Self-kulinywe, Psychology
Ukunakekelwa Ukuzivocavoca izingane kanye nabantu abadala
Ukunakwa - leli khono ukugxila zendaba ethile noma ndaba. Ekuqaleni kubonakala ukuthi ulula, Nokho, ukwenza okungenani okukodwa umzimba in ukunakwa, sibona okuphambene. Ngokwesibonelo, zama hhayi ukuvula amehlo ukubala ku-50 futhi baye bacabange kuphela ngezithombe Bill. Kubonakala sengathi kulula khona ... Kodwa iqiniso liwukuthi ehluke ngokuphelele. Imicabango uqale uthole bedidekile futhi Nokho, le ndoda, futhi iyaqhubeka ikholelwa isikhathi eside ecabanga okunye. ezimbalwa kuphela nezikwazi ukugxilisa ingqondo esihlokweni esisodwa isihloko noma ababaluleke futhi ngoba angathuka esenze ingozi. Ngabe lokhu ukuthuthukisa kanjani amakhono?
Ukusebenzisa elula ukunakwa
Okokuqala ungabi kahle ukuze athole ukuthi ukhona ngempela abantu abahlala. Masenze lokhu umsebenzi ku-inothi: zama ukukhumbula usuku lokugcina ngokuningiliziwe. Kubalulekile wazi izikhathi yezwe emihle kunayo yonke ngosuku: kunjani ukuma kwenhliziyo uvuka, ikholi eyodwa ekuseni noma ukuvakashelwa, futhi yini ukhuluma, yini imicabango owavakashele usuku lonke. Uma ukhumbula yonke imininingwane, ngeke kube nzima kuwe - une nenkumbulo enhle futhi okuhlushwa okuhle
Ngokuvamile, abantu bakuthola kunzima ukukhumbula yonke imininingwane kosuku, ngoba asigxilile kubo. Young ikhofi umama phisa ekuseni ngokwayo, kodwa ngokuphelele ungacabangi ngakho. imicabango yakhe kukhona izinto eziningi: yini ukupheka ukudla kwasekuseni, kulokho esitolo ukwenza ukuthenga kuka ukubamangaza umfazi kusihlwa.
Omunye umsebenzi elula kuyinto umzimba in ukunakwa usuku lonke. Zama ngoba angathuka esenze ingozi kulokho wena ngokuqondile. Okusho ukuthi, uma wenza ikhofi, cabanga nje ngakho. Imininingwane enjalo uyonifundisa ukuba ugxile ezintweni ezithile.
Ukuzivocavoca "Le filimu" futhi "Ukuphumula"
Uma ufunde ukuze sigxilise ingqondo kulokho okwenzayo ngesikhathi esithile, yilutho ufunde indlela ukwenza umsebenzi "Le filimu" futhi "esikhululekile." Lena umzimba ngempumelelo kakhulu emakamu.
Ingqikithi yalo yokuqala ukukhumbula ukuthi uchithe usuku. Kusihlwa, ukuthatha isikhundla ukhululekile futhi kucabanga yokuchitha isizungu zabo. Uma emini muhle ukugxila imininingwane futhi baye bacabange kuphela ngezithombe abakwenzayo ngesikhathi esithile, lesi sivivinyo kuyoba lula ngawe.
Ngaphezu kwalokho kungenzeka ukuqhubekela umsebenzi wesibili.
Qala uphumule ngokwengqondo zonke izingxenye zomzimba, kusukela izinyawo inhloko. Cabanga ukuthi wonke amangqamuzana emzimbeni wakho akuyona esishubile. Unake ilungelo lakho unyawo up. Zizwe ke, bese ubona ngeso lengqondo ukuthi yena ephumula. Ngakho-ke kufanele kwenziwe nazo zonke izingxenye zomzimba. Ngaphandle kwalezi umzimba for inkumbulo nokunakwa abantu abadala ukusiza ukuthuthukisa okuhlushwa, nazo uphumule kahle umzimba wonke.
iqembu umsebenzi
Coaching ukunakwa kungaba njengoba omunye, futhi eqenjini. Ithimba is okwenza kube lula ngisho futhi mnandi. Ngakho ekusebenziseni liphendulwe game ethokozisayo. Ukunikeza ukudlala yona nomkhaya wakhe - futhi ziyinto enkulu yibhange. imidlalo enjalo kahle afanele ukuze ukuthuthukiswa ukunakwa esikoleni. Bonisa ngesimo umdlalo ngeke okufanele abafundise ukuba babe begxile kakhulu. Ungakwazi ukumema izivakashi nabangane izingane zabo, ngakho-ke isigaba iyoba nakakhulu.
umsebenzi sabaqashi "Bee"
Iqembu abantu bacabange ngengqondo enkundleni yemidlalo ngesimo 9 amaseli ne bee phakathi. Ngesikhathi lo mdlalo, ngamunye owayekhona ukuhambisa ngokwengqondo isinambuzane ngasinye iseli ensimini (kwesokudla, kwesokunxele, phezulu noma phansi), futhi wathi ngokuzwakalayo, lapho wayethuthele.
Anqande ukunyakaza zinyosi kwingxenye ngayinye abahlanganyeli engqondweni, kuyinto umsebenzi onzima. Yena odlala lowo olusizo bee kungaphezu ensimini, bese umdlalo iqala futhi. Ngamanye amazwi, ngamunye owayekhona has ukudweba umdlalo ingqondo phambi 9 cell futhi ngilalelisise, lapho isinambuzane ihamba.
Bonisa ngezithukuthuku
Lezi umzimba ukugxila izingane kanye nabantu abadala kuphumelela kakhulu. Abakwazi izinkinga noma lula kuye engu-isikhungo sokunakekela yakhe. Ngokwesibonelo, umsebenzi ukuthi iqembu: ukubala kusuka 1 kuya 100, futhi ngalunye lizwakalise inombolo eyodwa kuphela ukuze. Esikhundleni ngeembuyabuyelelo 5, udinga ukusho. "Mina ngiyindlela, qikelela" Ngokwesibonelo: 1, 2, 3, 4, mina ayilalele, 6, 7, 8, 9, mina ayilalele, njll ...
Ukuzivocavoca ku umehluko umbala
umsebenzi Very interesting futhi ngempumelelo. Kuyadingeka ukuba igama umbala egameni ngalinye. Yenza kube nzima ngempela, ngoba akuyona amazwi nje, kodwa amagama imibala. Ubuchopho uyabubona ngokuyinhloko umbhalo, bese kuphela umbala. Udinga amanye amakhono okwenza umsebenzi ngendlela efanele. umsebenzi ukunakwa okunjalo ukunikeza imiphumela emihle.
Lo mdlalo "Spot Umehluko"
Lo mdlalo ijwayelekile sonke kusukela ebuntwaneni. Hhayi lutho ngoba izingane ngokuvamile ukunikela ukuthola umehluko izibalo, futhi bathanda ukwenza. Lena indawo enhle kakhulu umsebenzi sokuthuthukiswa inkumbulo nokunaka. Abadala futhi ewusizo kakhulu ukubheka umehluko izithombe. Nokuchema main kulezi imidlalo ivuliwe ukuthuthukiswa inkumbulo. Ngemva kokubheka isithombe, ingane izama uyayikhumbula yonke imininingwane amancane uwathole ngakolunye, ngaleyo ndlela Ngokuqhathanisa isithombe.
Kufundza Memory
Ukuze ufunde indlela ukugxilisa kufanele ukuthandana nalo ekufundeni. Ngokuvamile awuboni ukuthi abantu bayashesha ukusebenzisa amehlo akhe phezu umbhalo akusho uthwebule isigamu ukuthi lichaza ukuthini. Ngokuqinisekile, abaningi baye baqaphela bona, ukuthi, kokuba ufunde noma iyiphi into, baqala ngiyibuke. Lokhu kungenxa yokuthi lokuhlushwa ukunakwa sincane kakhulu, futhi ngalesi sikhathi imicabango yomuntu baqiniseka kwenye indawo.
Ukufunda umbhalo, zama zama ukuqonda konke ayekusho. Ukuze ngokugcwele ezibhaliwe, kuzomele wenze misa isikhashana esithile ngemva izigaba futhi siziqonde Funda ngenhla. Uma uzozigcwalisa izidingo, ngeke kudingeke ukubuka umbhalo ofanayo kaningi.
Imisebenzi kanye umzimba sokuthuthukisa ukunakwa ezinganeni
Izingane zivame ukuba kakhulu zihlakazeke, ikakhulukazi izingane zesikole. Bayakhohlwa konke, lokho umama wathi ekuseni, lapho itholakala izingubo zabo, okuyinto Obonisa uthisha wacela ikhaya nezinto ezifana nalokho. Izingane musa ngaso sonke isikhathi basinikeze ngenjongo yalowo. Abaningi uhlushwa lokukhohlwa.
School kushintsha kakhulu ingane anakho eningi yemfanelo, kanye eziningi ezintsha nezithakazelisayo. Kulesi inhlokomo kunzima kakhulu ukugcina umkhondo inqubekela phambili imicabango yakhe, futhi kancane ukuduka. Kubalulekile ukuqapha indlela ukuthuthukiswa ukunakwa esikoleni. Ukuzivocavoca kungasiza ukumfundisa ukuba begxile kakhulu futhi sina.
Ngokwesibonelo, Obonisa ngezithombe. Kuyadingeka ukuthatha amakhadi 4 esibonisa izinto ezihlukahlukene (isibonelo: itafula, situlo, umbhede, inkomishi). Vumela ingane ukubheka kubo ngoba kwesigamu somzuzu bese ukususa. Mbuze ekudwebeni ephepheni zonke izinto ku-oda. Ngokusho imiphumela umsebenzi, ungakwazi ukunquma kahle indlela inkumbulo ingane. Uma ngesineke tonkhe tifundvo 4 ngokunembile nangokulinganisela ukulandelana efanayo - umphumela omuhle. Uma 3-4 ngesifanekiso owaboniswa, kodwa ngezikhathi - akusiwona embi. Uma umfundi engakwazi ukudweba ngisho-ucezu 3, it is kakhulu bahlakazeka.
Uma ingane kahle abhekana ngayo umsebenzi, kungaba eziyinkimbinkimbi - isibonelo, ungakwazi ukwengeza amanye amakhadi ukusebenza. Kunenye, inguqulo eziyinkimbinkimbi lo msebenzi. Esikhundleni izithombe izinto udinga ukusebenzisa imidwebo abstract. Umsebenzi kuyoba nzima kakhulu, ngoba upende ukuthi ingane angakaze abonane, esinzima nakakhulu.
Futhi lapha kungenye umsebenzi kakhulu akhawunti izingane. Ngokwesibonelo, imuphi umbhalo esithathwayo kanye ingane inikezwa umzuzu ukusifunda futhi eshaya out 3 izinhlamvu: ". N" "a", "r" futhi Ukubala inani izinhlamvu ezingekho, okuyinto kufanele umshaye futhi inani lamagama embhalweni ukuthi kwadingeka isikhathi sokuya emsebenzini, ahlolwe degree of ukunakwa ingane. Imiphumela zingaqoshwa futhi isikhathi ngasinye ukuze uqhathanise.
Kukhona futhi amasethi ezithile izincwadi okungahleliwe, lapho kudingeka bawele abalingiswa abathile. Ngemva Nanku umsebenzi esele ingafundwa ethi nobe inkondlo.
Into okuzogxilwa kuyona emkhakheni ekhaya
Ekuphileni kwethu kwansuku zonke kulula kakhulu ukuqeqesha inkumbulo. Kuyinto kudingekile kuphela ukuba banake imininingwane amancane izimo zansuku zonke. Qala ukuqaphela imininingwane emisha e izinto evamile ngawe, futhi kuzoba yinto enhle kakhulu ukuqeqeshwa ukunakwa. Ukuzivocavoca, yebo, futhi unikeze nomphumela waso, kodwa-ke, kudingeka bachithe okungenani imizuzu engama-10 ngosuku.
Ngokwesibonelo, uma uya esitolo ukuthi ujwayele ukuvakashela, unake izingxenye ezahlukene endleleni: muphi umgwaqo phansi kwezinyawo zakho, okuyizinto izihlahla, bangaki izitolo eziseduze, okuyinto izindlu ame eceleni komgwaqo. Lapho ngifika ekhaya, zama ukukhumbula zonke lezi zinto. Vala amehlo akho futhi ingqondo waphinda uya esitolo. Awukwazi ukukhumbula yonke imininingwane ngesikhathi esisodwa, kodwa ngokuhamba kwesikhathi kuyobahambela kangcono isikhathi ngasinye.
Kungani ukuqeqesha inkumbulo yakho futhi ukunakwa
Ezimpilweni zethu, izinto eziningi ezihlobene okuhlushwa. Senza zonke izinto "emshinini" bese ngokulambisa khumbula ezicashile eziningi. Ngokuqinisekile uke saphelelwa endlini ngokushesha futhi ecabanga uvula yini noma cha insimbi, wavala iminyango lapho, futhi lutho uma akayikhohliwe. Lokhu kungenxa yokuthi ngesikhathi lapho umuntu, isibonelo, vala yensimbi kusuka lapho uphuma khona, wacabanga ngokuphelele mayelana nezinye izinto. Akazange agxile ku-ayina ke, ngokufanelekile, awukhumbuli uma kwenziwe lesi senzo.
Kutholakale i-memory okuhle nokunaka, futhi kuyoba usizo endaweni umsebenzi. Phakathi kanzima umsebenzi abantu ngokuvamile kakhulu into ukukhohlwa nento ukulahlekelwa. Ngenxa iziphazamiso ungalahlekelwa wonke umsebenzi. Cishe noma yimuphi ibhizinisi kubalulekile ukunqanda nengqondo fresh. Ukuze uthole nenkumbulo enhle, sihlakulela ukunakwa, okuhlushwa umzimba yokuthuthukisa gxila izenzo ezithile.
Ngaphambi umhlangano obalulekile noma isethulo, zama ukwenza ukuphefumula umzimba. Njengoba waqala udonsa kakhulu umoya, ukugxila umoya. Zizwe emoyeni emaphashini is zidayelwe. Zama nganoma yini ukuba ungacabangi. On the exhale, ukubala ukuze 5 bese sengidonsa umoya. Lokhu kungenziwa for 5-10 imizuzu. Kuyokusiza ukuba athokozise kancane bese efakwa oda imicabango. kuzoba iholidi kakhulu ebuchosheni.
Kunezimo lapho emakamu eliphezulu ukunakwa kungasindisa ukuphila futhi ukuvikela izingozi. Ngokwesibonelo, umshayeli beshayela kufanele uqaphe kakhulu, ngaphandle kwalokho ingozi kungenzeka. owayedlula Uqaphele Ungase futhi zingashayisani uma isikhathi ukuqaphela izimoto ophambana nazo. It kuvela ukuthi kunoma isiphi isimo wena kudingeka ahlale eqaphile futhi wagxila.
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