U-vitamin C, ascorbic acid - imfundo manual

Ascorbic acid - yigama elidumile vitamin C odingekayo ngosuku It ehilelekile izinqubo eziningi emzimbeni womuntu, ngakho-ke Kunconywa ukusebenzisa izifo ezihlukahlukene futhi nokuvimbela ezinjalo. Sici Its main - nethonya elizuzisa esimisweni sokuzivikela, okuyinto kusivikela zonke izinhlobo zokugula. Wafakazela ukuthi ukusetshenziswa Vitamin C ngesikhathi umkhuhlane uyabanda noma kunciphisa ingozi yokuthola, okuvame kuthinte bronchi kanye namaphaphu. Kuyancomeka ukusebenzisa Ubuningi obanele izithelo eyiqukethe.

Kodwa ngaso sonke isikhathi ngale ndlela liyakwazi ngokugcwele ngenxa ukuntula. Phela, emzimbeni, saleli vithamini akusho buthelela. Bese kufika Umsizile ascorbic acid. Ngezinhloso yezokwelapha, ukuthi likhiqizwa synthetically. Kuyinto emakamu eliphezulu kakhulu vitamin C, ngakho akudingeki ukuba adle at ohlezi ikhilogremu amawolintshi, futhi kuyoba okwanele ukuthatha Vitaminki.

Ascorbic acid - imfundo manual

Pharmaceutics iqembu - Vitamin-like, amavithamini.

Ascorbic acid - Ukwakheka: Vitamin C

Indlela Ukukhishwa: amaphilisi, powder.

Ukubunjwa amaphilisi camera: 0.05 g ascorbic acid. izinto engeziwe - ushukela, amafutha sunflower, talc, waxes, isitashi isiraphu, ophuzi colorant, iphunga essence.

Powder Ukwakheka: 2.5 g ascorbic acid. Crystalline powder emhlophe nge ukunambitheka omuncu, futhi ayinaphunga. Ngaphandle adjuvants.

Ascorbic acid - Yokusetshenziswa: izinkomba

Ukuntula vitamin C, uvithamini lokunemphilo, amavithamini.

Yamaphaphu, acinene, lesizalo, isibindi kanye nezinye ukopha.

Ukudakwa, futhi izifo ezithathelwanayo.

Abahlukahlukene isibindi isifo.

Kubi ukuphulukiswa amanxeba, izilonda, waphuka, ukusha kanye nezinye ukulimala.

Yokutakula zomzimba ngesikhathi ukucindezeleka olunzulu ngokomzimba nangokwengqondo.

Isikhathi yentuthuko kakhulu emzimbeni, ukuncelisa kanye nokukhulelwa.

Kunconywa ukusebenzisa ascorbic acid e yizifo nezinhlupheko ezihlukahlukene, ukucindezeleka. Njengoba ithuluzi ezengeziwe, isetshenziswa ezimweni eziningi kakhulu.

Ngaphandle ekhethekile kadokotela izidakamizwa Kunconywa ukuphuma amazinyo, nokopha izinsini, ukuqothuka kwezinwele, ukoma ngokweqile kwesikhumba, ubuhlungu jikelele, ukucasuka, ubuthakathaka, nokucindezeleka.

Ascorbic acid - Isicelo kanye Isikali

Inikezwe kuye ngenjongo ethile. Uzakwenzelwa esekelwe edingekayo lemali nsuku zonke Vitamin. Kubantu abadala ke - 70-100 mg, izingane ephakathi kwezinyanga eziyisithupha kuya onyakeni - 20 mg, komunye komunye futhi eminyakeni nesigamu - 35 mg, kusukela nesigamu kuya eminyakeni emibili - 40 mg, emithathu kuya kwemine - 45 mg, kusukela emihlanu kuya kweyishumi iminyaka - 50 mg, phakathi iminyaka eyishumi nanye kuya nantathu - 60 mg, kusukela 14 kuya eminyakeni engu-17 - 70-80 mg. Ukweqiwa ezakhelwe izingane - kusuka 50 kuya 100 mg kabili nobe katsatfu emini.

Esikhathini ekwelapheni izifo ezinzima ngemithambo yegazi ngaphansi kweso lwezokwelapha.

Ascorbic acid - yokusetshenziswa: Izimo

It has cishe akukho enjalo, njengoba kuyinto emsulwa vitamin C

Sincoma ngokuqapha esimweni ukuzwela umuntu emuthini, thrombophlebitis, isifo sikashukela. Futhi uma esingamahlalakhona kwezinso, wegazi, ukuntuleka kwegazi emzimbeni, izifo lesichubekako ebulalayo.

Phakathi nenkathi yokukhulelwa Kufanele uxhumane nodokotela wakho mayelana umthamo engcono.

Ascorbic acid - yokusetshenziswa: side effects:

Isifo sohudo, ikhanda elibuhlungu, isicanucanu, excitability eliphezulu ohlelweni sezinzwa, umfutho ophakeme wegazi, komzimba nezinto, lokujabulela ukushisa, hypervitaminosis.

Iningi imiphumela emibi zenzeka ngenkathi ethatha ngemithamo sikhulu kakhulu. Uma uqaphela lezi zimpawu, xhumana nodokotela wakho ukuze uthole iseluleko.

Bekhulelwe nangenkathi bencelisa

Okuncane imfuneko lezi nezikhathi - 60-80 mg ngosuku. Nokho, akufanele idlule umthamo Kunconywa nsuku zonke, ngoba lokhu kungase kuthinte isimo fetus.