Ukupheka amazambane kuhhavini

Ikhaya kanye nazo zonke amazambane ajwayelekile - lokhu ingenye imifino ethandwa kakhulu phezu kwetafula. Uba ngesisekelo izitsha eziningi. Muva nje, izinzuzo zayo futhi ngezingozi zokudla phikisana izazi yesintu imithi. Kodwa nge zonke ngokucophelela ngobuhle nangobubi bawo abakwazi ukukuphika ngokunengqondo amaminerali okuqukethwe okunothile amazambane, okuyinto ngolokuqala indawo potassium. It kungaphezu isinkwa, inyama kanye nenhlanzi. Potato deku potassium, udlala indima ebalulekile ekulondolozeni ukulinganisela amanzi kujwayeleke inhliziyo. Ngakho-ke, kufanele nakanjani ukhumbule amazambane izitsha kanye zokupheka elula kakhulu futhi enokwethenjelwa for ekuwulungiseleleni. Baked amazambane kuhhavini ingenye la izitsha.

Ngisho ukubhaka amazambane kuhhavini kungaba ngezindlela ezihlukahlukene. Uma senza ukuqhathanisa emfushane lezi izindlela, kungenzeka ukuhlonza umklamo oyisisekelo. Masiyibize leresiphi eziyisisekelo.

Amazambane kahle ihlanzekile (ngeke ahlanzekile), obsushivayut, ukusika (uma ezinkulu) noma kwabathinta ipulaki nivame namafutha okwaphekwa kuhhavini cishe imizuzu engu-45 (kuye ngokuthi ngosayizi) at lokushisa 200. Phansi efomini, noma pan ukuze kube lula kangcono ukubeka iphepha wokubhaka.

Khonza amazambane wabhaka kungenziwa, abafafazwe ibhotela noma nemifino uwoyela, ukhilimu omuncu noma ukhilimu sauce. Fafaza amakhambi, ushizi noma garlic. Kungaba kunoma yiziphi inhlanganisela yabo.

Kuwufanele ukubhaka amazambane kuhhavini ngoba ikhasi ngokwayo kodwa ngoba umzimba udinga amafutha, bagxila zonke namavithamini namaminerali, futhi potassium izimpande abasha inombolo enkulu. Futhi izimpande avuthiwe, uma kunesidingo, kuyoba lula ukuhlanza kowamanqamu, wabhaka. Lapha uwayehlalise kakhulu ukunquma, esekelwe okuthandwa endlu yakhe.

Bhaka amazambane kuhhavini Yiqiniso, kungenzeka futhi indlela sangempela. Uma ungathathi isikhathi, ungakwazi lungiselela eyayigcwele amazambane izinkomishi.

Ekuqaleni, njengoba kule iresiphi eyisisekelo, nezilimo eziyizigaxa, wabhaka kuhhavini kuze kuphekwe. Kumele kube ezifanayo mass futhi mhlawumbe kwifomu. Kuyoba abenzele nekufana of baking. Ngemva kwalokho, amazambane ngalinye usike eliseningizimu futhi ipuleti basal, kanye isipuni nengaphakathi iyasuswa. Uma nezilimo eziyizigaxa kukhona ukuma oblong kungacinywa emkhunjini. Le ngxenye igodi is wayixova endishini ehlukile, futhi ixubene ibhotela anosawoti, ushizi vukuza, amaqanda, amakhambi, izinongo. Izinto le ngxube izinkomishi waphinda wafaka kuhhavini imizuzu embalwa Ncibilikisa shizi isidlo usezuze ukuphelela. Khonza, abafafazwe amakhambi bese kuvuvuzelwa inyama, imifino. amazambane Baked ngakho kuhhavini ngeke kuhlobisa yimuphi itafula.

Izingxenye for ukugxusha ukuxubana Ungashintsha, ukugxila ukunambitheka. Lokhu kungaba ngaphezu ham ushizi noma inhlanzi abomvu. Ungakwazi nje uthele inkomishi Iqanda ubhake kuze kwenziwe. Fantasy Omuny wamukelekile.

Ngokungangabazeki, enkulu kunazo ohlongozwayo kulesi sihloko ukudla kuyinto amazambane kuhhavini Hasselbek. Lokhu dish Swedish, ogama lakhe livela yokudlela Hasselbacken Stockholm, lapho kuqala wabona ukukhanya.

nezilimo eziyizigaxa Kukhanseliwe bafa sebeziqhumbuza transversely parallel ngokusebenzisa 5-6 mm ukuze notch is azifinyelelanga ngokugcwele uhlangothi. Ungasebenzisa ngesipuni lokhuni noma lwensimbi, ukusika izithiyo amazambane. Ukuze nezilimo eziyizigaxa hhayi mnyama phakathi ahlabayo, kufanele kube njalo ngihlaliswa amanzi. Emva ekucubunguleni zonke nezilimo eziyizigaxa kufanele asuswe amanzi, omile ithawula iphepha bese efakwa ifomu baking noma baking threaded up. Ukunisela ingxenye bhotela elicibilikile ufafaze usawoti kanye pepper kuhhavini. Dish kufanele wabhaka ezingeni lokushisa mayelana 200 degrees kuze kwenziwe, mayelana 35-40 imizuzu. Susa kuhovini, uthele ibhotela elisele ufafaze ushizi aqotshwe nati noma breadcrumbs kabusha ulithumele kuhhavini imizuzu engu-15 ukuthola brown enhle segolide.

Amazambane kuhhavini, ngaleyo ndlela nezitini, ayoliswe izinongo, emnene kakhulu ngaphakathi nge omnandi ngaphandle.

Nansi nje encane kakhulu uma kuqhathaniswa zokupheka kusukela amazambane, kodwa uzivumele abe izitsha zakho ozithandayo futhi sithokozise izivakashi zakho nendlu ngasiphi isikhathi sonyaka.