Ukuncipha komzimba kwabesilisa nabesifazane - indlela langempela ukuze ngehlise umzimba?

Baphi izinsuku lapho imfashini kwaba owesifazane, "Rubens" akheka lapho ayidingeki ukugqoka phansi hhayi kakade obukhulu kakhulu Teles Amazing ngesihluku nokudla? Kodwa imfashini - into sina, futhi okubaluleke kakhulu kudinga ukuba sihlale zonke izimfuneko zawo. Futhi okwamanje kwesikhathi ezithathwe emphakathini jikelele umthetho wangasese ukuthi ngamunye kufanele abe mancane futhi unempilo.

Vula amakilabhu ezemidlalo yabagibeli, lapho ochwepheshe bakulungele ukusiza ukuqeda imali fat kanye cellulite. corporations Huge ukuthuthukisa imikhiqizo yezimonyo namaphilisi isinyathelo izitofu njengoba amafutha. Ukuze abesifazane futhi amadoda nje insindiso, ngoba ukuhlangabezana namazinga umphakathi, umsebenzi sína liyadingeka. inhlonipho enkulu bonke labo bayakwazi ukufeza umtimba lophelele ngokusebenzisa umzimba nokudla wedwa.

Kodwa-ke ngeshwa, akukho ukukhanya ngaphandle ukuvilapha, kangakanani ngabo yasungulwa superzhiroszhigateli. Ukuze abesifazane namadoda ungafuni asukume lombhede, wanikela iphilisi isimangaliso ukuthi ungenza kubo sabasincane enhle ngomzuzwana. Nakuba kuyinto elula njengoba kubonakala cha. Ngempumelelo amafutha izitofu, uyakwazi mphumela akwaziwa kakhulu, futhi akubona bonke abazimisele engozini impilo yabo, ngisho ngenxa ubuhle.

Ngakho, emuva phansi futhi sixoxe la mathuluzi engaholela sibalo nanoma yimuphi umuntu emhlabeni izindinganiso imfashini. izimali ezinjalo ezimbili kuphela: ezemidlalo kanye nokudla okudlayo. Umsindo ngokomongo wesikhathi, akusiyo ayemakhulu amathemba ababenawo, kodwa kuyiqiniso. Ngiphakathi umzimba ngeke silingane ngaphandle nemidlalo. Ziba umsebenzi ngeke isebenze, akukho izitofu fat abesifazane noma amadoda ngeke isinyathelo ngaphandle umsebenzi.

Ngaphezu kwalokho, ngokuvumelana uhlelo yokudla, kodwa ungakhulumi ke njengoba nje ukudla okungenamsoco, ehlanganisa iklabishi kanye ukhukhamba. Cha, kuleli cala Ukudla - lena lesifanele, umsoco okunengqondo, ikhumbula izici izinqubo ezenzeka emzimbeni. Ochwepheshe kuzokusiza ukuqonda butholakala enqubweni eyinkimbinkimbi ukunikezela eduze "ukuba ihlangane" nemikhiqizo isebangeni njengoba amafutha izitofu zemvelo.

Lolu hlobo imikhiqizo kusungulwe uhlobo ngokwanele ukuba izimfanelo zabo kubandakanya izinkomba ezifana umzimba yanda, kwehle esesuthi, ukwandisa ukukhuthazela, umzimba ukuhlanzwa. ukusetshenziswa Simple e ekudleni ubhamubhamu kusiza Zinciphisa isifiso isisindo. Apple cider uviniga kususa izifiso, kugayeke nokusiza sokudiliza fat ngokweqile. Uphayinaphu kanye sasigaya upopo, usinamoni noju futhi isinyathelo izitofu njengoba amafutha. Ukuze abesifazane ukudla okunjalo limnandi kakhulu, kodwa ...

Kodwa zikhona izikhathi lapho ukuze uthole ngokwanele izinto fat-evuthayo kusuka ukudla kunzima. Usizo Izithako zokudla ngesimo ampoules, amaphilisi kanye amaphilisi (ukukhetha indlela efanelekayo ukuba ngokuhlanganyela udokotela). Ukwakheka kwabo ukulinganisela ngokwanele, ukukusiza uqinise umzimba wakho, ukwesekwa ngesikhathi ukuqeqeshwa ngeke unike umuzwa indlala uthole okungcono kini. Kodwa kuwufanele ukukhumbula ukuthi lokhu kuphela adjuvants ukuthi ngaphandle umzimba nokudla esilinganiselayo phi sekelo. Ukuthatha lezi izidakamizwa, elele phezu kombhede, awukwazi ulahlekelwe isisindo.