Ufuna ukwazi okuqukethwe ikhalori amabele iphalishi ubisi?

AmaShayina angabantu abakubona kuqala ukuthi amabele inikeza komzimba womuntu wonke ezidingekayo, futhi aqala ukubhala amanye amagama switchgrass fishmeal. Njengoba isikhathi siqhubeka, izwe wafunda amabele iphalishi. iminyaka ERussia kuba 200 edlule, kwaba isidlo eyinhloko ukudla ongumlimi.

Calorie unyaluthi iphalishi ubisi amanzi

Namuhla unyaluthi iphalishi akukhona konke kukhona etafuleni, ke baqala ukudla kancane. Asazi ngisho ukuthi konke kukhona okusanhlamvu amabele, futhi namanje ezivamile eMpumalanga. Kodwa okungenani kanye ezimpilweni zabo bayobe benza kahle zama ophaya kanye nesobho nge unyaluthi. Kukholakala ukuthi liphalishi unyaluthi - kungcono ukudla izingane. Kodwa-ke kuba ezihlwabusayo kakhulu nokunomsoco. Iqukethe amavithamini nama-amino acid ukuthi ayadingeka ukuze umzimba wethu. Dairy unyaluthi iphalishi raisin amabhilikosi omisiwe - simply esiphundu. Calorie unyaluthi iphalishi ubisi - 93 kilojoule. Kuyinto okunama-kilojoule amancane, futhi ngenxa yalokho usizo kulabo ukudla sokukhishwa. Ungakwazi ukuhlela i-masonto onke ngosuku Pshenko futhi ulahlekelwe endaweni amakhilogramu 1 inyanga. Millet iphalishi Kunconywa njengendlela ukudla wezokudla kubantu abanesifo sikashukela, futhi komzimba. Iphalishi like panicle, ahlanze amathumbu, zisusa ubuthi kuwo. It is esikoleni ukuthi amabele, okuyinani elilingana okuqukethwe kwama-kilojoule of 343 kilojoule, ecebile tryptophan ezaziwayo. Kubantu, lokhu acid acid, kokuba izinguquko eziningi, liphenduka melatonin, i-Kusizuzisa on isimiso sezinzwa futhi ngcono ukulala. Ngo amagremu 100 amabele iqukethe 0.12 carotene mg.

Ungadliwa ukupheka iphalishi amabele

Ukupheka iphalishi amabele ubisi amanzi okufanayo. By the way, ikhalori unyaluthi incumbe phezu kwamanzi - 90 kcal. Ukulungisa wokudla esithathwayo ubisi noma amanzi, kanye namabele ngendlela Ingxenye eyodwa kwenye, lokudlela waphenduka crumbly. Ukuze uketshezi viscous kakhulu futhi ukungaguquguquki ezidingekayo ukwandisa ubungako balokho okusamanzi, kodwa noma kunjalo esitsheni wanezela usawoti, ushukela, ibhotela kanye omisiwe.

Njengoba kushiwo ngenhla, okuqukethwe kwama-kilojoule amabele iphalishi ubisi amanzi Cishe efanayo, ngakho akunandaba njengoba kwakunjalo ukupheka wakhe. Millet iphalishi kahle liphuke. Kusuka ku-1 unyaluthi ingilazi etholwe cishe 4 wokudla ingxenye. Krupa wathutha wageza. Khona-ke scalded ngamanzi abilayo, noma egcwele amanzi abilisiwe cishe amaminithi angu-3 intukuthelo kwesokunxele, okubonakala kusukela lokuthi unyaluthi caking. I-pan edingekayo ushaye ngu ezihlanganisiwe inani ubisi noma amanzi, alethwe ngamathumba ke backfilled okuphekwe kakolweni. Iphalishi iphekwe imizuzu 10, kwanezela izithelo wageza omisiwe namagilebhisi ukupheka isidlo isikhashana angu-10. Cereal okuphekiwe sengezwe ibhotela, usawoti kanye noshukela. Govuza adle incumbe ngenjabulo, unezela impilo uqobo. Ungakwazi ukwengeza lapho upheka iphalishi ushizi, ithanga, asithena noma amantongomane uthole izitsha ezintsha okumnandi.

Pshenko izikhwama

Kukhona inketho ukuthenga amabele iphalishi izikhwama. Eliphekiwe ke uze ulungele imizuzu 10 ke udinga ukubeka esikhwameni ipuleti kuya ingilazi yamanzi. Vula isikhwama, ukubeka iphalishi on ipuleti, engeza ibhotela, usawoti kanye noshukela ukunambitha. Isikhwama kwanele 2 servings.

Thola namuhla okuningi lokudlela, wena akusadingeki ukhathazeke umbuzo yini okuqukethwe kwama-kilojoule amabele iphalishi ubisi amanzi. sibalo Lenu ukusetshenziswa ukudla akusho nengcugco babe slimmer.