezikhathi ezithile. Khona-ke lingakwazi ahlikihlwe ku ethintekile ngobusuku obubodwa ngokuhlanganyela.
• Hlanganisa amahlamvu esishwabene kahle enhlaba (mhlawumbe ubudala) nemvubelo elikulesi wembatha amadolo sore njengoba cindezela ekuseni nakusihlwa. Inkambo kuthatha izinsuku ezintathu, bese Kunconywa ikhefu esingangesonto.
• Ama- corn kasilika (1.5 ihora. L.) Of amanzi abilisiwe. Ngemva isiphuzo selupholile, kuba isilungele ukusetshenziswa. Thatha stigmas kungakapheli isigamu sehora ngaphambi ngamunye ukudla (ithebula spoon).

Isifo sokuqaqamba kwamalunga we ngokuhlanganyela amadolo, izimpawu okuxoxwe ngazo ngenhla kudinga sengqondo ngokucophelela futhi sina kudokotela enquma. Yingaleso sikhathi lapho lesi sifo esebohlile, futhi izinga lempilo kuzokhuphula ephawulekayo.