Indlela ukukhetha ukwesekwa ezemidlalo amadolo: iseluleko kanye nokubuyekeza

Yokuphila asebenzayo kanye nogqozi for ezemidlalo bazuze emzimbeni. Kodwa, ngeshwa, khona eyingqabavu enjalo thukela ngaphandle ukulimala. Phakathi ezemidlalo ekilasini ezihambayo umthwalo enkulu ngokomzimba ewela emalungeni kwedolo. Ngenxa yalokho, ukunyakaza kungazelelwe, uhlevane, lehla, curling ngokweqile noma eqondisa kuphakama amadolo ukulimala ukuthi uphoqelekile ukuba sinciphise umfutho umsebenzi noma ukuphazamisa ngokuphelele umsebenzi.

Ngokucacile ukuze azivikele umonakalo kungenzeka ukusekelwa amadolo yakhelwe, esiza okwengeziwe uvikelekile joint ngesikhathi umsebenzi, avimbele noma yimuphi ukufuduka, dislocations, Ukwenyela noma imisipha. Ngebhandeshi Asigcini ukuvimbela ukulimala okungase kwenzeke, kodwa ngokuvamile sisetshenziswa yokwelapha kanye nokuhlumelelisa yabadlali yokulimala ezibucayi joint kwedolo. Ake sicabangele kabanzi mayelana nokuthi yini ukusekela kwedolo, okuyiwona wona kuhloswe.

Umgomo we operation

Caliper yakhelwe ngqo ukuvikela ukulimala ngesikhathi ezemidlalo asebenzayo. It thembeke futhi ngobumnene ulungise joint, ngaphezu kwalokho isekela ukulayishwa phezu-futhi ukhathele imisipha, ngenkathi sigcina ukuhamba okuhle, futhi ngaphandle kokuphazamisa nokusakazwa kwegazi ezingalweni nasemilenzeni. Ukusekelwa kusiza ukunciphisa umthwalo phezu kwedolo ngesikhathi accelerations okungazelelwe, iyakunqanda, kuzuba, okuyizinto esivela eziningi umdlalo noma ezinye kwezemidlalo (volleyball, basketball, ibhola, handball, Awe-Throwball, karate nokunye. D.).

Of amadolo umkaki - ukuzivikela okuhle nokupha hamstrings ngokuhlanganyela lapho imithwalo okunzima sawo esiningi, Powerlifting, weightlifting. Ukusekelwa kunciphisa ingozi imisipha ubunzima, ukulimala meniscus nemisipha. Kuyasiza nje kuphela ukuze bazivikele ukulimala, kodwa futhi kwandisa ukusebenza ukuqeqeshwa, ukudala i eyengeziwe cushioning umphumela lapho uvivinya umzimba.

Amadolo ukwesekwa ezemidlalo kunomthelela egcwalisa ngokuhlanganyela phakathi ukuzikhandla okukhulu ngokomzimba. Anakho enhle kakhulu ukufudumala ukusebenza, okubangela esebenzayo igazi ligeleze ngokuhlanganyela. Ngalesi simiso impendulo luyanda imisipha ukusebenza, kukhuphuke eguquguqukayo kanye kuyaqina nemisipha wehlise ubuhlungu kanye ukukhathala uma ukuzikhandla ngokweqile. Uma asebenzayo kwezemidlalo, ukusekelwa kuzosiza ukusekela ngamadolo wakho uphilile iminyaka eminingi.

inzuzo

Ezemidlalo ngebhandeshi igcina ukuhamba joint amadolo, ngaphandle imingcele inkululeko ukunyakaza ngesikhathi ukuvivinya umzimba esebenzayo. Ukusebenzisa caliper ukukusiza ngcono ukuqeqeshwa, ukugwema la imiphumela emibi umthwalo ngokweqile. Of amadolo umkaki kuletha izinzuzo ezingokoqobo, njengoba evumela:

• ekunciphiseni izinhlungu;
• unciphise ukucindezeleka futhi imisipha ukukhathala;
• agcobhoze umthwalo kusukela kwamadolo;
• ukunciphisa edema;
• ukuvikela kwedolo kusuka ukulimala noma umonakalo;
• ngcono imisipha nemisipha;
• ukwandisa nezimo of kwedolo.

Gqoka amadolo caliper phakathi okukhulu ukuqeqeshwa noma umncintiswano izenzakalo. Lokhu kuzokuvumela ukuba ngcono ukusebenza kwakho lokugijima ukuvikela kwedolo ekulimaleni kungenzeka. On ukuqeqeshwa izinsuku nge umthwalo evamile kunconywa ukubhekana ngaphandle kokusebenzisa amadolo umkaki, ukuze emisipheni nasemalungeni uthole kwenaba egcwele yemvelo.

Izimo

Of amadolo ngebhandeshi - ephelele ukuvikelwa amalunga omzimba abe nempilo ekulimaleni. Ukuthenga ukwesekwa, khumbula ukuthi lokhu kuwusizo imithwalo asebenzayo. Njalo egqoke band inomphumela omubi emsebenzini idolo ngokuhlanganyela enempilo. Ngenxa yalokho kabi buthakathaka izicubu, amalunga nemisipha. Ngaphezu kwalokho, enqabelo ethize ku egqoke amadolo pads lapho. It is hhayi Kunconywa ukuba athwale ukwesekwa ngesikhathi edolweni:

• njengemithi yokungezwani komzimba nokuthile ngebhandeshi impahla;
• izifo zesikhumba;
• ukuvuvukala ngokuhlanganyela lapho kungavunyelwe izinqubo ezishisayo;
• izifo wemikhawulo aphansi.

Uma ukwesekwa isetshenziswa ukuze kulungiswe kwedolo emva kokulimala kakhulu (uyadabuka umsipha amalunga, displacement we patella, dislocation kanye nokunye. D.), Ngaphambi ukusetshenziswa, bonana nodokotela wakho kuqala. Khumbula ukuthi ukusekelwa akusho belaphe ukulimala. Angamane ngidambise izinhlungu e kwedolo elimele abese ayeke ukuhlukumeza okuthuthukile. Sebenzisa ngebhandeshi ibhekwa ukuphathwa eyisisekelo njengoba futhi ngesikhathi nokuvuselelwa ngemva ukulimala noma ukuhlinzwa.

Yiziphi izinhlobo izisekelo kukhona?

Emakethe zemidlalo kuyinto ezahlukene izisekelo, okungase kube izingxenye by ukusebenza yayo kanye degree of nenkanuko edlulele. Izinto ezihlukahlukene ezisetshenziswa womshini amabhandeshi: Indwangu nokunwebeka, plastic, izingxenye zensimbi kubakaki, Velcro, nabalawuli, buxhomeke. Caliper ezemidlalo amadolo luhlukaniswe izigaba ezilandelayo: soft, lulwimi eqinile eqinile. Cabanga uhlobo amadolo amabhandeshi ngamunye kabanzi.

calipers ezithambile

Lesi sigaba sihlanganisa zonke izinhlobo amathayi Yenziwe obukhulu Indwangu sisalokhu. The main injongo - lokuvimbela izifo kanye nokwehlisa umthwalo joint kwedolo lapho uvivinya umzimba. Soft amadolo ukwesekwa, ukubuyekezwa uqinisekise leli qiniso kuvusa kahle kwegazi, kunciphisa ubuhlungu phakathi izinqubo ukuvuvukala, kunciphisa puffiness.

Ngokugcwele amadolo padded kungasiza ekunciphiseni ukucindezeleka ngokomzimba ngesikhathi ebaleka noma uma enza ukuqeqeshwa amandla, kodwa ngeke ikuvikele kusuka ukulimala ekwindla. Uma umdlalo wakho kuhilela ingozi eliphezulu amadolo ukulimala, khetha imodeli nezimo nge uphawu ezingeziwe indebe ngokuhlanganyela.

calipers Semi-ngesandla esiqinile

Lesi sigaba iqukethe wonke amamodeli ukuthi ngandlela-thile kukhawulwe ukusebenza ngokuhlanganyela kwedolo. Ziklanyelwe ngendlela yokuthi ngokugwema ukunyakaza ezingafuneki ukuvikela nokusimamisa kwedolo, ngesikhathi esifanayo okuvumela ukuba enze izenzo kuvunyelwe.

calipers okunjalo akheke eziyinkimbinkimbi kuka esithambile. I nokunwebeka onobuhle impahla is kwahambisana by ahlukahlukene izinkintsho, nabalawuli, kokuhlanganisayo, ohlangothini komzila kuye ngenjongo. imikhiqizo Semi-eqinile nakho ngeke kusize Kunconywa igqoke esikhathini emumva olimele noma okusesilinganisweni, i exacerbation yesifo ehlanganyelwe noma ukuntengantenga njalo kwedolo. Imodeli ezidume kakhulu Ezimweni ezinjalo, ukusekelwa amadolo 708 LP, ithuthukiswe ehola zemidlalo LP Ukusekela emhlabeni.

Fixed caliper

Calipers nge nenkanuko edlulele eqinile nakho ngeke kusize zenzelwe ukuthola ukusuka kungadaleka ingozi embi kakhulu noma ukuhlinzwa. onobuhle ezinjalo cishe ukhawule ngokuphelele ukuhamba joint amadolo ukuvumela izicubu ukulungisa. Ukwakhiwa uye izimbambo lomnyango nabalawuli traffic ivolumu kanye amathayi beya. calipers Hard zikuvumela ukuba kukhawulwe amplitude ukunyakaza esitho benethuba izithelo zawo kuze kube sezingeni yokutakula.

Ukukhetha ngebhandeshi amadolo, kuzomele uqale anqume ngesikhundla sakhe esisha, bese ukhetha uhlobo amadolo pads. Uma ufuna ukuthenga isibonelo sokuba ezemidlalo, namadolo kungukuthi balimala ke uvumelane umkhiqizo isigaba izisekelo esithambile. Kuzo zonke ezinye izimo, ngaphambi kokuthenga kuyadingeka ukuze bonana nodokotela wakho kuqala.

Material

ukwesekwa amadolo senziwa elinama ezahlukene ezinikeza isivikelo esihle futhi kokucindezelwa ashukumisayo lapho uvivinya umzimba. Abakhiqizi ukugxila breathability futhi wicking izindwangu ikhono ukunikeza induduzo esiphezulu kanye lula uma usebenzisa pads ezemidlalo kwedolo. Ngo womshini izisekelo ngokuyinhloko asetshenziswa:

• Nylon, i-polyester, spandex nezinye nezindwangu zokwenziwa - ngezinto eziqinile, amelana zokugwema ukuphuka nemihuzuko. Sinenkosi kuyaqina okuhle, musa crumple, ugcine kahle isimo sabo, isisindo ukukhanya, kodwa musa ungamunca umswakama.
• Neoprene - iraba ingubo nge izimbobo ezincane, okuyinto esetshenziswa ukwenza ngcono ezishisayo ukwahlukanisa caliper. Ngokuvamile esetshenziswa njengoba isendlalelo indololwane kwangaphakathi, ukunikeza breathability kanye nezimo of ibhande, bese kukhula Ukushisa umphumela.
• Ukotini nezinye Imicu yotshani zemvelo wathungela obumbene. Isetshenziselwa yokukhiqiza izingqimba engaphakathi ukwesekwa ukunikeza omuhle umswakama absorbability futhi breathability kneecaps. izinzuzo Main - lula crumple ngokushesha ziguge bese ulahlekelwe isimo sabo.

Ukusebenzisa impahla enkulu ekwakhekeni incike ngenhloso ukusebenza kwedolo umkaki. I isikhathi eside kakhulu ukugqoka eziwumphumela nezindwangu zokwenziwa, kodwa musa angena umoya futhi umswakama. izinto zemvelo babe absorbency ezinhle futhi breathability, sithandeke ngokwengeziwe umzimba, kodwa ngokushesha ukugqoka, izinyembezi futhi ulahlekelwe isimo sabo. Ukukhetha caliper, qiniseka ukuba banake indlela yokwakheka impahla yokukhiqiza, okuyinto lokuphekiwe ilebula umkhiqizo ukuze baqonde indlela uzobe esikahle futhi zikhululekile ukugqoka kwedolo.

Indlela ukukhetha ubukhulu caliper amadolo?

Ukukhetha ukwesekwa, kubalulekile kahle ukunquma ubukhulu imodeli ukuba amadolo kahle kufaneleka ngaphandle kokuphazamisa kwegazi ezingalweni nasemilenzeni aphansi. Ngenxa yalesi ukukala obungazungeza Ezansi kwethanga itheyiphu wokulinganisa. Qaphela ukuthi umthamo incike ubukhulu nobude caliper - kunalokhu oyikho, isikhathi eside ngebhandeshi. Ezitolo amadolo okwethulwa osayizi ezine, zihlukaniswe imingcele selilonke ethangeni aphansi :. S - 33-35 cm, M - 36-38 cm, L - 38-42 cm, XL - 42-46 cm ngokukhetha ubukhulu kwesokudla, liyadingeka zama umkhiqizo.

abakhiqizi

abakhiqizi abaningi zemidlalo ziye zasungula ubuchwepheshe yabo ukwenziwa izisekelo kwedolo. I kunazo owaziwa emakethe Russian kuyinto Ukusekela US inkampani LP, esikhiqiza zemidlalo ngaphansi LP-trade mark. It ngokukhethekile kuphela womshini imikhiqizo wezokwelapha ezemidlalo izindlela lobuchwepheshe yokuvikela.

Jowners - wabantu abahlangene ngokuzithandela, abakhiqizi kanye nabasabalalisi bawo ngokuhlanganyela ekukhiqizeni imikhiqizo ezemidlalo ngaphansi umkhiqizo we-Torres. Amadolo Ukweseka lokhu brand kwaduma abasubathi Russian wentengo ezingabizi futhi izinga okusezingeni eliphezulu. idumela elihle kakhulu kukhona imikhiqizo ngaphansi brand: Pharmacels, Mueller, Cramer, Medi, MedSpecs, ASO, Na, Push-besokunxele, esikhishwa izinkampani ukuthi ngokukhethekile womshini ezemidlalo izimpahla noma amakhambi wamathambo.

intengo

Intengo isilinganiso amadolo umkaki zokhahlamba kusuka ruble 200 kuya 7000. onobuhle Lula ezenziwe ngezinto zokwenziwa eklanyelwe ukwehlisa umthwalo ngesikhathi ezemidlalo, izobiza kuze ruble 2000. Kneepads isakhiwo eziyinkimbinkimbi - ruble ezingaphezu kuka-2000. Ngokusho eziningi ezinhle Izibuyekezo yomsebenzisi, isilinganiso best of intengo nekhwalithi kuyinto LP amadolo ukwesekwa.

Kulesi sihloko sihlole ngokuningiliziwe, indlela ukukhetha ilungelo amadolo ukwesekwa, yiziphi amakhambi nokuthi yini funa uma uthenga. Of amadolo umkaki - umngane ephelele ezemidlalo asebenzayo. Uma imodeli kuphumelela ke ukusekelwa izothatha wena isikhathi eside ukuba ukhululekile ukusebenzisa futhi ukufeza kahle umsebenzi walo.