Tubular iraba olwandisa nge izibambo. Bonisa nge tube Wegazi

A olwandisa ijabulise alungiselelwe ngesimo band iraba nge izibambo, kuyindlela ephumelela multi-umsebenzi kudivayisi sokufaneleka futhi ukuqeqeshwa isisindo izinhlangano ekhaya. Operating idivayisi aqede ukusetshenziswa barbells futhi dumbbells, besiyoba sikhulu imishini umsebenzi, kwenza kube nokwenzeka ukuba uthuthukise umthwalo ngokuhamba umsebenzi evamile.

aphoyintimenti

Ukuze usebenzise noma iyiphi iraba tube olwandisa nge izibambo? By ukusebenza kumadivayisi iphendukele:

1. Boxers, wrestlers professional, kwabanye abalandeli karate, edinga intuthuko enenqubekela phambili amandla namakhono umzimba wayo siqu.
2. Abantu abakhuluphele kanye akudingeki ithuba ngivakashela ejimini.
3. Abantu abakhetha ejimini ekhaya futhi ufisa ukuthola umthwalo ezengeziwe izivivinyo ku nokuyenga-ups, ukusunduza abadala, imisipha besisu ukuqeqeshwa
4. Abasubathi abenza Powerlifting. Kulokhu, lo olwandisa ijabulise kwenza kube nokwenzeka ukuba ukwandisa ezingeni ukumelana ngesikhathi kwenziwa izinhlobo ezahlukene lift.
5. Weightlifters abafisa ukuthuthukisa imiphumela e le deadlift.
6. Abasubathi abadinga ukuqinisa imisipha emuva ziqondiswa ukwenza ngilulekela.

Umgomo we operation

Lapho nomsubathi egijima ezinesisindo silayishwa ezingeni esiwujuqu inomthelela amandla adonsela phansi. Ngakho-ke, lapho isisindo ephakamisa kwemisipha kuyinto mandleni angaphezu lapho projectile lehliselwa. Phakathi ukusetshenziswa olwandisa iraba, umthwalo incike nokunwebeka substrate ukumelana Simulator, lizinga okuyinto ezifanayo kokubili kokucindezelwa futhi nokunwebeka lapho welulela donsa. Ngakho, imisipha agcinwa ukungezwani njalo.

Phakathi ukuqeqesha nge Wegazi nokunwebeka empeleni izicubu ngaphansi asebenzayo, imisipha ezincane, okuyinto ubophezelekile ukunakekela umzimba isikhundla esitebeleni isikhala. Ngakho-ke, wenza Amazing nale treadmill, umsubathi neze owaziyo ukuthi amandla sisetshenziswa kwelinye nelinye.

izinga

Ukukhetha tube olwandisa, kufanele sinake izinto ukwakhiwa. okufana kahle ngokuya izinga - a Simulator nge eluka ekhethekile hexanoic. Kugcine kwelula kakhulu izinto ezisebenza ngogesi, ngokukhethekile, kulonda iraba break okugcwele kokugcina.

Uma umklamo alinikezi eluka kufanele ugxile amacala nge iraba umxhwele obukhulu. Ithanda izikhathi eziningana yokwelula tube olwandisa ngaphambi kokuthenga. Uma yendwangu kokuba streaks ezimhlophe noma nezici, kungcono makudle ezinye izinketho.

izibambo

Ukukhetha kuwufanele olwandisa iraba tube ne izibambo eyenziwe eziqinile, amelana umonakalo mechanical non-ukushelela impahla. Njengoba umkhuba ubonisa, elula kunazo lisetshenziswa amadivayisi, okuyinto izibambo aqukethe textured, ebusweni anolaka. Lesi sici sihlinzeka adhesion ngcono ukuba izandla athlete sika nge izivivinyo asebenzayo. izibambo ngamandla ukuvikela ngokumelene ngephutha ilele aphume Simulator futhi ukulimala.

umthwalo ezingeni

Okudidayo ukuthi, ngokukhetha jikelele gripper tube, kufanele sinake umbala umkhiqizo. Hue kudlala indima kokubukwa, okhombisa ukungawi Simulator.

Kuyinto elula ukubhekana, usebenzisa iraba tube olwandisa ophuzi. Lokhu samuntu ihlinzeka ubuncane umthwalo ezingeni futhi kufanelekile Wabasaqalayo abasubathi, abasubathi abenza uyalulama, futhi ubulili bubuhle, kude ejimini njalo.

Ngokuphathelene amadivayisi oluhlaza, lona wamuva musa ihluke kakhulu ukumelana inkomba ngokuvumelana samuntu langaphambilini, okwandisa umthwalo kancane kuphela. Ngakho-ke, abadlali eziphambili kufanele ugxile Wegazi iraba abomvu. Ngokwazi izihloko Tint okwesibhakabhaka, amadivayisi njenge zenzelwe abasubathi yangempela.

Abanye abakhiqizi ukubhekana emamaki ekhombisa ubunjalo ukumelana Simulator isibambo. Engaqinile umthwalo ezingeni ephawulwe inombolo "1" aphakathi - "2", futhi ngenxa yalokhu has a "ezintathu" Inani eqinile.

obuphelele

Lapho ekhetha iraba olwandisa linendima ebalulekile ukumelana layo hhayi kuphela, kodwa futhi ubude. Zula lapha umi phezu kwemigomo umzimba wakho siqu. Uma kuyaqina zedivayisi lide kakhulu, kungaba mfushane ngokuyibophela knot ambalwa.

amathuba umqeqeshi

Ungenza izivivinyo okulandelayo tube Wegazi:

• traction mpo;
• wagxila ovundlile esimeni noma ehlezi isikhundla;
• izakhi ugcizelele biceps futhi triceps;
• umzimba sokuba imisipha besisu;
• jerks, ekwazi ukuba esikhundleni kokuqina.

Zonke amathuba ngenhla injoloba olwandisa ehambisana hhayi kuphela kubagijimi abanolwazi. Ukusetshenziswa kumadivayisi nge ezingeni elikahle yokumelana kufanelekile nabantu abanomuzwa wokuthi isidingo sokulondoloza umzimba isesimeni esihle. Ngokuvamile, lo mshini muhle kubo bonke abafisa ngezinga elithile ukunyusa ivolumu yemisipha.

Tube olwandisa nge izibambo iraba - ukuzivocavoca

Ukusebenzisa Simulator nokunwebeka anganikeza umthwalo utholakala cishe kuwo wonke amaqembu kwemisipha: endaweni besisu, imikhono, imilente, emahlombe futhi emuva. Izinketho ukusebenza idivayisi kuncike kuphela umcabango yomsebenzisi. Nokho, kubalulekile ukuba sinike umzimba oluyisisekelo nokusetshenziswa kwamathuluzi.

Ukuze isebenzise esifubeni, izingalo kanye nemisipha ehlombe yokwelula izitobhi ngokwanele engxenyeni phakathi tube nokunwebeka, beka izinyawo zakho ehlombe-ububanzi ngaphandle futhi aliqonde izibambo. Kulandele dilution ukwenza izingalo kancane izimisele emaceleni.

Enye ukuthi igxile ekuqiniseni esifubeni, kusikisela lapho kwemukelwa khona ilungiselelo efanayo. Okuwukuphela umehluko umusa edonsa izingalo izimisele ngesikhathi izindololwane esifubeni. Movement kungaba kwenziwe yanjalo.

Ukuze isebenzise imisipha ethangeni kuyadingeka ukubamba kuheleza esisezimpondweni ngokuba unyawo. Umlenze Landelayo ohlukanisile esandleni zawo abuyela esikhundleni sazo sokuqala. Njengasendabeni yabase langaphambilini, ukunyakaza engenziwa yanjalo nge umlenze ngamunye.

Ukuqinisekisa ukuthi umthwalo imisipha besisu, ngokwanele ukuba ahlale phansi futhi wathi ukugoba kancane. Expander izibambo ebanjwa izandla, kanye amashubhu bekwi ngokuba izinyawo, waguqa emadolweni. Ngaphezu kwalokho okuvamile eyenziwa flexion kanye ukwandiswa kwezindlu.

Ngenxa yalokho,

Rubber olwandisa nge izibambo - omunye okukhethwa best for ukuqeqeshwa endaweni yasekhaya. Ukusebenza kwawo futhi isitoreji akudingi ububanzi ekhethekile isikhala endlini, futhi amakilasi kungenziwa ihlelwe yimuphi umzuzu khulula. Ngokuhamba ukuqeqeshwa zisetshenziswa cishe yonke amaqembu kwemisipha, okuyinto dengwane ngokuhamba ukuqina evamile.