Ukudla okunomsoco sikashukela

Ukuze uqonde ukuthi kufanele kube ukudla iziguli sikashukela, kufanele kuqala ukuthola ukuthi yini igama elithi imele.

Isifo sikashukela sibizwa ngokuthi eziningi endocrine iziyaluyalu emzimbeni okuhlotshaniswa yokuntuleka asanele noma ephelele insulin emzimbeni - i-hormone ekhiqizwa amanyikwe okuthiwa neziqhingana ka-Langerhans. Ngezinye izikhathi kuholela yokuphula siswele-insulin, futhi akulungile "chemical ukuziphatha" bayo (nokuxhumana nezinye hormone). Kuzo zonke lezi zimo, umzimba kakhulu kwandisa umthamo glucose kuyaphazamiseka ngokuphelele umzimba emzimbeni futhi izibilini ayakhumuka amanzi. Uma kungelashwa, isifo sikashukela kungaholela ubumpumputhe, ukusikwa kwamalungu izinyawo, ukufa.

Nokho, odokotela namuhla lula ngempela ukuba sibhekane ngokuphumelelayo nanoma sikashukela. izidakamizwa okusha, yokuphila efanele futhi udle ukudla okunempilo evumela iziguli sikashukela ukuba siphile ukuphila ngokugcwele, akuhlukile abantu enempilo. Kulokhu, ukudla okufanele sikashukela kubaluleke kakhulu ukwedlula noma ukusebenzisa izidakamizwa: ukuthi ukwazi ukuvimbela ukuqala exacerbations. Ngaphezu kwalokho, it is Sekutholakele ukuthi ngokuvamile kakhulu, noma kunalokho, cishe ngaso sonke isikhathi, side effect of isifo sikashukela nokukhuluphala ngokweqile. Esikhathini umkhuba ekwelapheni lesi sifo ezaziwa amacala amaningi lapho ngokweqile kwesisindo kuholele kuqiniswa futhi ukuzinza lokugayeka kokudla glucose ngaphandle ukusetshenziswa kwezidakamizwa.

Ngakho yini ukudla impilo ngoba iziguli sikashukela? Lena ukudla elihlangabezana nezimfuneko ezithile, abathile esigulini ngasinye.

Isifo sikashukela othile kwephula amaprotheni ibhalansi, umuntu - a carbohydrate noma amanoni, ezimweni ezimbi kakhulu, exchange sinqamukile ngokuphelele.

Lesi sici inquma amandla ngenkathi sikashukela. Isiguli ezinqunyiwe ukudla ngaphandle imikhiqizo ethile, nokukhawulela abanye, inani elikhulu lesithathu.

Nokho, ukuze anqume inani izinto ezidingekayo ukudla akulula: ingilazi noma spoon ukukala akunakwenzeka, futhi ukukhumbula chemical nokwenza enzymatic of yonke imikhiqizo akunakwenzeka.

Ngakho-ke, ukuze anqume amanani edingekayo of carbohydrate odokotela Ukudla owethulwa nomqondo okusanhlamvu iyunithi. Kuyinto elilingana 15 amagremu of carbohydrate, okuyinto amuncwa wumzimba. Ngakho-ke, ngokusho kodokotela, ukugqugquzela ukudla okuhle sikashukela, kungaba khona yini, kodwa njengoba inani imikhiqizo akazange idlule 18 noma 25 (kuncike degree lokugula) isinkwa amayunithi. Lokhu calculus owethulwa ngokuqondile i-isifo sikashukela. Omunye iyunithi oluhambisana isigamu inkomishi oatmeal noma 30 amagremu isinkwa, 1 apula noma 2 izingcezu asithena. Ngokuvamile, odokotela ukunikeza iziguli itafula ekhethekile, lapho ungathola "amandla" yonke imikhiqizo.

Eyesibili isimiso - ibhalansi yamandla ukudla. Isiguli kufanele udle ukudla okuningi ukuhlangabezana ngokugcwele yayo nezidingo amandla, kodwa musa uyeqe. Lokhu kusho ukuthi Loader ababesebenza esikhumulweni athula lwezinqola, futhi umbhali, ihlezi ikhompyutha, ngezimiso ngokomzimba alinganayo okufanele zidle ezahlukene zokudla.

Ezokudla sikashukela kusho esinye isimiso: ibhalansi amaphrotheni, amafutha kanye carbohydrate. Nokho, lokhu kukuthinta hhayi kuphela supply abagulayo.

Ekugcineni, udle abanesifo sikashukela kufanele okungenani 5-6 izikhathi ngosuku.

Kukhona indlela yokudla ehambisana nempilo eziningana, eziklanyelwe iziguli nale uphethwe. Bonke acabangele izici iziguli. Ngokwesibonelo, abantu abane ukukhuluphala Kunconywa ukudla iklabishi omuncu nezinye imifino. Labo abanamasosha isibindi umsebenzi iqondiswa ekudleni soy, oatmeal, nokunye okufana nokolweni, kodwa hhayi Kunconywa ukuba adle inyama noma ukudla okuthosiwe.