Ukulahlekelwa isisindo e 2 amaviki: ukukhetha ekudleni kwakho

Summer njalo ufuna ukunciphisa umzimba ngokushesha futhi ngaphandle umphumela "ukubuya ngokushesha" we Kilos alahlekile. Uma le nsada imifino nezithelo olinga ukutholakala, futhi nephunga izoso isiyezi. "Okufanele ukwenze ukuba unciphise umzimba futhi ngesikhathi esifanayo kukhona angaphezu kwelilodwa nokunye okufana nokolweni kuphela?" - umbuzo okuhlasela hhayi kuphela ubulili fair. Impendulo ilula: ukhetha omunye ehlongozwayo Article ukudla okungenayo uvumele ukudla okunhlobonhlobo namanje ulahlekelwe isisindo.

South Beach Diet, aka Ukudla Dr. Agatston

Empeleni, leli akulona ngisho ukudla nokudla ukuletha ifomu evamile. Yonke inqubo uhlukaniswe izigaba ezintathu, kuqala ezimbili eyathatha amasonto amabili, kanti eyesithathu - konke ukuphila kwakho. Umbhali indlela yokudla ehambisana nempilo - Dr. Agatston - iqinisekisa kwesisindo e 2 amaviki we Isigaba I kuya ku-7 khilogremu, kuncike isisindo kokuqala. Kulokhu, isikimu amandla ohlongozwayo kuye ngobumnene kuholela isiguli ukucabanga ngezinzuzo ukudla okunempilo. Ngakho, esigabeni sokuqala kuhlanganisa kathathu ngelanga nge zidla kabili. Phakathi esigabeni sokuqala kuyodingeka ukulahla ukusetshenziswa izithelo, ehla sweet, yonke imikhiqizo ufulawa, nelayisi elimhlophe, imifino okunesitashi (endleleni, kubo futhi izaqathe, futhi beet zihlanganisa ngaphezu amazambane).

Indlela ukunciphisa umzimba emavikini amabili ka Isigaba I yokudla Agatston. Kufanele kudle inyama ephansi namanoni, inyama yenkonyana engcono noma yenkomo, izinkukhu inyama (sirloin kuhamba phambili, kodwa kungaba noma ikuphi, ngaphandle kwesikhumba), zonke izinhlobo ephansi fat ushizi (cheddar, weparmesan, mozzarella, Bulgarian ushizi omhlophe), izinhlanzi kanye nazo zonke izilwane zasolwandle. Futhi ekudleni kufanele kube amaqanda samanje, imifino, ngaphandle elinikezwe ngenhla uma kungenjalo, amafutha - amafutha yemifino, kuhle, uwoyela kuphela omnqumo, izinongo zemvelo, amantongomane (imithamo). Ubuhle baleli Ukudla wukuthi zonke izinhlobo imikhiqizo kudliwe ifomu eluhlaza, kanye ngemva kwanoma iyiphi ukupheka, kuhlanganise ethosiwe.

Ukudla isiJalimane, noma ukudla Marlene Dietrich

Le ndlela kuqinisekisa ukuthi impela sizeable kwesisindo e 2 amaviki (ungalahlekelwa-8 khilogremu). Lokho kuphela ngokungafani kuya ekudleni langaphambilini, German kuyodingeka ukubala kilojoule, kanye ngokuqinile imenyu ezihlongozwayo. Lokhu nebubi. Kodwa inzuzo ukuthi ekudleni inikeza uhla sasivumela ububanzi imikhiqizo. Okufanele ukwenze ukunciphisa umzimba ku Ukudla German? Okokuqala, landela izincomo Buka imenyu. Okwesibili, ngokuqinile athobele caloric ezihlongozwayo. Okwesithathu, ku ekupheleni Ukudla kancane kancane nifaka ukudla isithelo esenqatshelwe, kodwa kungadla kakhulu kuyaqabukela kuphela ekuseni.

Ngakho ukuncipha amasonto ama-2 e-Ukudla German:

1. ngoLwesibili: Inani caloric - 856 kcal. Ukudla isethi: inkomishi yekhofi futhi 1 ucezu lwesinkwa, amaqanda 2 abilisiwe, isipinashi, yenkomo Steak, isaladi ka utamatisi kanye iklabishi. Isipinashi kanye ulethisi kufanele uchichime uwoyela.

2. ngoMgqibelo: Inani caloric - 920 kcal. isethi Ukudla: inkomishi yetiye, 1 ucezu lwesinkwa, isaladi ka utamatisi kanye iklabishi, plums, amaqanda 2, 200 amagremu of yenkomo, isaladi green.

3. Imvelo: Inani caloric - 685 kcal. isethi Ukudla: inkomishi yetiye noma ikhofi, amaqanda, izaqathe abilisiwe amafutha yemifino, ushizi - amagremu 100, 250 amagremu izithelo isaladi

4. ngoMgqibelo: Inani caloric - 965 kcal. Ukudla isethi: 150 ml-200 ml fresh apple juice, inhlanzi steamed - 250 amagremu, utamatisi, apula, yenkomo Patty nge 150 amagremu ulethisi

5. ngoMgqibelo: Inani caloric - 810 kcal. isethi Ukudla: izaqathe juice, inyama yenkukhu ethosiwe - 200 amagremu, amaqanda 2, ulethisi kanye izaqathe ogayiwe ne amafutha zemifino.

6. ngoMgqibelo: ikhalori - 1120 kcal. Ukudla isethi: itiye inkomishi nama-crackers, yenkomo ethosiwe - 200 amagremu 150 amagremu iklabishi oqoshiwe, ushizi - 150 amagremu amagremu 100 izaqathe ogayiwe nanoma iyiphi amafutha zemifino kanye.

7. ngeSonto: Inani caloric - 810 kcal. isethi Ukudla: inkomishi yetiye nge ubhontshisi, inkukhu abilisiwe - 200 amagremu, izithelo isaladi - 300 amagremu.

Le menu sizonikeza kwesisindo e 2 amaviki-8 kg kuncike isisindo kokuqala.

Ukuhambisana omunye ukudla aphakanyisiwe ukusiza ngokushesha ngokwanele ukuba ulahlekelwe labo Kilos owengeziwe. Kodwa khumbula ukuthi iyiphi mkhawulo ezicindezelayo umzimba, ngakho ukuphuma umbuso Ukudla kahle ukuze usimamise okukhipha futhi ugweme isethi entsha izinsimbi. Nokho, kungcono kakhulu ukudla ngendlela efanele ekuqaleni, bese umbuzo kanjani ukuba ulahlekelwe isisindo emavikini amabili, ngeke ume.